I like my meat dishes simply as a lot as the subsequent particular person. However some days name for a meal that gained’t simply fulfill me, however would really make me really feel good due to all its wholesome elements. However for some, it might appear exhausting to mix satisfying with nutritious as a result of greens don’t appear as filling.…
Printed: 4/14/24
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I like my meat dishes simply as a lot as the subsequent particular person. However some days name for a meal that gained’t simply fulfill me, however would really make me really feel good due to all its wholesome elements. However for some, it might appear exhausting to mix satisfying with nutritious as a result of greens don’t appear as filling. When you have the identical doubts, let me attempt to show you mistaken with this merely nutritious Ginisang Repolyo with Egg recipe!
What’s Ginisang Repolyo with Egg?
This one is a good go-to if you need one thing heathy, however is on the similar time inside funds. We make use of quite a lot of reasonably priced substances, a few of which you’ll be able to even take out of the equation as a result of they’re non-compulsory. However to offer you an thought of what Ginisang Repolyo with Egg really is, our mixture of veggies together with cabbage and carrots will get an enormous taste increase from the likes of soy sauce and garlic. We sautĂ© all of those collectively for a wealthy, salty dish that’s received its share of protein due to the eggs.
A easy veggie and egg recipe!
After all, there are some specifics we have to get to for the steps, however this altogether creates a reasonably simple recipe you may whip up shortly. And under are the elements you have to to get this collectively.
Ginisang Repolyo Recipe with Egg Elements
To arrange our substances, we’ll do numerous chopping. And so simply chop up 1 head of cabbage, 1 onion, and 1 bunch of inexperienced onions. Subsequent, you need to seize 5 eggs, 3 tablespoons of soy sauce, 1 ½ tablespoons of oyster sauce, 2 tablespoons of salt, and 5 tablespoons of cooking oil.
Put together a small quantity of floor black pepper too. Then mince 5 cloves of garlic, and julienne 2 carrots. Though take into account that you may forego the carrots if you happen to like. Different substances you’d wish to add, however are non-compulsory, are 2 teaspoons of sesame oil and ½ teaspoon of sugar.
Learn how to Cook dinner Ginisang Repolyo with Egg
1. Making ready the cabbage
Our cooking begins with our chopped cabbage. Put this in a container, after which sprinkle in your salt. Combine the 2 substances collectively earlier than letting them sit for 10 minutes. After that, you might rinse the cabbage utilizing water, after which set it apart.
2. Cooking the eggs
Seize your eggs, and crack them open in a bowl. Beat them properly earlier than incorporating a little bit of salt and floor black pepper. We will proceed by pouring 2 tablespoons of cooking oil right into a pan, and letting this get scorching. Then add your crushed eggs, and prepare dinner them till they get agency. Lower these into small items with the tip of your spatula or cooking spoon. Afterwards, you might take away the eggs, and set them apart.
3. Sautéing the greens
However don’t throw away your cooking oil simply but! We’ll simply add our onion and garlic, and sautĂ© them within the pan with our remaining oil. When the onion will get gentle, you might toss in your carrots, and sautĂ© for simply 30 seconds. Up subsequent is our cabbage, which we are able to sautĂ© for two minutes.
4. Seasoning the combination
Pour your soy sauce and oyster sauce inside. Preserve cooking for 1 minute. And at this level, you might also combine the sugar. However that’s provided that you’re okay with a little bit of sweetness in your Ginisang Repolyo with egg.
5. Combining the eggs with the remainder of the substances
Get the eggs you cooked earlier, and place them within the pan alongside together with your inexperienced onions. You may additionally incorporate the sesame oil now. End this all off with some extra floor black pepper!
Learn how to Serve Ginisang Repolyo with Egg
And there you may have it—a colourful mixture of cabbage, eggs, inexperienced onions, and loads of seasonings and spices for a filling and wholesome lunch choice! You may select no matter facet dish you want for Ginisang Repolyo with Egg, however I might say that rice additionally works nice. Be at liberty to have this solo too!
Learn how to Retailer Ginisang Repolyo with Egg
If you happen to occur to have any additional servings, you may merely retailer them for consuming afterward. It’s actually fairly easy; simply enable your Ginisang Repolyo with Egg to chill to room temperature. Then go on, and get your hermetic container. Place the leftovers inside as a result of arranging the container in your fridge. You may count on this to stay protected for consumption for 3 to 4 days! As you may see, this recipe would additionally make for some implausible meal prep that’s fairly nutritious.
I like listening to your ideas on my recipes so please give your suggestions within the feedback under! Questions are additionally welcome right here on Panlasang Pinoy!
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Ginisang Repolyo with Egg
Sauteed cabbage with cabbage and egg
Directions
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Mix chopped cabbage and salt. Combine it altogether. Let it keep for 10 minutes after which rinse with water. Set the cabbage apart.
1 head cabbage, 2 tablespoons salt
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Beat the eggs and add a little bit of salt and floor black pepper.
5 eggs, 1/4 teaspoon floor black pepper
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Warmth 2 tablespoons of cooking oil in a pan. As soon as the oil will get scorching, pour crushed eggs. Cook dinner it till agency after which minimize into small items utilizing the tip of your spatula or cooking spoon. Take away the egg from the pan. Set it apart.
5 tablespoons cooking oil
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Warmth the remaining oil. Sauté the onion and garlic.
5 cloves garlic, 1 onion
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As soon as the onion softens. Add the carrots. Sauté for 30 seconds.
2 carrots
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Add the cabbage. Proceed sautéing for two minutes.
1 head cabbage
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Add the soy sauce , oyster sauce, and sesame oil. Cook dinner for 1 minute. Notice: that is additionally the time so as to add sugar if you would like.
3 tablespoons soy sauce, 1 1/2 tablespoons oyster sauce, 1/2 teaspoon sugar, 2 teaspoons sesame oil
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Put the scrambled eggs into the pan after which add the chopped inexperienced onions and sesame oil.
1 bunch inexperienced onions, 5 eggs
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Season it with floor black pepper.
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Vitamin Info
Energy: 352kcal (18%) Carbohydrates: 23g (8%) Protein: 12g (24%) Fats: 25g (38%) Saturated Fats: 3g (15%) Polyunsaturated Fats: 7g Monounsaturated Fats: 14g Trans Fats: 0.1g Ldl cholesterol: 205mg (68%) Sodium: 4569mg (190%) Potassium: 664mg (19%) Fiber: 7g (28%) Sugar: 11g (12%) Vitamin A: 5675IU (114%) Vitamin C: 89mg (108%) Calcium: 156mg (16%) Iron: 3mg (17%)