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Braised White Beans & Greens is an Italian-inspired recipe that simmers canned white beans and leafy greens in a wealthy and herbaceous broth. Serve it with crusty bread for the final word cozy meal! Vegan and Gluten-Free.
This recipe for ItalianBraised Beans and Greens is proof that you simply don’t have to face over the range for hours to make a wealthy, cozy, and comforting meal. White beans and leafy greens are simmered in a sun-dried tomato-kissed broth and served with crusty bread. It’s tremendous healthful and so scrumptious!
Desk of Contents
Turning Simplicity Into Crave-Worthy
Are you in between grocery journeys? That received’t be an issue as a result of this recipe for Vegan Braised White Beans and Greens transforms humble elements and pantry staples into an Italian-inspired meal you’ll wish to make repeatedly.
Image canned white beans and hearty leafy greens braised in a easy, sun-dried tomato and Calabrian chile-kissed broth. Contemporary lemon juice brightens up each chew, whereas a beneficiant sprinkle of vegan parmesan on high completes every deeply flavorful, nourishing, and comforting bowl. It’s just like the cold-weather model of my Braised Asparagus and Leeks with Butter Beans, however equally as easy.
After lower than half-hour of hands-on work, you’ll be prepared to twist up with a steaming sizzling bowl. Don’t neglect the crusty bread on the facet for dunking!
Substances for Braised White Beans & Greens
This recipe transforms recent greens, aromatics, herbs, and pantry staples into a brilliant cozy dish:
- Herbs and Aromatics: sautéed rosemary, thyme, shallot, and garlic are liable for the extremely scrumptious Italian flavors right here. Attempt to use recent herbs should you can—they’re essentially the most flavorful!
- Calabrian Chiles: these Italian purple chile peppers are an Italian staple. As an alternative of getting an intense warmth like jalapenos or serrano peppers, they fill this healthful dish with a candy, tangy, and smoky taste. You must be capable of discover jarred Calabrian chiles packed in oil in most well-stocked grocery shops, Italian markets, or on-line.
- Leafy Greens: I like to recommend sticking with kale or Swiss chard for this recipe. Each are hearty greens that maintain their form even after braising.
- Solar-Dried Tomatoes + Oil: jarred sun-dried tomatoes packed in oil play two roles on this meal: (1) sautéing the aromatics within the reserved sun-dried tomato oil fills them with wealthy Mediterranean flavors, and (2) the chopped and simmered tomatoes add a beautiful chewy texture to the completed dish.
- White Beans: like this Cozy White Bean Stew and these Candy & Smoky White Beans, canned cannellini beans soften into this dish whereas giving each chew a lift of plant protein.
- Vegetable Broth: use a good-quality store-bought broth or make it your self utilizing veggie scraps.
- Lemon Juice: ending this hearty meal with a spritz of recent lemon juice provides a burst of brightness that cuts via the richer flavors. Don’t skip it!
Find out how to Make Braised Beans and Greens
- Heat the oil in a big pot over medium warmth and add the shallot, rosemary, and thyme. Sauté till tender, then add the garlic, Calabrian chiles, and dietary yeast. Cook dinner till aromatic.
- Pour the white beans into the pot. Mash about 1/4 of the beans to create a paste, then add the vegetable broth and kale or Swiss chard. Stir to mix.
- Warmth the broth to a simmer and cook dinner till the liquid has decreased and barely thickened.Â
- Flip off the warmth and stir within the lemon juice. Serve the braised beans in bowls and garnish with vegan parmesan cheese and recent cracked black pepper.
Caitlin’s Cooking Ideas
- Mash the beans for a creamier, thicker consistency: The broth will make the consistency fairly skinny and soupy, which is why I like to recommend mashing among the comfortable white beans as soon as they’re within the pot. The extra beans you mash, the thicker and creamier this dish will probably be.
- Use a mixture of leafy greens: In case you’re an enormous fan of tender leafy greens, go forward and use a 50-50 mixture of each the kale and Swiss chard.
Serving Recommendations
Curl up with a heat bowl of braised greens and beans for a wealthy, filling, and hearty dinner. Don’t neglect the massive ‘ol hunk of crusty bread on the facet—it’s a should for dunking and scooping! In case you’d prefer to stretch this meal a little bit additional or make it a part of your meal prep, serve it with a scoop of cooked white rice, brown rice, quinoa, or farro.
To show beans and greens right into a well-rounded meal, pair them with extra Italian-inspired favorites, like these Vegan Stuffed Peppers, this All the pieces Bagel Panzanella Salad, this Tomato Cucumber Basil Salad, or these Roasted Parsnips.
