Whats up, Seafoodies!
Necessity is the mom of invention, or so the proverb goes. When now we have mouths to feed rapidly, we frequently flip to pantry staples like canned or pouched tuna! It’s at all times on standby to save lots of dinnertime and it served for our newest recipe inspiration: Mediterranean Tuna Pizza!
No shock that we’re at all times considering of recent seafood recipes, and generally the very best concepts come once you get inventive about pulling collectively a meal when the fridge is sparse. Which is how our latest creation was born—a superb Mediterranean-style flatbread that we predict you’re going to love! We’ll present you the way to beat a case of the hungries with our newest Seafood Supper Membership recipe—a mouthwatering Mediterranean Tuna Pizza. This can be a tasty pie sporting genuine Italian taste that comes collectively in minutes because of ready-made crust.
You by no means knew you wanted this recipe in your repertoire, however oh, you do. It leans closely on pantry staples equivalent to canned tuna and Kalamata olives and leaves loads of room for improvisation, so you should use no matter veggies and cheeses you’ve got available. That mentioned, it could be powerful to beat this specific taste combo of arugula, crimson onion, mozzarella and Parmesan. It units off the tuna completely, in our humble Seafoodie opinion, particularly once you sprinkle on some chopped basil and contemporary lemon zest for a bit further zing.
In case you’ve by no means had seafood as a pizza topping, it’s time to provide it a strive! Tuna is wealthy in protein, low in fats and energy and large on comfort, with out all of the saturated fats and sodium of pepperoni or sausage. It additionally is an efficient supply of vitamin B-12 and omega-3 fatty acids, which assist increase cardiovascular well being and scale back irritation.
And in the event you’re considering selfmade pizza is a heavy carry, assume once more! Beginning with a premade flatbread or pizza crust is an actual time-saver. This picture-perfect pie is prepared in simply 20 minutes, so it simply serves as a lightweight lunch, after-school snack or perhaps a occasion app (simply slice it into squares). Comply with our step-by-step directions, and also you’ll be having fun with this tuna pizza very quickly!
- 1 tablespoon plus 1 teaspoon olive oil, divided
- 1 teaspoon corn meal
- 12-inch flatbread or pizza crust
- 1 teaspoon Italian herb seasoning
- 2 (5-ounce) cans tuna packed in olive oil (gentle or albacore), flaked
- ¼ small crimson onion, thinly sliced
- ½ cup pitted Kalamata olives, halved
- 1 cup arugula
- 1 cup shredded mozzarella
- ¼ cup grated Parmesan cheese
- ½ teaspoon crushed crimson pepper
- ½ cup torn basil leaves, non-compulsory
- ½ teaspoon lemon zest, non-compulsory
- Preheat oven to 425 levels F. Put together spherical pizza pan by brushing with 1 teaspoon of olive oil on pan, then sprinkle cornmeal over olive oil.
- Place flatbread or ready pizza crust on pan. Brush on remaining 1 tablespoon olive oil on high of crust, then sprinkle on Italian herbs. High with flaked tuna, crimson onion, olives and arugula. Unfold mozzarella and Parmesan cheeses evenly over toppings; sprinkle on crushed crimson pepper. Garnish with basil and/or lemon zest, if desired.
- Bake for 10 to 12 minutes, or till crust is golden and cheese is melted.
Notes
Really useful gear; Pizza pan, spatula
- Prep Time: 5
- Prepare dinner Time: 15
- Class: Tuna
