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Marry Me Chickpeas and Orzo


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This one-pot chickpeas and orzo dish is simmered in a creamy garlic sauce with sun-dried tomatoes, basil and spinach. So scrumptious and able to go in 30!

“Marry me” hen recipes have been flooding the web over the previous few years, and with good motive — a pan filled with creamy, sun-dried tomato and basil hen can’t assist however be a winner! Right here in our home, although, I wished to make a model that my vegetarian husband and pasta-loving toddler may get pleasure from too. Thus, this orzo and chickpeas dish was born. ♡

It’s principally only a “marry me” tackle our household’s favourite lemony spiced orzo and chickpeas recipe. However this time, in fact, made with tangy sun-dried tomatoes, a garlicky creamy broth, a great deal of contemporary basil and a beneficiant bathe of Parmesan, all simmered along with completely chewy al dente pasta and protein-packed chickpeas. It’s a one-pot, 30-minute dinner that the entire household adores. And I’m fairly positive even all the omnivores on the market gained’t miss the hen!

That stated, meals like this one are inherently customizable. So for those who really feel like including in a further protein (comparable to Italian sausage, shrimp, salmon or hen), it will be fairly straightforward to do. Or there are all kinds of different veggies and add-ins that may very well be scrumptious blended in too. Nonetheless you method this one, the essential formulation is famously so good that it’s going to need to make everybody need to marry the cook dinner. So…get able to fall in love! 😉

Marry Me Chickpeas and Orzo Elements

Listed here are just a few fast notes in regards to the components you’ll need to make this recipe:

  • Chickpeas: I like utilizing a can of natural chickpeas (rinsed and drained) so as to add plant-based protein and a pleasant little bit of texture to the dish. However a can of white beans, black beans, lentils, or some other favourite legumes may additionally completely work nicely right here.
  • Orzo: The small rice-like form of orzo soaks up the broth and provides beautiful al dente texture to the dish. For those who don’t occur to have orzo obtainable, some other small form of pasta will work nicely too.
  • Solar-dried tomatoes: Candy and tangy sun-dried tomatoes add the signature “Marry Me” depth of taste and richness to this dish. I bought a jar of sun-dried tomatoes packed in oil (which, by the way in which, you need to use to sauté the shallot and garlic for further taste!), however it’s also possible to reconstitute dried sun-dried tomatoes for those who desire.
  • Aromatics: A easy mixture of shallot and garlic construct further taste into the broth.
  • Greens: A handful of chopped contemporary child spinach provides an additional increase of colour and diet, or chopped kale would additionally work nice right here too.
  • Vegetable broth: Veggie broth (or you can additionally use hen broth) provides an additional layer of taste as we cook dinner the orzo.
  • Heavy cream: A splash of heavy cream helps to complete the dish and make it deliciously wealthy and creamy.
  • Parmesan: The salty, nutty taste of Parmesan helps to thicken and add a layer of umami taste to the sauce. As all the time, I extremely suggest shopping for a wedge of Parmesan and grating it your self for essentially the most strong taste and melty texture.
  • Recent basil: The extra, the merrier in terms of including in chopped contemporary basil leaves, which add such a scrumptious pop of contemporary taste and colour to the dish.
  • Dried seasonings: Lastly, we’ll use a easy mixture of dried Italian seasonings, crushed purple pepper flakes, high quality sea salt, and freshly-ground black pepper to season the dish.

Recipe Variations

Listed here are just a few extra variations that you simply’re welcome to attempt with this recipe:

  • Add a protein: Add sautéed Italian sausage, floor beef, hen or shrimp.
  • Add further veggies: Add your favourite sautéed veggies, comparable to asparagus, bell peppers, broccoli, mushrooms or zucchini.
  • Add further mix-ins: Add something from artichoke hearts to capers, olives, pine nuts, or roasted purple peppers.
  • Add pesto: Add a swirl of basil pesto instead of (or along with) the contemporary basil.
  • Make it gluten-free: Use your favourite gluten-free pasta to make this recipe gf.

Extra One-Pot Recipes

On the lookout for extra scrumptious one pot recipes to attempt? Listed here are just a few of our favorites:

Print

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Description

This one-pot chickpeas and orzo dish is simmered in a creamy garlic sauce with sun-dried tomatoes, basil and spinach. So scrumptious and able to go in 30!


  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 4 cloves garlic, minced
  • 1/2 teaspoon crushed purple pepper flakes
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 3 cups vegetable broth
  • 1 cup raw orzo pasta
  • 1/2 cup drained sun-dried tomatoes, roughly chopped
  • 1 teaspoon Italian seasoning
  • 1/2 cup heavy cream
  • 2 giant handfuls contemporary child spinach
  • 1/2 cup freshly-grated Parmesan cheese
  • 1/4 cup roughly-chopped contemporary basil leaves
  • high quality sea salt and freshly-ground black pepper


  1. Sauté the aromatics. Warmth olive oil in a big sauté pan over medium-high warmth. Add the shallot, garlic and crushed purple pepper flakes and sauté for 3 minutes, stirring regularly.
  2. Simmer. Add the chickpeas, vegetable broth, orzo, sun-dried tomatoes, Italian seasoning and stir to mix. Proceed cooking till the combination reaches a simmer, stirring regularly. Scale back warmth to medium-low, or no matter temperature is required to keep up a low simmer. Then proceed simmering, stirring regularly, till the orzo is simply shy of al dente. 
  3. Add the remaining components. Add heavy cream, spinach, Parmesan, basil and stir to mix. Proceed cooking for two to three minutes, stirring regularly, till the spinach is wilted and the orzo is al dente.
  4. Season. Style and season with extra salt and pepper if wanted.
  5. Serve. Serve heat, garnished with a further twist of black pepper, and revel in!


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