In search of a southwest tofu scramble or recipe for scrambled tofu with southwestern flavours? This tofu scramble recipe is straightforward to make in 10 minutes utilizing tofu, southwest seasoning (recipe under) and greens!

You probably have your personal southwest seasoning (pre-made) you may skip the seasoning I like to recommend and simply use tofu with my really useful greens (however you can even use what you could have at dwelling!)

Recipe for Southwestern Tofu Scramble

For those who ever have tofu sitting in your fridge and trying to make a fast high-protein tofu scramble, this 10-mins recipe is ideal!

How a lot protein is on this southwestern tofu scramble? 30 grams of protein per serving!

This breakfast is ideal for preserving you full and energized all through the day and can be utilized for meal prep as properly (breakfast or lunch!)

Substances

• Tofu
• Oil
• Crimson onion
• Bell Pepper
• Black Beans
• Corn
• Tomato paste
• Chilli powder (optionally available)
• Spinach or Kale (optionally available)
• Inexperienced onions (optionally available)
• Southwest Tofu Scramble Seasoning:
  • Dietary yeast
  • Garlic Powder
  • Onion Powder
  • Cumin
  • Turmeric
  • Paprika
  • Pepper & Salt

This Southwestern Tofu Scramble is vegan, vegetarian, gluten-free, nut-free and dairy-free.

How To Make Southwest Tofu Scramble

Begin by squeezing as a lot water out of your block of tofu or use a tofu press! Cube crimson onion and bell peppers whereas heating a wok or giant skillet over medium warmth. Add oil and saute diced crimson onion for about 1 minute. Add the diced bell pepper and proceed to saute for one more 1 minute.

Transfer the diced onion and bell pepper to at least one facet and crumble up the tofu onto the opposite facet of the wok (be happy so as to add a bit extra oil if wanted earlier than crumbling). Cook dinner for a couple of minutes, permitting any extra water to evaporate from the tofu.

Within the meantime, you can also make my tofu seasoning by mixing: 2 tbsp dietary yeast, 1 tbsp onion powder, 1/2 tbsp cumin, 1/2 tbsp turmeric, 1 tsp paprika, 1 tsp pepper & 1 tsp salt. Combine the onion, peppers and crumbled tofu collectively and add your tofu seasoning to your scrambled tofu. Combine properly to coat the tofu evenly and let it cook dinner for one more minute or two to soak up the flavours.

Stir in black beans in addition to corn, mixing every thing collectively. Add tomato paste and chilli powder (when you favor that trace of spice to make it much more southwest). Add the infant spinach (or kale) and cook dinner till wilted and properly blended with the tofu scramble.

If the combination appears a bit dry, add vegan butter or mayo for additional moisture and flavour (it’s optionally available tho). Add chopped inexperienced onions when you’ve got and luxuriate in your southwest tofu scramble!

Watch me make it on YouTube right here.

• 1 Measuring utensils

• 1 Knife

• 1 Slicing Board

• 1 Pan or wok, Giant

• 1 block Tofu extra-firm, round 400g
• 1/2 tbsp oil extra if wanted
• 1 Crimson onion diced
• 1 Bell pepper diced
• 1 can Black beans drained & rinsed
• 3/4 cup corn
• 2 tbsp tomato paste ketchup or salsa
• 1 tbsp chili powder optionally available
• 4 cups Spinach or Kale, loosely packed
• 1 tbsp vegan butter optionally available (or vegan mayo)
• 2 inexperienced onions chopped finely

Southwest Tofu Seasoning

• 2 tbsp dietary yeast
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1/2 tbsp cumin
• 1/2 tbsp turmeric
• 1 tsp paprika
• 1 tsp black pepper
• 1 tsp salt

• Begin by squeezing as a lot water out of your block of tofu or use a tofu press!

• Cube the crimson onion and bell pepper.

• Warmth a wok or giant skillet over medium warmth and add oil. Add the diced crimson onion and sauté for a few minute. Add the diced bell pepper and proceed to sauté for one more minute.

• Transfer the greens to at least one facet of the wok and add a bit extra oil if wanted. Crumble up the tofu and add to the opposite facet of the wok and cook dinner for a couple of minutes, permitting any extra water to evaporate from the tofu.

• Combine the greens and tofu collectively then add the [Scrambled Tofu Seasoning](https://thecheaplazyvegan.com/scrambled-tofu-seasoning/) (or particular person spices) and blend properly to coat the tofu evenly. Let it cook dinner for one more minute or two to soak up the flavours.

• Stir within the black beans and corn, mixing every thing collectively.

• Add tomato paste and chili powder, if utilizing, and stir to mix.

• Add the infant spinach (or kale) and cook dinner till wilted and properly blended with the tofu scramble.

• If the combination appears a bit dry, add vegan butter or vegan mayo for additional moisture and flavour (optionally available). Stir within the chopped inexperienced onions for added freshness.

• Get pleasure from straight away with some toast, avocado and/or tempeh bacon or meal prep by dividing the scramble into 4 servings. This may be saved within the fridge for as much as 4 days or frozen for longer storage.

Energy: 274kcal | Carbohydrates: 37g | Protein: 30g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Sodium: 794mg | Potassium: 1006mg | Fiber: 11g | Sugar: 6g | Vitamin A: 4784IU | Vitamin C: 55mg | Calcium: 120mg | Iron: 6mg

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