November remains to be thought-about a part of the autumn season, however it’s additionally normally when the climate will get actually chilly. It’s not unusual for us to have our first snow this month, and whereas just a few issues are nonetheless rising within the backyard, I’ve principally stopped tending it. Tomatoes and contemporary herbs are on their means out, and many of the focus is on hearty winter squash and tangy citrus fruits. However I promise November and December will not be boring or bland meals months! They convey shiny colours via beets, butternut squash, cranberries, and candy potatoes.
Welcome to my November Produce Information! It’s onerous to consider we’re so near the tip of the 12 months. You should still see elements like corn, tomatoes, and bell peppers on the farmer’s market, however that in all probability gained’t final for much longer. The primary freeze of the season is occurring right here tonight and I’ve mainly given up tending to the backyard at this level, which is all the time bittersweet.
November focuses rather a lot on winter squash, citrus and hearty greens. These elements are good for making cozy cold-weather meals that can assist gasoline you thru lately which can be constantly getting darker and colder.
PS, keep in mind that completely different areas of the nation have completely different rising seasons, so what’s in season right here might not be what’s in season the place you reside.
Under. I’ve highlighted just a few of my favourite late fall/early winter produce, and I’ve linked to a couple recipes that provides you with concepts for how you can get pleasure from them!
NOVEMBER PRODUCE GUIDE
Because the saying goes, “An apple a day retains the physician away,” so you understand that apples will need to have many wholesome advantages! Apples are an ideal supply of vitamin C, fiber, and antioxidants. They will additionally assist decrease unhealthy ldl cholesterol, which is essential for cardiovascular well being.
Apples are nice as a result of they can be utilized in each candy and savory recipes. I like placing them into every little thing from baked oatmeal and muffins to salads and stuffing. They add a pleasant refreshing sweetness and a crunchy texture when served uncooked.
Caramelized Apple and Peanut Butter Baked Oatmeal Cups
Refreshing Kale Salad with Apples
Straightforward Apple Crisp Breakfast Bowls
Straightforward Apple Pie Bites
Beets are root greens that are available in a number of completely different colours. Most individuals are accustomed to crimson beets, which have a really vibrant colour, however there are additionally golden beets, that are a bit extra delicate in taste. You too can eat the beet greens!
Beets are excessive in phytonutrients, that are vitamins present in sure meals that may assist preserve your physique wholesome and stop illness. They’re additionally excessive in antioxidants, which have anti-inflammatory properties. Extra irritation contained in the physique can result in auto-immune points and different illnesses.
Beets may be loved uncooked or cooked. I like so as to add them uncooked to salads, just like the one under. They may also be pickled, steamed, or roasted. They’ve an earthy taste that’s barely candy.
Beet and Carrot Salad with Chickpeas
Goat Cheese Beet and Balsamic Puff Pastry Bites
Vegan Beet Burgers with Brown Rice
Roasted Beet Chickpea and Black Rice Bowls
More healthy Chocolate Cupcakes with Raspberry and Beets
Broccoli is a cruciferous vegetable within the mustard household, together with cabbage, Brussels sprouts, and kale. There are just a few completely different kinds of broccoli, however Calabrese is the most typical one in the USA and possibly the one that the majority of us use.
Broccoli is a powerhouse vegetable that provides tons of well being advantages. It’s full of tons of antioxidants, which assist scale back undesirable irritation contained in the physique. Broccoli additionally comprises giant quantities of fiber and vitamin C. One cup of broccoli has about as a lot vitamin C as an orange.
Broccoli may be loved each uncooked or cooked. I like chopping uncooked broccoli into bite-sized items and including it to salads. In the event you favor your broccoli cooked, you may steam it, roast it or stir fry it.
Chili Garlic Broccoli with Chickpeas
Crunchy Broccoli Salad with Maple Mustard Dressing
Veggie Packed Broccoli Cheddar Soup
Crunchy Baked Broccoli with Spicy Soy Sauce
Tacky Broccoli Rice Casserole Bites
Brussels sprouts are like tiny cabbages rising collectively on an enormous stalk. Brussels sprouts have gotten a foul wrap for being steamed and smelly, however they will really be tremendous scrumptious when cooked effectively!
Brussels sprouts may be served uncooked or cooked. I prefer to thinly grate uncooked sprouts and add them to salads and slaws. They’re additionally nice roasted or sautéed. After all, you may steam them, however I like to recommend not over-steaming and seasoning with no less than salt and pepper.
Roasted Brussels Sprout Bowls with Honey Mustard Dressing
Lemon Pepper Roasted Brussels Sprouts
Straightforward Roasted Vegetable Pasta with Parmesan
Carrots are springtime root greens which can be fairly straightforward to develop. Orange carrots are mostly seen and bought on the grocery retailer, however you may as well develop rainbow-colored carrots. Carrots come in numerous sizes; some are brief and fats, whereas others are lengthy and skinny. Child carrots, nonetheless, will not be an precise carrot selection. As a substitute, they’re made with a machine utilizing regular-sized carrots.
