Thursday, January 9, 2025
HomeDessertsTofu Kondattam (gluten-free, nut-free with soy-free choices)

Tofu Kondattam (gluten-free, nut-free with soy-free choices)


Tofu kondattam is a spicy, tremendous scrumptious crispy Southern Indian dish that’s often made with hen. This recipe makes use of crispy tofu as an alternative with the sauce with dried chilies, curry leaves, floor spices, aromatics and Kashmiri chili powder!

tofu kondattam in the pan after cooking and adding garnishestofu kondattam in the pan after cooking and adding garnishes

I like this spicy crispy kondattam. This southern Indian spicy dish often has hen is marinated after which fried. I’ve made a model earlier than, see my crispy Soy Curls Kondattam. For this model, I make it saucier and use tofu that’s marinated and baked to get it good and crisp with out. Then, we make the sauce and toss all of that collectively for this amazingly flavorful dish that you could function a starter, aspect or as an entree.

Rooster kondattam is a spicy dish from the southern Indian state of Kerala. Historically, for this dish, hen is marinated in a fiery pink marinade after which fried to crisp. Then it’s tossed with thick sauce of dried chilies, curry leaves, floor spices, and Kashmiri chili powder.

tofu kondattam in a bowl over ricetofu kondattam in a bowl over rice

Tofu kondattam is de facto scorching with 4 forms of chilis bringing the warmth: Kashmiri chili powder, black pepper, dried pink chilis and inexperienced chilies! If you need it to be much less scorching, you possibly can scale back the quantity of dried pink and the inexperienced chilies or select milder variations. You’ll be able to minimize down on the black pepper and Kashmiri chili powder, as effectively. The colour will change a bit, as a result of the Kashmiri chili powder provides a whole lot of colour to the dish, however there’ll nonetheless be loads of taste, even when you should minimize it slightly bit. 

This dish undoubtedly tastes the perfect should you use actual Kashmiri chili powder, as a result of the chilies have a particular taste profile. It should work with paprika as an alternative, however for the actual deal, get some Kashmiri chili powder.

extreme close-up of tofu kondattam in a bowl over riceextreme close-up of tofu kondattam in a bowl over rice

Why You’ll Love Tofu Kondattam

  • flavorful, spicy South Indian curry with 4 forms of scorching pepper
  • make the sauce on the range whereas the tofu bakes for a fast meal
  • crispy tofu is baked, not deep fried
  • gluten-free and nut-free with simple soy-free choices
fork lifting a bite out of a bowl of tofu kondattamfork lifting a bite out of a bowl of tofu kondattam

For the Sauce

  • 2 teaspoons oil
  • 2 small dried pink chilies, use cayenne, or Indian pink chilies, if you’d like it hotter, and use New Mexico or California chilies for gentle, or use 1/2 teaspoon pepper flakes
  • 10 curry leaves, recent, frozen, or dried
  • 3/4 cup sliced onion
  • 1/4 teaspoon salt
  • 1 inexperienced chili,, sliced into lengthy, skinny slices. Use Serrano for warm and gentle inexperienced chilies, like Anaheim or poblano, for much less warmth, or you should use extra inexperienced bell pepper
  • 2 to three tablespoons sliced inexperienced bell pepper
  • 2 tablespoons ginger garlic paste, or use 5 cloves of garlic, minced, and 1/2” ginger, minced
  • 1 teaspoon Kashmiri chili powder
  • 1/2 to 1 teaspoon garam masala
  • 2 tablespoon soy sauce,, use tamari or coconut aminos for gluten-free
  • 2 tablespoon ketchup
  • 1 teaspoon cornstarch, combined with 1/2 cup water

Forestall your display screen from going darkish

Bake the tofu first.

  • Preheat the oven to 400° F (205° C)

  • Press the tofu, should you haven’t already, after which tear it into bite-sized, 3/4” items.

  • Add the tofu items to a bowl, then add the oil and toss effectively to coat.

  • In a small bowl, combine all the remaining spices and starch , after which sprinkle that everywhere in the tofu, tossing effectively to coat.

