Baked Parmesan Panko Pork Chops. No want for frying, this oven baked, decrease fats pork chop recipe is scrumptious served with pasta and your favorite easy marinara or puttanesca sauce.
Baked Parmesan Panko Pork Chops
These scrumptious crispy panko pork chops are baked and never fried. Though you could possibly fry them in canola oil in a non-stick skillet in case you wished.
I simply put a skinny coat of oil on the baking sheet, then mist the tops of them with an oil sprayer. This implies there’s little added fats.
I additionally use lean boneless centre loin chops for this recipe. We frequently serve them with complete wheat pasta tossed with a favorite pesto too for a change from the puttanesca sauce model.
2017 Replace: It’s been fairly various years since I first posted this recipe again in 2013. This recipe has persistently remained amongst our high pork chop recipes ever since. The one recipe that tops it in recognition is our Double Crunch Honey Garlic Pork Chops.
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Baked Parmesan Panko Pork Chops
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Initially printed August 12, 2013. November 2017 replace to incorporate dietary data and a printable recipe card.
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Prep Time:
10 minutes
Cook dinner Time:
35 minutes
Complete Time:
45 minutes
No want for frying, this oven baked, decrease fats pork chop recipe is scrumptious served with pasta and your favourite easy marinara or puttanesca sauce.
Substances
- 6 heart loin pork chops, 3/4 inch thick minimize
- ½ cup flour
- 1 egg + 1 tbsp water whisked collectively, eggwash
- 1 cup Panko crumbs
- 1/3 cup freshly grated Parmesan cheese
- Salt and pepper to season
For the Fast Puttanesca Sauce
- 3 clove minced garlic
- 3 tbsp olive oil
- 8 massive very ripe, tomatoes (or one 32 oz can crushed tomatoes)
- 2 tbsp brown sugar
- 4 tbsp balsamic vinegar
- 1/2 tsp chili flakes, or to style
- 3 tbsp chopped capers, non-compulsory
- 1/2 tsp anchovy paste, non-compulsory
- 2 tbsp chopped basil
- 2 tbsp chopped oregano
- salt and pepper to season
- 1/4 cup chopped kalamata olives, non-compulsory
Directions
- Season the pork chops with salt and pepper. Combine the Parmesan with the panko crumbs. Dredge the pork chops within the flour, then dip within the egg wash and eventually within the panko crumbs.
- Place the chops on a frivolously oiled baking sheet and mist or drizzle the tops with just a little olive oil.
- Bake for about 35 minutes in a preheated 375 diploma F oven. I prefer to flip them over half manner by way of the cooking time.
- Use a meat thermometer to test that the middle of the pork hops has reached 145 levels F. Let the chops relaxation for five minutes earlier than serving with the Fast Puttanesca Sauce.
To organize the Fast Puttanesca Sauce
- In a big Saute pan over medium warmth, prepare dinner the garlic within the olive oil for less than a minute. It ought to soften however not brown.
- Add all the remaining elements and simmer collectively for about 10 – 20 minutes stirring typically, till a chunky, thick sauce develops. The period of time this takes, varies, relying up on the water content material of the tomatoes.
Diet Data
Yield
6
Serving Dimension
6 servings
Quantity Per Serving
Energy 425Saturated Fats 4gLdl cholesterol 132mgSodium 700mgCarbohydrates 29gFiber 3gSugar 10gProtein 40g