I like to snack on uncooked carrots or add them to salads and wraps. Carrots may also be roasted, sautéed, cooked into soup or baked into desserts or muffins. They’re a really versatile vegetable that can be utilized in each candy and savory recipes. Within the US, carrots are sometimes eaten uncooked, with ranch or hummus!
Carrot and Chickpea Salad with Orange Maple Dressing
Roasted Carrot and Dill Hummus
Noodles with Cabbage and Carrots
Curried Candy Potato Carrot and Purple Lentil Soup
Most People doubtless use inexperienced cabbage, however I additionally use numerous purple cabbage and Napa cabbage. Cabbage is within the mustard household, together with kale and Brussels sprouts.
Cabbage is usually loved uncooked in a coleslaw-like salad. I additionally love utilizing it uncooked in different chopped salads, just like the one under. Roasting and sautéing cabbage, till it’s caramelized, helps to carry out its pure sweetness and makes for an ideal vegetable facet dish.
Fried Cabbage and Noodles with Tofu
Noodles with Cabbage and Carrots
Halloween Salad with Rice and Veggies
Chickpea Salad with Cucumber and Cabbage
Vacation Salad with Cabbage and Kale
I exploit white cauliflower greater than some other selection, however you may as well discover purple and yellow cauliflower. The style varies barely, however they will all be used interchangeably in your recipes. I used to see cauliflower as the tasteless cousin of broccoli, however lately, it’s getting its time within the highlight, and I’ve actually realized to embrace it within the kitchen!
Cauliflower may be cooked in so many various methods. It may be roasted, steamed, charred, pureed, and even became rice (a veggie model). My private favourite technique to cook dinner cauliflower, and what’s pictured under, is to coat it with batter and a crispy coating, bake it within the oven till crispy, after which toss it in a flavorful sauce.
Golden Roasted Cauliflower with Coconut Curry Tahini Dressing
Buffalo Cauliflower Tacos with Ranch Slaw
Vegetarian Cauliflower Fried Rice
Kale has a number of varieties, together with curly, lacinato, and purple. It’s a hearty inexperienced that may face up to colder temperatures. Child kale has additionally turn out to be fairly fashionable lately. It’s nonetheless hearty however a bit extra much like child spinach or lettuce.
Kale may be loved each cooked and uncooked. I like massaging uncooked kale and including it to salads. It’s hearty and has some texture whereas additionally being refreshing. Kale wilts rapidly, so it may possibly simply be thrown into soups, stir-fries, and pasta dishes.
Chopped Kale Energy Salad with Lemon Tahini Dressing
Kale and White Bean Pasta with Parmesan
Garlicky Kale with White Beans and Lemon
Lemons are citrus fruits that occur to be in season through the winter. I all the time be sure to have lemons round within the kitchen and add them to every little thing from salads to soups to pasta. They add a tangy freshness that’s nice for balancing wealthy flavors.
I like having lemons round for straightforward squeezing into water, onto salads, or into sauces. Lemons may be the principle taste of your recipe, and go rather well in desserts, or you should use them as a seasoning used to brighten your meals up.
Lemony White Bean Soup with Quinoa
Herby Lemon Jalapeno Pasta with Crispy Chickpea
Lemon Dill Orzo Broccoli Salad
Radishes are within the mustard household and are available in just a few completely different varieties. Most individuals are in all probability used to seeing Purple Radishes, that are generally bought in grocery shops. These radishes are normally eaten uncooked and have a spicy, crisp style.
I normally thinly slice radishes and throw them into salads, however you may as well pickle, grill, or roast them within the oven. Roasting them mellows the sharp taste a bit and provides some sweetness.
Roasted Radishes with Garlic and Herbs
Veggie Sushi Bowls with Fast Pickled Radishes
Crunchy Ranch Salad with Crispy Quinoa
Roasted Candy Potato Black Bean Salad with Kale
Candy potatoes are available in a number of completely different colours, together with orange, crimson, and purple. They’re root greens, that means they develop beneath the soil and have greens rising above them. The greens are edible, however the precise potato half is extra generally eaten.
My favourite technique to cook dinner candy potatoes is to roast them. I prefer to cube them into chunks, slice them into French-fry shapes, and toss them with some spices. You too can mash candy potatoes or bake them such as you would an everyday potato and add your favourite toppings.
Roasted Candy Potato Hummus Wraps with Honey Mustard
Sheet Pan Candy Potato Fajitas with Black Beans
Vegan Sloppy Joe Stuffed Candy Potatoes
Once I say winter squash, I’m referring to varieties like butternut, acorn, spaghetti, delicata, crimson kuri, and pumpkin. These hearty squashes develop effectively in colder temperatures and normally have a protracted shelf life. Some, like butternut squash, have thick pores and skin that must be peeled off, whereas others, like delicata squash, have pores and skin that may simply be eaten.
In my view, winter squash is finest loved cooked. I prefer to roast it and add it to bowls or wraps. Squash can also be nice in soups, stews, and curries. Spaghetti squash has an ideal texture and can be utilized instead of pasta.
Straightforward Roasted Butternut Squash Soup
Spicy Peanut Spaghetti Squash Bowls
Butternut Squash Chili with Black Beans