  • Bake: Unfold the tofu onto a parchment-lined baking sheet in a single layer, then bake for 22 to twenty-eight minutes, or till the tofu is generally crisp on the sides.Pan fry: Warmth 2 teaspoons oil in a skillet over medium excessive warmth. When scorching, add the tofu, let it cook dinner undisturbed for 3 minutes then flip and proceed to cook dinner for two minutes then stir once more and cook dinner till crispy on most edges. Then take away from skillet.

In the meantime make the sauce.

  • Warmth a skillet over medium excessive warmth, and add the oil. As soon as the oil is scorching, add the dried chilies and curry leaves, and blend effectively for just a few seconds. (Chop curry leaves or crush dried curry leaves should you don’t need giant leaves within the dish and add)

  • Add the sliced onion and the salt and blend effectively. Maintain tossing and cooking till the onion is barely seared on a few of the edges, 3 to 4 minutes. Add splashes of water, if the onions are beginning to scorch an excessive amount of or the pan is drying out an excessive amount of. The water may also assist with conducting the warmth higher.

  • Then, combine within the inexperienced chili and inexperienced bell pepper. Prepare dinner for a minute.

  • In the course of the pan, add within the ginger garlic paste, the spices, the soy sauce, and the ketchup, and blend in proper in the midst of the pan. Then, combine with all the veggies and toss effectively.

  • Proceed to cook dinner for two minutes, till the sauce has come to a great boil, after which add in cornstarch-water combination to the skillet. Combine effectively and produce to a boil, then scale back the warmth to low.

  • Take away the tofu from the oven, switch the tofu to the sauce, toss effectively, and swap off the warmth.

  • Garnish with inexperienced onion, cilantro, and a squeeze of lime, and serve instantly as an appetizer or over rice. You can too use it to make tacos or wraps!

Storage: The tofu will keep crisp for slightly bit, however due to the sauce it’s going to begin to get softer. You wish to serve this instantly or combine within the tofu with the sauce solely once you’re able to serve. Sauce could be made forward and refrigerated for upto 2 days. Crisp the tofu when wanted for subsequent texture 
Tofu kondattam is nut-free. It’s gluten-free, should you use tamari or coconut aminos as an alternative of the soy sauce.
To make this soy-free, you should use seitan, chickpea tofu, or pumpkin seed tofu as an alternative, or make it with chickpeas and use coconut aminos as an alternative of the soy sauce

Energy: 169kcal, Carbohydrates: 14g, Protein: 10g, Fats: 8g, Saturated Fats: 1g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 3g, Sodium: 698mg, Potassium: 140mg, Fiber: 3g, Sugar: 4g, Vitamin A: 589IU, Vitamin C: 58mg, Calcium: 151mg, Iron: 2mg

Vitamin data is robotically calculated, so ought to solely be used as an approximation.

tofu, veggies, and other kondattam ingredients on the kitchen countertofu, veggies, and other kondattam ingredients on the kitchen counter

Components and Substitutions

  • tofu – That is your protein. To make this soy-free, use seitan, chickpea tofu, or pumpkin seed tofu as an alternative, or make it with chickpeas.
  • oil – To crisp the tofu and to sauté the onions.
  • floor spices – Turmeric, Kashmiri chili powder, black pepper, and garlic powder season the tofu. Within the sauce, you might be utilizing Kashmiri chili powder and garam masala.
  • cornstarch – To crisp the tofu and to thicken the sauce.
  • complete spices – The primary layer of taste within the sauce comes from dried pink chilis and curry leaves.
  • onion – For umami.
  • inexperienced chili – Use a scorching chili, like Serrano, for spicy. If you need a extra gentle tofu kondattam, use milder inexperienced chili like Anaheim, poblano, and even inexperienced bell pepper.
  • inexperienced bell pepper – Provides texture and extra taste.
  • ginger garlic paste – Provides a lot nice taste to the sauce!
  • soy sauce – For umami and moisture within the sauce.
  • ketchup – Provides sweetness, tang, and umami to the sauce.
  • garnishes – Garnish tofu kondattam with inexperienced onion, cilantro, and lime juice.