In case you’re on the lookout for extra cozy white bean recipes, you’ll additionally love this Vegan White Bean Chili with Jackfruit, this Creamy White Bean Soup with Dill, and this Salsa Verde & White Bean Casserole!
Find out how to Retailer Leftover Beans and Greens
As soon as the leftovers have cooled to room temperature, switch them to an hermetic container. They’ll keep recent and engaging for as much as 5 days within the fridge or as much as 2 months within the freezer. Permit the frozen leftovers to thaw within the fridge in a single day earlier than reheating.Â
To reheat, both zap the leftovers within the microwave or heat them in a pot on the range. Add a splash of water or broth for a saucy consistency, if wanted.
Substitutions and Variations
- Calabrian Chile Substitute: In case you can’t discover the chiles, use 1/2 teaspoon of dried chili flakes as an alternative.
- White Bean Substitute: Canned cannellini beans or Navy beans would be the softest and creamiest on this dish, though it really works simply as nicely with black beans, pinto beans, and purple kidney beans. Simply don’t use chickpeas as a result of they’re too agency, even after braising.
- Protein Enhance: This meal has loads of plant protein as-is, however you’ll be able to high every bowl with sliced and seared vegan Italian sausages or crispy baked tofu should you’d like.
Recipe FAQs
Braised beans are primarily simmered in broth till they soften and take in the scrumptious flavors. Braising can generally take hours, however my simplified model skips the trouble!
No, blanching the leafy greens in water is just not obligatory as a result of they soften and tenderize so properly whereas braising.
Sure, dried beans work nicely right here. Bear in mind to soak the dried white beans in water in a single day, after which boil them in recent water the subsequent day till tender (about 45 minutes to 1 hour). Style the dish earlier than serving and add a pinch of salt if wanted.
Take pleasure in! In case you make this recipe and determine to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I might additionally adore it should you might go away a remark under with a recipe ranking! Thanks for the help 😊
- 2 tablespoons oil from the sun-dried tomatoes if doable
- 2 shallots positive cube (or sub 1 small yellow onion)
- 2 teaspoons minced recent rosemary
- 1/2 teaspoon recent thyme leaves
- 5 cloves garlic minced
- 1 tablespoon chopped Calabrian chiles optionally available; or sub 1/2 tsp chili flakes
- 1/3 cup sun-dried tomatoes in oil* chopped
- 1 tablespoon dietary yeast optionally available
- 1 giant bunch kale or Swiss chard stems eliminated and thinly sliced
- 30 ounces canned cannellini beans rinsed and drained (2 cans)
- 2 cups vegetable broth broth
- Juice of 1 lemon 1-2 tablespoons
- Vegan parmesan for serving (optionally available)
- Black pepper to style
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Aromatics: Heat a big dutch oven or heavy-bottomed pot over medium warmth and heat the oil. Add the shallot, rosemary, and thyme. Sauté for 4 to six minutes, stirring often, till tender. Add the garlic, Calabrian chiles (or pepper flakes), solar dried tomatoes, and dietary yeast (if utilizing); cook dinner for 1 minute, till aromatic.
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Beans: Add the white beans to the pot and blend to mix. Use the again of a spoon or spatula to mash about 1/4 of the beans, to create extra of a paste. Add the vegetable broth and kale or chard and blend nicely.
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Simmer: Deliver the combination to a simmer and cook dinner for six to eight minutes, stirring often, till the liquid has decreased and thickened barely. In case you’d like a fair thicker consistency, mash extra beans to your liking.
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Serve & Retailer: Flip off the warmth and stir within the lemon juice. Serve heat topped with parmesan and black pepper, or as desired. Leftovers will be saved within the fridge for as much as 5 days or frozen for as much as 2 months.
- White Beans: I like to recommend utilizing Cannellini or Navy Beans for this recipe for the creamiest texture. It’s also possible to make this recipe with black beans, pinto beans, or purple kidney beans. I might not suggest making this recipe with chickpeas as they’ve a a lot firmer consistency.
- Kale vs Swiss Chard: This recipe works nicely with each leafy greens. I choose to take away the kale stems totally and sauté solely the greens. In case you are utilizing Swiss Chard you’ll be able to finely cube the stems add add to the pot together with the shallot in step 1.
Energy: 358kcalCarbohydrates: 56gProtein: 18gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gTrans Fats: 0.03gSodium: 494mgPotassium: 1398mgFiber: 12gSugar: 6gVitamin A: 655IUVitamin C: 14mgCalcium: 185mgIron: 8mg
