These Chickpea Lettuce Wraps with Peanut Sauce are flavorful, refreshing and ideal for summer time! They’re fast and straightforward to throw collectively and may be served at room temperature or chilled. Make these scrumptious plant primarily based lettuce wraps for lunch, snacks or appetizers and luxuriate in.
I put up a variety of common wrap recipes on the weblog, which can be made utilizing massive flour tortillas. However I additionally love utilizing crisp, recent lettuce instead of tortillas, particularly within the summertime when it’s sizzling outdoors! These Chickpea Lettuce Wraps with Peanut Sauce are fast and straightforward to throw collectively and ideal for lunch or snacking.
Why You’ll Love These Refreshing Lettuce Wraps!
- Gentle and flavorful – I really like lettuce wraps as a result of they’re all the time so gentle and refreshing. The butter lettuce has a pleasant crunch to it and the home made peanut sauce provides a lot scrumptious taste!
- Straightforward to make – The chickpea salad may be thrown collectively in about quarter-hour, together with making the sauce, and then you definately simply must fill your lettuce wraps up and luxuriate in!
- Good for summer time – The summer time warmth all the time has me craving meals that don’t require a lot cooking and may be served chilled or at room temperature. These crisp and refreshing lettuce wraps examine each these containers!
Chickpea + Peanut Sauce Lettuce Wrap Recipe Elements
- Chickpeas – I used two cans of chickpeas that I rinsed and drained. You would additionally use white beans or crumbled up tremendous agency tofu, should you like.
- Veggies – I used a combination of purple bell pepper, purple cabbage, and carrots. You should utilize no matter greens you want although. Cucumber or edamame could be nice!
- Recent Herbs – Chopped cilantro and inexperienced onion add some brightness and go properly with the opposite elements. You’ll be able to add any herbs you want although.
- Peanut Sauce – I’ve a home made peanut sauce recipe that’s simple to make and so good! You’re greater than welcome to make use of your favourite store-bought selection to make issues a bit simpler although.
- Lettuce Wraps – I like to make use of butter lettuce for lettuce wraps, however other forms of lettuce can be utilized for wraps too. Romaine is one other good choice.
- Peanuts – I wish to serve these lettuce wraps with some crunchy roasted peanuts on prime. They provides some texture and assist reinforce the peanut taste.
How To Make Asian Model Chickpea Lettuce Wraps
- Make the peanut sauce. Add all peanut sauce elements to a medium sized bowl and whisk collectively till clean and creamy.
- To a big bowl, add the chickpeas, purple pepper, carrot, cabbage, inexperienced onion and cilantro. Pour the peanut sauce over the chickpea salad after which use a big spoon to combine all the things collectively till totally mixed.
- Fastidiously put together your lettuce wraps and lay them out flat on a plate or slicing board. Fill every wrap with a number of spoonfuls of the peanut chickpea salad. Garnish with chopped peanuts and extra recent herbs. Get pleasure from!
Recipe Regularly Requested Questions
- This recipe is vegan.
- Are these lettuce cups gluten free? They’re gluten free, so long as you employ GF soy sauce or tamari.
- Can lettuce wraps be made forward of time? I’d counsel making the chickpea peanut salad forward of time after which spooning it into the lettuce wraps simply earlier than serving.
- How lengthy do leftovers final? The chickpea salad leftovers ought to final about 4-5 days, if saved in an air-tight container within the fridge. The lettuce will doubtless wilt a bit if saved with the chickpea combination.
- Can jarred peanut sauce be used? Sure, you might be greater than welcome to make use of your favourite store-bought peanut sauce.
Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP!
Wanting For Extra Straightforward Chickpea Recipes?
Smoky Coconut Chickpeas with Rice
Herby Cucumber Salad with Chickpeas and Rice
Chili Garlic Broccoli and Chickpeas
Baked Ziti with Spinach and Chickpeas
Chickpea Lettuce Wraps with Peanut Sauce
Complete Time: 20 minutes
Yield: 9–12 wraps 1x
Eating regimen: Vegan
Description
These Chickpea Lettuce Wraps with Peanut Sauce are flavorful, refreshing and ideal for summer time! They’re fast and straightforward to throw collectively and may be served at room temperature or chilled. Make these scrumptious plant primarily based lettuce wraps for lunch, snacks or appetizers and luxuriate in.
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1/2 cup diced purple bell pepper
- 1/2 cup diced carrot
- 1/2 cup diced purple cabbage
- 1/3 cup chopped recent cilantro
- 1/3 cup thinly sliced inexperienced onions
- Lettuce wraps, butter lettuce and romaine work nice
- Chopped peanuts, for garnish
Peanut Sauce:
- 1/2 cup pure creamy peanut butter (no sugar added if doable)
- 2 tablespoons tamari, or soy sauce
- 2 tablespoons rice wine vinegar, or white distilled vinegar
- 2 teaspoons pure maple syrup
- 2 teaspoons toasted sesame oil
- 1–2 cloves garlic, grated
- 1 teaspoon freshly grated ginger
- 1–2 teaspoons garlic chili paste, or chili crunch
- 1–2 tablespoons room temperature water
- Salt, if desired
Directions
- Make the peanut sauce. Add all peanut sauce elements to a medium sized bowl and whisk collectively till clean and creamy. Add further water in case your sauce is just too suppose. In case your sauce comes out too skinny, simply add a bit further peanut butter into it. Be happy to regulate seasonings as wanted.
- To a big bowl, add the chickpeas, purple pepper, carrot, cabbage, inexperienced onion and cilantro. Pour the peanut sauce over the chickpea salad after which use a big spoon to combine all the things collectively till totally mixed.
- Fastidiously put together your lettuce wraps and lay them out flat on a plate or slicing board. Fill every wrap with a number of spoonfuls of the peanut chickpea salad. Garnish with chopped peanuts and extra recent herbs. Get pleasure from!
Notes
Retailer leftovers within the fridge, for about 4-5 days.
- Prep Time: 20 minutes
- Prepare dinner Time: 0 minutes
- Class: Lunch, Vegan
- Methodology: No Prepare dinner
- Delicacies: Asian Impressed
