This Candy and Spicy BBQ Chickpea Pizza is an elevated vegetarian dinner filled with taste. The BBQ sauce is tangy, the goat cheese is creamy, and the new honey provides spice and sweetness. This scrumptious pizza is ideal for lunch or dinner and can be minimize into small squares and served as a vacation appetizer.
It’s been too lengthy since I posted a pizza recipe, however I believe this one was well worth the wait. When you’re trying to shake up your subsequent pizza night time, you’ve bought to strive my Candy and Spicy BBQ Chickpea Pizza. I promise vegetarians and meat lovers will take pleasure in this scrumptious, candy, and spicy recipe.
Why You’ll Love This Candy & Spicy Pizza
- It’s simple to make – This pizza recipe has just some components, and the BBQ chickpeas take only a minute to prep. Throw the components on the pizza, and the oven does the work.
- It’s filled with taste – Between the BBQ sauce, goat cheese, jalapeños, and sizzling honey, there’s rather a lot happening with this dish, however the flavors go collectively properly, and nobody ingredient overpowers the remaining.
- It’s an excellent hearty vegetarian recipe – I really like a veggie-loaded pizza, however the chickpea topping takes this recipe to a different stage. It’s hearty and filling and can go away you feeling good after consuming it.
Why Your Physique Will Love This Pizza Recipe
- Fiber – The chickpeas add fiber, which advantages the digestive system, helps fill you up, and retains you feeling full for longer. Jalapeños additionally include fiber (and are recognized to spice up metabolism). This isn’t a kind of pizzas that may go away you wanting a nap instantly after consuming it!
- Capsaicin – Capsaicin, which makes jalapeños spicy, treats nerve ache, migraines, and arthritis. It might even kill sure kinds of most cancers cells.
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Antioxidants – Each jalapeños and tomato sauce boast antioxidant energy. Antioxidants assist neutralize dangerous free radicals within the blood, and the lycopene in tomato sauce could assist scale back the danger of continual illnesses, together with coronary heart illness and most cancers.
- Protein and Fatty Acids – Chickpeas are an excellent supply of plant-based protein, and each mozzarella and goat cheese present the physique with important proteins. Goat cheese, nevertheless, has a distinct fatty acid profile than cow milk cheeses. Its fatty acids present a better proportion of medium-chain fatty acids, that are simply metabolized by the physique and are an excellent power supply.
Vegetarian BBQ Chickpea Pizza Components
- Pizza Dough – You need to use your personal pizza dough recipe or purchase one pre-made from the grocery retailer. I really like the dough from Dealer Joe’s as a result of it’s simple to make use of and at all times comes out nice.
- Marinara Sauce – I like to make use of marinara sauce on my pizza as a result of it has much less liquid than pasta or tomato sauce, however both additionally works.
- Chickpeas – I used one cup of cooked chickpeas. White beans or crumbled tofu could be substituted.
- BBQ Sauce – Use your favourite store-bought or do-it-yourself BBQ sauce for this recipe. I used Candy Child Ray’s as a result of I really like its taste and consistency.
- Mozzarella Cheese – I used grated mozzarella cheese, however recent mozzarella works, too. A meltable vegan cheese can simply be substituted.
- Goat Cheese – Goat cheese is at all times an excellent addition to pizza. It’s creamy and enhances the daring flavors on this pizza.
- Pickled Jalapeños – I really like pickled jalapeños and put them on many issues. You need to use recent sliced jalapeños in the event you favor.
- Sizzling Honey – Drizzling sizzling honey earlier than serving provides the proper candy warmth to this pizza.
How To Make Candy and Spicy BBQ Chickpea Pizza
- Preheat the oven to 500 levels F, or as directed on the pizza dough recipe. Grease a pizza pan or massive cookie sheet with cooking spray and put aside. Add chickpeas to a medium-sized bowl and pour within the BBQ sauce. Combine till properly mixed and the chickpeas are coated with sauce. Put aside till prepared to make use of.
- Roll out the pizza dough on a calmly floured floor till it’s about half an inch thick. You may as well use your arms to assist stretch the dough to your required thickness and measurement. Place the pizza dough onto the greased pan and unfold it as a lot as you want. Typically, it’s simpler to stretch out as soon as you set it down on the pan. Poke the pizza dough a number of occasions with a fork to stop huge bubbles from forming whereas baking.
