Seafood is excessive in protein and wealthy in good fat, omega-3s EPA + DHA. Omega-3s EPA + DHA are anti-inflammatory. Our meals system has an excessive amount of of the omega-6s which are pro-inflammatory. Consuming extra fish and seafood helps stability out our our bodies in order that they operate higher. Learn extra right here.

Making seafood an everyday a part of your routine is easier than you assume:

Maintain it easy: Select fast, simple recipes like air fryer salmon, shrimp stir-fry, or tuna salad.

Replenish neatly: Frozen and canned seafood are nutritious, handy, and budget-friendly choices.

Discover new flavors: Encourage creativity with completely different seasonings, sauces, and international cuisines.

Educate and share: Put up your seafood meals on social media, share recipes, and encourage colleagues to affix in. Tag SNP @Seafood4Health