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This Tofu Mushroom Stir Fry tosses crispy fried tofu and meaty mushrooms in a scrumptious stir fry sauce to provide you a simple but flavor-packed dinner for any night time of the week! Vegan and Gluten-Free.
This Straightforward Mushroom and Tofu Stir Fry options the most effective advanced flavors, meaty pan-fried tofu, and a medley of mushrooms, multi function foolproof and satisfying meal! One chew and also you’ll by no means accept boring or bland stir fries once more.
Desk of Contents
A One-Pan Weeknight Go-To
This Tofu Mushroom Stir Fry makes use of easy substances and easy strategies to ship large taste – good for a busy weeknight meal, or just everytime you need some good meals! Hearty chunks of meaty pan-fried tofu, a medley of earthy mushrooms, and broccoli florets are cooked in a single pan, then tossed in a simple (however complex-tasting) stir fry sauce. One chew and also you’ll be hooked.
This actually seems like a restaurant-quality dish with over-the-top flavors, however on the finish of the day, this tofu stir fry is simple to make and tremendous customizable. Put your individual spin on it utilizing your favourite veggies (or what you could have available), throw in your favourite plant-based protein, serve it over rice and noodles… the checklist goes on! No matter modifications you make, this scrumptious dish will shortly turn out to be your new weeknight go-to.
What You Want for Mushroom Stir Fry
This recipe requires just a few stir fry necessities, recent greens, and aromatics. Plus, there’s numerous room for customizations while you’re feeling artistic! These are the must-have substances:
- Tofu: fried extra-firm tofu cubes or triangles are the principle supply of protein on this straightforward stir fry. Keep in mind to press the tofu first to launch as a lot moisture from the block as potential.
- Mushrooms: I used a mixture of sliced cremini mushrooms and oyster mushrooms, however the choices are limitless. Portobello mushrooms will elevate the meaty and earthy depth; maitake mushrooms are nice for frying and are visually attention-grabbing; and shiitake mushrooms will add a punchy, daring taste. Use what you want or try this checklist of 15 Kinds of Mushrooms by Epicurious for inspiration.
- Shaoxing Wine: this rice wine is optionally available however provides advanced sour-sweet flavors to the stir fry. You should use rice vinegar in its place, however the depth of taste gained’t be fairly the identical.
- Stir Fry Sauce: the selfmade 6-ingredient stir fry sauce is why this can be a restaurant-quality dish! It’s a breeze to make with tamari, hoisin sauce, rice vinegar, black pepper, water, and cornstarch.
- Broccoli: this was my veg of selection, however you’re greater than welcome so as to add as many greens as you want. Apart from, it wouldn’t be a vegan stir fry recipe with out room for additional veggies.
Tips on how to Make Tofu Mushroom Stir Fry
- Whisk the tamari, hoisin sauce, vinegar, pepper, water, and cornstarch collectively in a small bowl to make the stir fry sauce. Put aside.
- Warmth the oil in a big pan or wok. As soon as scorching, fry the tofu within the pan till it’s browned on either side. Switch it to a baking sheet and sprinkle with salt.
- Add the mushrooms to the now-empty pan and sear till they’re beginning to brown on the perimeters.
- Add the inexperienced onions, garlic, and ginger to the pan. Sauté till aromatic, then deglaze the pan with the Shaoxing wine.
- Return the fried tofu to the pan, then add the broccoli. Pour within the stir fry sauce and warmth to a simmer.
- Serve the stir fry over rice when the broccoli is cooked to your liking.
Caitlin’s Cooking Ideas
- Take the time to preheat the pan: Giving the oil ample time to warmth up within the pan or wok is without doubt one of the secrets and techniques behind making crispy tofu that doesn’t stick (or suck). You’ll know the oil is scorching sufficient when it’s shimmering and frivolously smoking.
- Spend money on a wok – you gained’t remorse it! You’ll at all times catch me making stir fries in a big wok for 3 causes: (1) they’re made for high-heat cooking; (2) the substances cook dinner rather more evenly; and (3) its angled form makes it simpler to toss the tofu and greens. That is my reasonably priced Stainless Metal Wok of selection—get your fingers on one should you can. Strive it as soon as and also you’ll be hooked!
Serving Recommendations
This straightforward tofu stir fry might be served alone or over a mattress of the cooked grain of your selection, like white rice, brown rice, or quinoa. Are you a fan of noodles? Toss the stir fry with cooked rice noodles, udon noodles, or ramen noodles as an alternative.
For a well-rounded meal, pair the stir fry with this Smashed Cucumber Salad, these Vegan Summer time Rolls, or this Takeout-Model Vegan Fried Rice.
For those who’re searching for extra easy tofu stir fry recipes, you’ll additionally love this Black Pepper Tofu Stir Fry and this Garlic Inexperienced Bean Stir Fry!
