Thursday, January 16, 2025
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Floor Beef and Zucchini Recipe


This saucy floor beef and zucchini recipe is mainly a flavorful enchilada in a skillet! Crammed with poblanos, corn, beef, and beans for a simple excessive protein weeknight dinner. Melty cheese and creamy avocado make it the last word comforting chew.

Ground beef and zucchini recipe with melty cheese, avocado, and tomatoes on top. Ground beef and zucchini recipe with melty cheese, avocado, and tomatoes on top.

In the event you love Tex-Mex take-out, this floor beef and zucchini recipe is simply what your weeknight dinners had been lacking. It’s loaded with contemporary, candy, savory, and creamy elements! The garlicky leftovers with sautéed onions are additionally nice for freezing. Prepared in half-hour, you’ll skip ordering out of your favourite restaurant and get cooking very quickly.

Why I Love This Floor Beef and Zucchini Recipe

This tacky floor beef and zucchini recipe is filled with basic Tex-Mex flavors for a better-than-takeout meal.

  • Freezer-friendly. Pop it out of the freezer everytime you want a hearty last-minute meal.
  • Tex-Mex impressed. Each chew is filled with beans, corn, tender zucchini, candy peppers, and purple enchilada sauce.
  • One-skillet. There’s little or no clean-up concerned as a result of this hearty recipe comes collectively in a single skillet.
  • Versatile. Flip it right into a rice bowl, a scorching pasta casserole, or make the recipe with hen in the event you want.
Labeled ingredients for ground beef and zucchini. Labeled ingredients for ground beef and zucchini.

What You’ll Want

Peppers, buttery zucchini, and candy corn add numerous pure sweetness to each chew. Scroll to the recipe card on the backside of the submit for actual ingredient quantities.

  • Floor beef – In the event you use frozen, make sure that it’s utterly thawed.
  • Salt and pepper – Kosher salt and freshly cracked pepper are greatest.
  • Avocado oil – Go for vegetable, corn, canola, or olive oil.
  • Garlic – Contemporary garlic, garlic paste, and garlic powder all work.
  • Yellow onion – White onion is an efficient swap.
  • Purple pepper – Any shade pepper is okay.
  • Poblano pepper – Use contemporary or frozen (thawed).
  • Zucchini – Don’t slice it smaller than 1/2″ items in any other case it’ll overcook.
  • Corn – You should use contemporary, canned, or frozen (thawed).
  • Black beans – In the event you use canned beans, make sure that to empty and rinse them nicely.
  • Enchilada sauce – Attempt my Purple Enchilada Sauce or add your favourite.
  • Mexican cheese – Any melty cheese like cheddar, Monterey Jack, and mozzarella works too.

Topping Concepts

  • Diced tomatos – Pico de Gallo is a good substitute.
  • Sliced avocado – Be at liberty to make use of Guacamole as an alternative.
  • Chopped cilantro – You may skip it in the event you’re not a fan.
A whole skillet filled with Tex-Mex ground beef and zucchini. A whole skillet filled with Tex-Mex ground beef and zucchini.

Learn how to Make This Floor Beef and Zucchini Skillet

This selfmade beef and zucchini recipe with enchilada sauce will probably be your new weeknight favourite. Scroll to the underside of the submit for the complete recipe card.

  • Brown the meat. Place a big skillet over medium-high warmth. Add the oil and floor beef. Prepare dinner it for 5-7 minutes, breaking it up with a wood spoon. Season with salt and pepper. Take away it from the skillet when browned. Set it apart.
  • Sautée the onions. Stir within the garlic and sautée for 30 seconds. Add the onions and sautée them for 2-3 minutes or till mushy and translucent.
  • Prepare dinner the veggies. Combine within the purple pepper and poblano, cooking them for 3-4 minutes. Stir often. Add the zucchini, corn, and beans. Prepare dinner for one more 3-4 minutes.
  • Combine the whole lot. Return the bottom beef to the skillet and pour within the enchilada sauce. Stir to mix and let the combination warmth up for two minutes.
  • Make it melty. High the combination with cheese and canopy the skillet for two minutes or till the cheese melts. Take away it from the warmth.
  • Serve. Ladle the combination into serving bowls. Add your favourite toppings and luxuriate in!
Freshly-made ground beef-and-veggie dinner with melty cheese on top. Freshly-made ground beef-and-veggie dinner with melty cheese on top.

