Searching for a brilliant simple Korean facet dish? Attempt my Korean Zucchini Stir Fry (Hobak Bokkeum). Zucchini is a well-liked ingredient in Korean cooking, and this stir fry is each fast and easy to make.
In just below 10 minutes, you’ll have a scrumptious zucchini facet dish to enhance your favourite Korean meal. Are you prepared? Let’s get cooking!
Why Make Korean Zucchini Stir Fry (Hobak Bokkeum)
Korean zucchini stir fry is extremely simple and fast to make. It makes use of minimal seasonings, all of which you possible have already got at dwelling. The flavour is gentle and calmly seasoned, making it excellent for everybody to get pleasure from.
Whereas many Korean zucchini facet dish recipes, together with these in my banchan cookbook, use fish sauce or salted fermented shrimp (saeujeot) for seasoning, I’ve created this model with out them. This manner, it’s much more universally interesting.
Additionally, have you ever heard of bibimbap? Yep, I’m speaking concerning the well-known Korean blended rice bowl. This Korean zucchini facet dish pairs completely in bibimbap. But another excuse to make it!
My High Suggestions
Substituting Aehobak
Sometimes, Koreans use aehobak (애호박), a sort of Korean zucchini or summer season squash. It has a candy and gentle taste with a young texture. Nevertheless, I couldn’t discover it this time, so I used common zucchini, and it really works simply as effectively. In case you’re eager on aehobak, enterprise out to your favourite Korean grocer. With a little bit little bit of luck, you could possibly discover it.
Chopping Zucchini for Stir Fry
Normally, zucchini for stir fry is lower into thinly sliced half-moon shapes. Nevertheless, I made a decision to chop my zucchini into matchsticks so it might cook dinner a bit quicker. Additionally, just lately, I made this dish so as to add to my bibimbap bowl, and since all the opposite substances have been julienned, I wished the zucchini to match.
Finally, you possibly can lower the zucchini into no matter form you like; I’m simply highlighting the widespread shapes used.
Additionally, since my zucchini is julienned, I may name my dish “Hobakchae Bokkeum.” In Korean, “hobak” means zucchini, “chae” means thinly sliced, and “bokkeum” means stir-fry.
Substances
- 1 Tbsp cooking oil
- 1 tsp minced garlic
- 1 small onion (70g, 2.5 ounces), julienned
- 1 zucchini (250g, 8.8 ounces), julienned
- 1/2 tsp advantageous sea salt or extra to style
- 1 tsp sesame oil
- 1 tsp sesame seeds
How one can Make Korean Zucchini Stir Fry
1. Warmth the pan over low warmth and add cooking oil, spreading it evenly. (If the warmth is simply too excessive, it can burn the garlic and onion rapidly within the subsequent step.)
2. Cook dinner the garlic till it’s calmly golden (about 5 to 10 seconds), then add the onion and stir till it turns into translucent (about 30 seconds).
3. Add the zucchini and enhance the warmth to medium. Stir ceaselessly and season evenly with salt. (In case you don’t season evenly, some patches may prove too salty.) Cook dinner for about 3 to 4 minutes, or till the zucchini is totally tender.
4. Drizzle within the sesame oil and sprinkle sesame seeds, giving it a fast stir. Take away from the warmth. Serve with a bowl of rice and different Korean facet dishes.
How one can Retailer
Let the cooked zucchini cool fully, then switch it to an hermetic container and retailer it within the fridge. It ought to keep recent for as much as 3-4 days. You’ll be able to benefit from the leftovers chilly, no have to reheat! However when you desire to serve it heat, you possibly can briefly reheat it within the microwave.
Extra Recipes with Zucchini
In case you love utilizing zucchini, you’ll want to try my recipes under!
Love Korean meals? Discover our web site for extra genuine Korean recipes together with the way to create a excellent Korean BBQ at dwelling or different simple Korean recipes. Additionally, by no means miss a brand new recipe by subscribing to our e-newsletter, and be part of us in celebrating Korean delicacies!
-
Warmth the pan over low warmth and add cooking oil, spreading it evenly. (If the warmth is simply too excessive, it can burn the garlic and onion rapidly within the subsequent step.)
-
Cook dinner the garlic till it’s calmly golden (about 5 to 10 seconds), then add the onion and stir till it turns into translucent (about 30 seconds).
-
Add the zucchini and enhance the warmth to medium. Stir ceaselessly and season evenly with salt. (In case you don’t season evenly, some patches may prove too salty.) Cook dinner for about 3 to 4 minutes, or till the zucchini is totally tender.
-
Drizzle within the sesame oil and sprinkle sesame seeds, giving it a fast stir. Take away from the warmth. Serve with a bowl of rice and different Korean facet dishes.
To retailer, let the cooked zucchini cool fully, then switch it to an hermetic container and retailer it within the fridge. It ought to keep recent for as much as 3-4 days. You’ll be able to benefit from the leftovers chilly, without having to reheat! However when you desire to serve it heat, you possibly can briefly reheat it within the microwave.
Energy: 63kcal | Carbohydrates: 4g | Protein: 1g | Fats: 5g | Saturated Fats: 0.5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Sodium: 296mg | Potassium: 173mg | Fiber: 1g | Sugar: 2g | Vitamin A: 99IU | Vitamin C: 11mg | Calcium: 21mg | Iron: 0.3mg
The diet data proven is an estimate offered by a web-based diet calculator. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation.