Tips on how to Retailer Leftover Stir Fry
The leftover mushroom stir fry will maintain for as much as 5 days when it’s saved in an hermetic container within the fridge, or as much as 3 months within the freezer. Earlier than storing, permit the leftovers to chill to room temperature.
Reheat the stir fry in a frivolously oiled wok or skillet over medium warmth on the range till the tofu is heat and crisp once more. Add a splash of tamari, water, or vegetable broth to make it saucy once more, if wanted.
Substitutions and Variations
- Gluten-Free Possibility: This recipe is inherently gluten-free should you make the sauce with tamari and gluten-free hoisin sauce. All the time learn the label in your substances, as hoisin sauce is commonly (however not at all times) made with wheat.
- Protein Substitution: You’ll be able to swap the fried tofu for fried tempeh as an alternative should you’d like. Even canned white beans will work properly, identical to on this Summer time Vegetable White Bean Stir Fry.
- Add Extra Greens: Something goes in terms of the greens on this stir fry, so be at liberty to make use of up what you could have available or add any frozen veggies you want. Snap peas, snow peas, cauliflower, zucchini, bell peppers, carrots, or inexperienced beans would all be scrumptious right here.
- Spicy Variation: For a spicier stir fry, stir 1 to three tablespoons of chili sauce or sriracha into the stir fry sauce.
Recipe FAQs
Certain! Take a look at my Crispy Baked Tofu recipe to learn to bake the tofu as an alternative.
I like to recommend taking the time to press the tofu, sure. This step removes the surplus moisture, so you find yourself with completely golden, tender, and crispy fried tofu cubes. You’ll be able to press the tofu in a tofu press or wrap the brick in a clear kitchen towel, place a heavy skillet on high of it, and let it drain for as much as half-hour.
No, marinating the tofu isn’t crucial for this recipe. The stir fry sauce provides it loads of taste!
Take pleasure in! For those who make this recipe and resolve to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I’d additionally adore it should you may go away a remark beneath with a recipe score! Thanks for the assist 😊
For the Crispy Tofu:
- Cooking oil
- 14 ounces extra-firm tofu pressed
- Kosher salt to style
For the Stir Fry:
- 16 ounces blended mushrooms sliced
- 3-5 cloves garlic
- 1 tbsp minced ginger
- 1 bunch 8-10 inexperienced onions, lower into 3” items, divided
- 1 tablespoon shaoxing wine optionally available
- 6 ounces broccoli florets optionally available
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Prep: Reduce the tofu into cubes or triangles. Line a baking sheet or massive plate with a paper towel and put aside. Add the tamari, hoisin sauce, vinegar, pepper, water, and cornstarch to a small bowl. Whisk till evenly mixed, then put aside.
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Fry the Tofu: Reduce the tofu into cubes or triangles. Warmth a big pan (I used a wok) over medium-high warmth and add sufficient oil to fill the underside 1/4″ of the pan. As soon as the oil is heat, add the tofu to the pan. Sear the tofu for 3 to five minutes on both sides, till browned. Take away the tofu from the pan and place on the lined baking sheet. Sprinkle it with salt and put aside.
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Mushrooms: Add extra oil to the pan, if crucial. Add the mushrooms to the nice and cozy oil and shortly combine so all of them are evenly coated, then allow them to sit untouched within the pan for two minutes, to sear. Combine the mushrooms, attempting to flip them, and let sit untouched for an additional minute. Repeat yet one more time till the mushrooms have drastically shriveled and are starting to brown on the perimeters.
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Aromatics: Add the white portion of the inexperienced onion, garlic, and ginger to the pan and blend properly. Sauté for 1 to 2 minutes, till aromatic, then deglaze the pan with the shaoxing wine (if utilizing). Combine properly.
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Simmer: Return the fried tofu to the pan and add the broccoli florets. Add the stir fry sauce to the pan and blend properly. Deliver to a simmer and cook dinner for 3 to five minutes, mixing sometimes, till the broccoli is cooked to your liking.
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Serve & Retailer: Flip the warmth off and add the remaining inexperienced onion; combine properly. Serve heat over rice, or as desired. Leftovers will maintain within the fridge for as much as 5 days.
- Gluten-Free: This recipe is gluten-free should you use gluten-free tamari (or soy sauce) and gluten-free Hoisin sauce
Energy: 156kcalCarbohydrates: 20gProtein: 14gFats: 3gSaturated Fats: 0.4gPolyunsaturated Fats: 1gMonounsaturated Fats: 0.4gLdl cholesterol: 0.2mgSodium: 1226mgPotassium: 709mgFiber: 5gSugar: 7gVitamin A: 297IUVitamin C: 39mgCalcium: 69mgIron: 3mg
