I grew up in Southport, the place brown shrimp are caught regionally, so these juicy little morsels will all the time have a particular place in my coronary heart. Use them to prime any pan-fried fish for an extra-special end!
Having lived in a seaside city (up North) rising up and now dwelling in a seaside city (now down South) with my household, you may think about I’ve one or two seafood dishes up my sleeve!
This dish actually brings out the juicy, meaty tenderness of the fish, and people little shrimp are simply bursting with flavour. Plus it takes lower than 20 minutes to be on the desk!
📋 Components
📺 Watch the best way to make it
Full recipe with detailed steps within the recipe card on the finish of this publish.
- Season the plaice fillets, then fry in oil and butter till browned.
- Add within the garlic and brown shrimp, and cook dinner till sizzling all through.
- Flip off the warmth and squeeze on a superb squirt of lemon juice, then prime with recent parsley earlier than serving along with your favorite greens. I really like inexperienced buttered greens and a few child new potatoes.
Professional Tip
Don’t fancy plaice? Swap it for lemon sole, skate or sea bass.
As a primarily meat-eating family, it’s good to eat double seafood for a change!
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🍽️ What to serve it with
The juiciness of the fish is simply divine!
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Warmth the oil and butter in a frying pan (skillet), over a medium-high warmth, till the butter melts.
1 tbsp olive oil, 2 tbsp unsalted butter
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Season the plaice fillets with the salt, pepper and paprika.
2 plaice (flounder) fillets, ¼ tsp salt, ¼ tsp floor black pepper, ¼ tsp paprika
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Add the plaice fillets to the pan, skin-side up, and cook dinner for two–3 minutes, till browned, then flip over.
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Add the garlic and brown shrimp to the pan and stir into the butter. Prepare dinner for two–3 minutes, till the brown shrimp are sizzling all through.
1 garlic clove, 70 g (2 1/2 oz) tiny brown shrimp
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Flip off the warmth, then drizzle over the lemon juice and stir in half of the recent parsley.
1 tbsp lemon juice, 3 tbsp finely chopped flat-leaf parsley
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Organize the fish on two plates and spoon over the shrimp and any pan juices. Sprinkle over the remaining parsley.
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I like to serve this with new potatoes and inexperienced greens.
child new potatoes, inexperienced greens
Can I make it forward?
The Plaice tastes much better when baked and eaten immediately. Reheating the fish may cause it to dry out, so I don’t advocate making it forward.
Ingredient swaps:
If you wish to use a substitute for Plaice, I’d advocate Lemon Sole, Skate or Sea Bass.
How one can scale down this recipe:
You’ll be able to halve this recipe to serve only one or double it to serve 4. Simply halve the substances (similar ratios), however persist with the identical cooking occasions.
Dietary info is per serving (this recipe serves 2) not together with serving recommendations.
Energy: 334kcal | Carbohydrates: 2g | Protein: 28g | Fats: 24g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 8g | Trans Fats: 0.5g | Ldl cholesterol: 74mg | Sodium: 583mg | Potassium: 99mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 1043IU | Vitamin C: 11mg | Calcium: 36mg | Iron: 1mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
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