A scrumptious fusion dish combining juicy hen with the candy and tangy flavors of recent mango, peppers, and a zesty sauce. Easy to make but bursting with tasty Asian-inspired components.
Mango Rooster is a style sensation you’ll need to expertise repeatedly. Succulent hen breasts simmer in an irresistible sauce made with tangy inexperienced mangoes, spicy chili sauce, and a pop of honey sweetness. Toss in some vibrant bell peppers and also you’ve acquired a tropical delight.
Concerning the Recipe
For those who love the tropical flavors of mangoes and yearn for one thing a bit of completely different than the same old hen dinner, this mango hen stir-fry is looking your title. It’s a easy dish that delivers big taste with its distinctive mixture of salty, candy, bitter and spicy notes.
Why You’ll Love This Recipe
Apart from being definitely scrumptious, this mango hen dish ticks all of the bins: it’s fast, makes use of on a regular basis components, and creates minimal mess. The very best half? Leftovers are phenomenal for lunch the subsequent day. One style of these tangy-sweet mango flavors mingling with savory hen and also you’ll be hooked.
Mango Rooster
Serving and Storing Ideas
This mango hen makes an entire meal with its protein, veggies and sauce multi function pan. merely serve over steamed rice or noodles. Leftovers maintain nicely refrigerated for 3-4 days. Makes 4 hearty servings. Whole prep time: half-hour.
Nutrient Advantages
With lean protein from the hen, vitamin C from the mangoes and peppers, plus a wide range of antioxidants from the colourful fruits and veggies, this dish delivers a nutritious meal. The small quantity of oil and contact of honey additionally makes it diabetes-friendly.
Mango Rooster
A scrumptious fusion dish combining juicy hen with the candy and tangy flavors of recent mango, peppers, and a zesty sauce. Easy to make but bursting with tasty Asian-inspired components.
Elements
- 6 Rooster Breasts (boneless)
- 3 tbsp Oil
- 1/2 Onion (minimize into chunks)
- 1/2 Pink Capsicum (minimize into chunks)
- 1/2 Inexperienced Capsicum (minimize into 1 inch strips)
- 1/2 Inexperienced Mango (rupe, peeled, pitted, slivered)
For marinade:
- 1/2 tsp Sugar
- 1/2 tsp Salt
- 1/2 tsp Black Pepper Powder
- 1 tsp Cornstarch
For sauce:
- 2 tbsp Tomato Ketchup
- 2 tbsp Chilli Sauce
- 1 tbsp Oyster Sauce
- 1 tbsp Worcestershire Sauce
- 1 tsp Honey
- 1 tbsp Water
- 1 tsp Balsamic Vinegar
- Sugar as per style
- Salt as per style
Directions
-
Combine all of the marinade components in a bowl.
-
Apply the marinade on the hen items and maintain apart for 20 minutes.
-
To make the sauce, combine all of the sauce components and maintain apart.
-
Warmth 1 tblsp of oil in a pan.
-
Stir-fry the onions, capsicums until frivolously charred.
-
Maintain apart.
-
Warmth 2 tblsp of oil in one other pan.
-
Add the marinate hen, slivered mango and prepare dinner for a minute.
-
Cowl pan with a lid and simmer for two minutes over medium warmth.
-
Add the sauce and stir nicely.
-
Convey to a boil.
-
Cowl the pan once more and simmer until the hen is cooked.
-
Serve sizzling.
Join our publication
Incessantly Requested Questions
Can I exploit common mangoes as an alternative of inexperienced mangoes?
No doubt. Common ripe mangoes will work nice too. They’ll give the sauce a sweeter, much less tangy taste in comparison with inexperienced mangoes. Chances are you’ll need to add a splash of vinegar or lime juice to stability the sweetness.
What can I substitute for oyster sauce?
For those who don’t have oyster sauce, you need to use hoisin sauce or soy sauce as an alternative. They’ll present that salty-savory umami punch the dish wants.
How spicy is that this dish?
This dish has a mild-medium degree of warmth from the chili sauce. To make it milder, use much less chili sauce or none in any respect. For an additional kick, add some sriracha or crushed pink pepper flakes.
Can this be made vegetarian/vegan?
Absolutely. Use extra-firm tofu as an alternative of hen and vegetable broth or water as an alternative of oyster sauce. The mango sauce itself is already vegan.
How do I get the hen actually tender?
The marinade helps tenderize, however for ultra-tender hen, flatten the breasts to an excellent thinness earlier than marinating. Don’t overcook – hen is completed when it’s simply cooked by way of.