- Unfold the marinara sauce evenly onto the bottom of the pizza dough and high with the grated mozzarella cheese. Sprinkle the BBQ chickpeas excessive of the pizza. You possibly can cowl your complete pizza or place a number of huge spoonfuls round. Subsequent, add the crumbled goat cheese and pickled jalapeños. Drizzle a Tablespoon or two of BBQ sauce excessive of the pizza and place it within the oven.
- Bake till the pizza crust is golden brown and the cheese is melted, 20-25 minutes. Take away from the oven and let cool for a couple of minutes. Drizzle the pizza with sizzling honey, high with recent cilantro, and revel in!
Recipe Often Requested Questions
- Make this recipe gluten-free through the use of your favourite gluten-free pizza crust.
- Make this recipe vegan through the use of your favourite vegan cheese.
- Can the chickpeas be substituted? Instead of chickpeas, you need to use white beans or crumbled tofu.
- How lengthy do leftovers final? If saved in an hermetic container within the fridge, they need to final 4-5 days.
- What’s one of the simplest ways to reheat pizza? An air fryer or oven is greatest in order for you your leftover pizza to regain its crispiness. You may as well simply reheat it in a microwave.
Have a query I didn’t reply? Ask me within the remark part under, and I’ll get again to you ASAP.
Wanting For Extra Scrumptious Vegetarian Pizza Recipes?
Summer season Squash and Tomato Pizza
Candy and Spicy BBQ Chickpea Pizza
Complete Time: 45 minutes
Yield: 2-4 1x
Food regimen: Vegetarian
Description
This Candy and Spicy BBQ Chickpea Pizza is an elevated vegetarian dinner that’s packed stuffed with taste! The bbq sauce is tangy, the goat cheese is creamy and the new honey provides spice and sweetness. This scrumptious pizza is ideal for lunch or dinner. Lower into small squares and function a vacation appetizer!
- 1 cup cooked chickpeas
- 2 tablespoons bbq sauce, your favourite sort
- 16 oz ball pizza dough, do-it-yourself or store-bought*
- 1/3 cup marinara sauce, or extra if desired
- 1 1/2 cups grated mozzarella cheese
- 2 oz crumbled goat cheese
- 1/4 cup pickled jalapeños, or extra if desired
- 1–2 tablespoons sizzling honey
- Recent cilantro leaves for garnish, if desired
Directions
- Pre-heat oven to 500 levels F, or as directed on pizza dough recipe. Grease a pizza pan, or massive cookie sheet, with cooking spray and put aside. Add chickpeas to a medium sized bowl after which pour within the bbq sauce. Combine till properly mixed and chickpeas are coated with sauce. Put aside till prepared to make use of.
- Roll out the pizza dough, on a calmly floured floor, till it’s about half an inch thick. You may as well use your arms to assist stretch the pizza dough to your required thickness and measurement. Place the pizza dough onto the greased pan and unfold it out as a lot as you want. Typically it’s simpler to stretch out as soon as you set it down on the pan. Poke the pizza dough a number of occasions with a fork, to stop huge bubbles from forming whereas baking.
- Evenly unfold the marinara sauce onto the bottom of the pizza dough after which high with the grated mozzarella cheese. Place spoonfuls of the bbq chickpeas excessive of the pizza. You possibly can cowl your complete pizza, or simply place a number of huge spoonfuls round. Subsequent, add on the crumbled goat cheese and pickled jalapeños. Drizzle a tablespoon or two of bbq sauce excessive of the pizza and place within the oven.
- Bake till pizza crust is golden brown and cheese is melted, 20-25 minutes. Take away from oven and let cool for a couple of minutes. Drizzle pizza with sizzling honey, high with recent cilantro and revel in!
Notes
I really like utilizing the pre-made pizza dough from Dealer Joe’s. I bake it at 500 levels F. and it at all times comes out nice.
- Prep Time: 20 minutes
- Cook dinner Time: 25 minutes
- Class: Dinner, Vegetarian
- Technique: Oven
- Delicacies: American