💡 Ideas

  • This dish could be very spicy! For much less warmth, select milder peppers and scale back the black pepper and Kashmiri chili powder.
  • Once you add the sauces and spices to the sauce within the pan, add them within the middle and blend slightly bit earlier than tossing with all the pieces else.
  • Serve this instantly or hold the tofu individually till you’re able to serve.

Make Tofu Kondattam

Bake the tofu first.

Preheat the oven to 400° F (205° C)

Press the tofu, should you haven’t already, after which tear it into bite-sized, 3/4” items.

tearing up the tofu into piecestearing up the tofu into pieces

Add the tofu items to a bowl, then add the oil and toss effectively to coat.

In a small bowl, combine all the spices and starch substances, after which sprinkle that everywhere in the tofu, tossing effectively to coat.

mixing cornstarch and spices over the bowl of tofumixing cornstarch and spices over the bowl of tofu
cornstarch and spices added to the tofu before mixingcornstarch and spices added to the tofu before mixing
cornstarch and spices added to the tofu after mixingcornstarch and spices added to the tofu after mixing

Unfold the tofu onto a parchment-lined baking sheet in a single layer, then bake for 22 to twenty-eight minutes, or till the tofu is generally crisp on the sides.

You can too pan fry the tofu. Warmth oil in a skillet over medium excessive warmth. When scorching, add the tofu, let it cook dinner undisturbed for 3 minutes then flip and proceed to cook dinner for two minutes then stir once more and cook dinner till crispy on most edges. Then take away from skillet.

spreading tofu onto the baking sheetspreading tofu onto the baking sheet
tofu on the baking sheet after bakingtofu on the baking sheet after baking

In the meantime make the sauce. 

Warmth a skillet over medium excessive warmth, and add the oil. As soon as the oil is scorching, add the dried chilies and curry leaves, and blend effectively for just a few seconds.

roasting the whole spicesroasting the whole spices

Add the sliced onion and the salt and blend effectively. Maintain tossing and cooking till the onion is barely seared on a few of the edges, 3 to 4 minutes.  Add splashes of water, if the onions are beginning to scorch an excessive amount of or the pan is drying out an excessive amount of. The water may also assist with conducting the warmth higher.

adding onion to the panadding onion to the pan
onion in the pan after cookingonion in the pan after cooking

Then, combine within the inexperienced chili and inexperienced bell pepper. Prepare dinner for a minute. 

adding bell pepper to the panadding bell pepper to the pan

In the course of the pan, add within the ginger garlic paste, the spices, the soy sauce, and the ketchup, and blend in proper in the midst of the pan. Then, combine with all the veggies and toss effectively. 

adding ginger garlic paste to the panadding ginger garlic paste to the pan
adding dried spices to the panadding dried spices to the pan

Proceed to cook dinner for two minutes, till the sauce has come to a great boil, after which add in cornstarch-water combination to the skillet. Combine effectively and produce to a boil, then scale back the warmth to low. 

mixing in the spicesmixing in the spices
adding sauces to the panadding sauces to the pan

Take away the tofu from the oven, then switch the tofu to the sauce, toss effectively, and swap off the warmth. 

adding tofu to the kondattam sauceadding tofu to the kondattam sauce
mixing the tofu into the saucemixing the tofu into the sauce

Garnish with inexperienced onion, cilantro, and a squeeze of lime, and serve instantly as an appetizer or over rice. You can too use it to make tacos or wraps.

tofu kondattam in a bowl over riceTofu Kondattam (gluten-free, nut-free with soy-free choices)

Continuously Requested Questions

Is that this recipe allergy pleasant?

Tofu kondattam is nut-free. It’s gluten-free, should you use tamari or coconut aminos as an alternative of the soy sauce.
To make this soy-free, you should use seitan, chickpea tofu, or pumpkin seed tofu as an alternative, or make it with chickpeas and use coconut aminos as an alternative of the soy sauce to make it soy-free. 

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments