Low cost and Simple Bean and Cheese Burritos

February 3, 2025

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Created On: February 2, 2025 &nbsp| Up to date: February 2, 2025 | Depart a remark

These Low cost and Simple Bean and Cheese Burritos value about $2.20 per serving to make. Serve them with tortilla chips and your favourite toppings for a budget-friendly dinner. They’re nice for meal prep and are freezer-friendly, too. The entire household will love this protein-packed vegetarian dinner!

There’s so much occurring on this planet right this moment, and to really feel like I’m serving to in some small means, I’ve determined to share as many budget-friendly recipes as potential. Groceries have been costly for some time now, and sadly, it feels like they’re about to go up much more within the subsequent couple of weeks. These Simple Bean and Cheese Burritos value about $2.20 per serving, making them a fantastic budget-friendly meal that’s full of protein, nice for meal prep, and freezer-friendly, too.

Why You’ll Love These Bean and Cheese Burritos

They’re budget-friendly – I did the mathematics on these, and it prices roughly $2.20 to make every considered one of these bean and cheese burritos. They’re straightforward on the purse strings and on the dinner chef! This recipe can be nice to have available for while you don’t have a lot meals in the home however want a filling dinner.
They’re straightforward to make – These bean burritos couldn’t be a lot simpler to make! Combine just a few seasonings into the refried beans, add the beans and cheese to a tortilla, roll it up, after which bake till good and melty. You may make a giant batch at a time, so you may have them within the fridge or freezer for straightforward consuming.
They’re nice for a household meal – These bean and cheese burritos pack about 25 grams of protein per serving, making them a fantastic selection for a household dinner that may fill everybody up. You’ll be able to bake a bunch of them directly in case you’re feeding a crowd and serve them along with your favourite burrito toppings or chips and dip.

Why Your Physique Will Love These Vegetarian Burritos

Blood Sugar Regulation – Pinto beans are excessive in fiber and protein, giving them a low glycemic index. This implies they digest slowly and don’t trigger blood sugar ranges to spike or rise too shortly. This makes refried pinto beans a wholesome selection for folks with diabetes who want to regulate their blood sugar ranges extra. And since they digest slowly, they preserve you feeling full for an extended time frame.
Digestive Well being – A high-fiber weight loss program is crucial for good digestive well being, and pinto beans include about 30 grams of fiber per cup of cooked beans. Beans have a mix of soluble and insoluble fiber, which enormously advantages the digestive course of. Soluble fiber absorbs water within the digestive tract, serving to regulate the absorption of vitamins. It additionally binds to the bile within the digestive tract, finishing up toxins that will in any other case recirculate all through the physique. Insoluble fiber helps bulk up our stool, making certain that issues run easily.
Bone Well being – Colby jack cheese is a good supply of calcium, which is vital for a lot of causes, together with bone well being. Our bones are composed primarily of calcium, however they don’t produce their very own calcium, so it’s vital that we get as a lot as we will from our diets. Calcium helps preserve bone density, which reduces the chance of bone fractures and helps us preserve our physique construction as we age.

Low cost and Simple Bean and Cheese Burrito Recipe Substances

Refried Beans – I used one can of refried beans that had been made with pinto beans, however black refried beans additionally work. You should use store-bought or do-it-yourself.
Salsa – I lately found this canned Hearth Roasted Tomato Salsa and it’s nice for this recipe. It has added spices, herbs, garlic, and onion and tastes much like different jarred salsas. It’s bought within the canned tomato part and is barely cheaper and extra versatile than common salsa. You should use no matter salsa you want finest, although.
Spices – I like so as to add further taste to the canned refried beans by throwing in some cumin, paprika, garlic powder, and onion powder. This step is non-compulsory in case you don’t have already got the spices available.
Cheese – I used a block of Colby jack cheese as a result of I really like that it looks like getting two various kinds of cheese in a single. Pre-grated cheese tends to be costlier than a block of cheese that you just shred your self, so in case you’re on a price range, go for the block.
Tortillas – I like to make use of burrito-sized flour tortillas for this recipe. You should use any type of tortillas although. Medium-sized ones are nice for kid-sized burritos. Gluten-free or corn tortillas might not fold like flour, however they need to nonetheless work.

How To Make Simple Bean and Cheese Burritos

Preheat oven to 400 levels F. Line a medium-sized baking sheet with parchment paper and put aside.
To a big mixing bowl, add the refried beans, tomato salsa, cumin, paprika, garlic, and onion powder. Combine all the things collectively till utterly mixed, and add in any further salt wanted.
Warmth flour tortillas for just a few seconds within the microwave or in a pan on the stovetop, if desired, to make it simpler to roll them up. Lay the tortilla on a flat floor and add 1/4 of the refried bean combination (about 1/2 cup) to the middle of the tortilla.
Use a spoon to unfold out the beans, whereas leaving a little bit of a border. High the beans with about 1/3 – 1/2 cup of the shredded cheese. Use your palms to fastidiously fold the edges of your burrito in and roll it up tightly.
This step is completely non-compulsory, however I like to position a small sprinkle of additional shredded cheese down on prime of the parchment paper, the place every burrito can be. Place every burrito on prime of the cheese, seam facet down, and spray the highest of every with a little bit cooking spray.
Place burritos within the oven and bake till the cheese on the within is melted and the cheese on the underside is crispy. Permit the burritos to chill for a couple of minutes. Get pleasure from them along with your favourite toppings.

Recipe Ceaselessly Requested Questions

Make this recipe gluten-free through the use of a gluten-free tortilla, or wrap. GF wraps aren’t at all times straightforward to fold with out breaking, but it surely helps in case you heat them up within the microwave or a pan earlier than making an attempt to roll them up.
Make this recipe vegan through the use of your favourite meltable vegan cheese.
What number of servings does this recipe make? This recipe makes 4 good-sized bean and cheese burritos. You should use medium-sized tortillas and make about 8 smaller ones.
Are these bean and cheese burritos freezer-friendly? Sure, I counsel assembling all the burritos, wrapping them individually in plastic wrap, after which storing all of them collectively in a freezer-friendly container. Burritos may be baked within the oven from frozen, or you may thaw them within the fridge after which bake them.
How lengthy do leftovers final? Leftovers ought to final about 5 days if saved within the fridge or in an air-tight container. Re-heat within the microwave, frying pan, or oven.

Have a query I didn’t reply? Ask me within the remark part beneath, and I’ll get again to you ASAP!

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