Suggestions and Variation Concepts

You may rework this spicy floor beef with zucchini recipe into extra dinner choices by including fluffy rice or pasta.

  • Make a rice bowl. Fill serving bowls with On the spot Pot Jasmine Rice or Cilantro Lime Rice. Add the beef-zucchini combination on high along with your favourite toppings.
  • Make it spicy. Finely chop 1/4-1/2 jalapeño or serrano chili and blend it into the onions whenever you sautée them for a kick of warmth. 1/4-1/2 teaspoon purple pepper flakes or cayenne pepper works too.
  • Flip it right into a casserole. Boil 2-3 cups of your favourite quick pasta like penne or fusilli. Pressure it and blend it into the beef-veggie combination. Switch it to a greased 10×10″ baking dish and sprinkle with cheese on high. Bake it at 300F for 10-Quarter-hour or till the cheese is melty.
  • Use leftovers. Chop up leftover roasted broccoli, Grilled Corn, or Skillet Inexperienced Beans. Stir them into the combination for a heartier chew that additionally reduces meals waste.
  • Swap the protein. Use floor pork, hen, or turkey as an alternative of beef for a simple variation of this recipe.
Grabbing the saucy ground beef dinner with a wooden spoon. Grabbing the saucy ground beef dinner with a wooden spoon.

Serving Ideas

This floor beef and zucchini recipe is a simple dinner choice. I like serving it with corn tortillas to make tacos. It’s also possible to serve it with fluffy focaccia, toasty sourdough, or a sliced baguette. My Baked Pita Chips and Air Fryer Wonton Chips work for dipping. Different facet concepts embrace my Garlic Ranch Potatoes, Bacon Wrapped Stuffed Jalapeños, and On the spot Pot Corn on the Cob.

Learn how to Retailer and Reheat Extras

Be sure it’s absolutely cooled earlier than storing to forestall spoilage.

  • Fridge: Place it in an hermetic container for as much as 5 days.
  • Freezer: Switch it to freezer-bags or containers in serving-size parts. Freeze for as much as 3 months. Thaw in a single day within the fridge.
  • To reheat it: Microwave it in 20-second increments, stirring in between each, till heat. A skillet over medium-high warmth for 8-10 minutes works too. In the event you’re reheating it straight from frozen, use small pot over medium-low warmth for 15-20 minutes with the lid on.

Extra Floor Beef Recipes


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Description

This saucy floor beef and zucchini recipe tastes like an enchilada however it’s made in a skillet! It’s a simple high-protein dinner you’ll love!



  1. Warmth a big skillet to medium hight warmth.
  2. Add avocado oil to the skillet after which add floor beef.  Prepare dinner for 5-7 minutes, chopping up into smaller items with a wood spoon—season with salt and pepper. Take away beef from the skillet.
  3. Instantly add garlic to the skillet and saute for 30 seconds. Then add onions and saute till translucent, about 2-3 minutes.
  4. Add purple pepper and poblano pepper to the skillet, saute for 3-4 minutes, stirring all through.
  5. Then add zucchini cubes, frozen corn and black beans to the skillet, and saute for one more 3-4 minutes.
  6. Add floor beef again to the skillet together with enchilada sauce. Stir to coat the whole lot and cook dinner for two minutes. High with cheese and canopy. Prepare dinner for two minutes or till the cheese is melted.
  7. Serve. Non-compulsory: high with diced tomato, sliced jalapenos, sliced avocado or contemporary cilantro.



Diet

  • Serving Dimension: 1 1/2 cup
  • Energy: 273
  • Sugar: 4 g
  • Sodium: 280 mg
  • Fats: 12 g
  • Saturated Fats: 6 g
  • Carbohydrates: 23 g
  • Fiber: 6 g
  • Protein: 21 g
  • Ldl cholesterol: 48 mg
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