As a Registered Dietitian, I assist individuals uncover new methods to be their healthiest selves. A part of this job is to search out artistic and scrumptious methods to assist individuals keep hydrated each day. This may be troublesome if an individual doesn’t just like the style of plain water (it’s extra frequent than you’d suppose!). In the event you’re searching for a scrumptious, far-from-boring approach to hydrate, then it’s time to strive Vita Coco’s Pressed Coconut Water.
An article from Bon Appetit critiques Pressed by Vita Coco because the closest factor to cracking open a recent coconut — and I’ve to agree1. Learn on to find out about how Vita Coco’s Pressed coconut water is made, the way it compares to different coconut water merchandise (from style to diet!), and how one can incorporate it into your weight loss plan.
What Is Vita Coco’s Pressed Coconut Water?
Vita Coco’s Pressed takes their unique coconut water to the subsequent degree by including a splash of coconut cream for an additional coconutty taste. The cream offers it that true coconut texture, with tiny coconut flesh particles distributed all through for that refined tropical style.
What Does “Pressed” Coconut Water Style Like?
One sip of this coconut water product brings me straight to summertime by the seaside. The refreshing style of Vita Coco Pressed is equally nice alone or mixed together with your favourite fruit juice or flavored water. I attempted it with pineapple juice and I cherished that it gave the drink a summery piña colada taste.
One field of this drink helps rehydrate me after exercising, and on-line reviewers agree on its capability to take care of optimum hydration. What makes it much more efficient than normal coconut water for me is that the added coconut taste makes it extra palatable, which makes me extra prone to drink it on a constant foundation and reap the full well being advantages. It’s severely craveable, and I discover myself reaching for it extra actually because it looks like such a deal with to drink.
Plus, Vita Coco’s Pressed has a clean, barely extra substantial texture that makes it an excellent base for smoothies and smoothie bowls. My solely advice could be to be sure you devour it chilled. Though these drinks are technically shelf secure for as much as 12 months, Pressed undoubtedly tastes finest when it’s recent from the fridge!
Dietary Details of Pressed Coconut Water
Pressed incorporates 60 energy per 8 oz. serving (vs. 45 energy per 8 oz. of ordinary coconut water)2. Whereas it’s total a wholesome beverage choice, it’s nonetheless price limiting your consumption to a sure extent, because it incorporates 10 grams of pure sugar and one gram of added sugar from fruit juice for consistency.
Electrolyte Content material in Pressed Coconut Water
So far as electrolytes go, every cup of Pressed coconut water incorporates the next, together with magnesium.
The Environmental Impression of Pressed Coconut Water
Vita Coco’s Pressed is packaged in an eco-friendly and socially accountable BPA-free Tetra Pak. Tetra Paks are a kind of packaging constituted of wooden fiber, which is a sustainable useful resource. This sort of packaging retains the coconut water recent and offers it a shelf lifetime of as much as one yr.
You may recycle Tetra Paks by taking an empty Pak, closing the lid tight, and inserting the un-flattened Pak in a recycling bin with different cartons.
Sourcing of Pressed Coconut Water
The coconuts used to make Pressed are sourced from small farms within the Philippines and different tropical areas world wide3. This helps be certain that your drink is at all times as recent as doable. From there, Vita Coco picks and cracks the most effective coconuts to extract the coconut water. The water is then filtered, and the flavour and consistency is standardized by including vitamin C and 1% sugar.
How Can I Add Pressed Coconut Water Into My Every day Routine?
There are various methods to include Pressed as a part of your each day weight loss plan, corresponding to:
- Morning routine alternative: In the event you’re somebody who likes to begin their morning with a glass of orange juice (or any fruit juice, actually!), strive swapping it for Pressed. This coconut water is a flavorful alternative that has much less sugar and a extra distinctive taste profile than most traditional juice choices.
- Exercise companion: Pressed makes an excellent base for protein shakes. Simply add your favourite protein powder to Pressed as a substitute of water or milk for a singular and scrumptious addition to your health routine. (Or for those who’re focusing solely on hydration slightly than protein, simply deliver a bottle of Pressed to the gymnasium!)
- Smoothie base: Use Pressed as a creamy smoothie base that gives hydration and wholesome fat. Simply mix your favourite vegetables and fruit with Pressed for a tropical twist in your favourite fruit smoothie recipes.
- Cocktail mixer: Moderately than pairing alcohol with sugary juices like cranberry juice, strive incorporating Pressed as a substitute. It should nonetheless add a little bit of island taste to your cocktail, however it has the added good thing about hydrating you throughout your evening out!
- Chia pudding: Simply sprinkle a number of tablespoons of chia seeds per cup of Pressed and permit it to take a seat for not less than 5 minutes to let the chia seeds take in the coconut water and thicken, similar to pudding.
- Pure creamer different: As a substitute of synthetic espresso creamer merchandise, add pressed coconut water to your morning beverage for a scrumptious and wholesome creamer different.
The place Can I Purchase Vita Coco Pressed?
You may conveniently buy Vita Coco Pressed on-line from Amazon in a 12-pack of 11.1-ounce packages, on the equal of $1.74 per package deal.
Ultimate Notes on Pressed Coconut Water
Vita Coco Pressed is a premium high quality coconut water product that’s not solely eco-friendly, however a wholesome plant-based beverage choice. And in addition to simply consuming it for refreshment, there are a number of purposes for this coconut water product — from normal hydration to a smoothie base, a pure blissful hour mixer, a hangover prevention or restoration technique, or a singular twist on post-workout drinks.
Though Pressed has a better value level and a shorter shelf life than plain water, it will possibly assist shake up a boring hydration routine. Premium beverage seekers, clear label lovers, and pure meals lovers alike will love the advantages that Vita Coco Pressed coconut water can present.
Sources:
- https://www.bonappetit.com/story/vita-coco-pressed-coconut-water
- https://vitacoco.com/merchandise/pressed?variant=40501247967420
- https://vitacoco.com/pages/faq
