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Under you’ll discover a checklist of 65 excessive protein dinner recipes I’ve put collectively from my website. I created this assortment that can assist you meal plan extra simply, particularly if you’re targeted on getting sufficient protein throughout these hectic weeknights.
This checklist of excessive protein dinners is a part of my technique to get extra protein all through the day, together with incorporating high-protein breakfasts, high-protein soups, and even high-protein snacks (sure, snacks!).
Suggestions for Cooking Excessive Protein Dinners
- Prep forward. Chop veggies like mirepoix, marinate proteins (you’ll love my favourite steak marinade and hen marinade recipes), and even cook dinner grains upfront to save lots of time if you’re able to make dinner.
- Use instantaneous pot or stress cooker. On busy nights after I’ll be out a lot of the day, I like utilizing my On the spot Pot – set it and neglect it! It makes dinner a lot simpler and helps me keep away from take out after I know there’s a scorching meal prepared for us at residence.
- Batch cook dinner proteins. As a part of my meal prep routine, I might usually double or triple the proteins at first of the week, so I’ve it able to go for meals all through the busy week forward.
- Top off on canned protein. Whereas I all the time take pleasure in having contemporary substances available, it’s all about stability for me. I ensure to maintain cans of tuna, salmon, and beans in my pantry for these occasions after I want a fast and straightforward protein possibility.
- Add protein to sides. Embody high-protein sides like quinoa, beans, or edamame to spice up the general protein in your meal. I additionally wish to have choices like lentils, chickpeas, and tempeh for selection.
- Easy is finest. Don’t overthink excessive protein meal concepts. Generally, grilled hen thighs with a aspect of feta pasta or backyard salad is all you want for a balanced dinner on the finish of a protracted day.
Excessive Protein Dinner Fundamentals
- Rooster: A traditional supply of lean protein, with choices like oven-baked hen breasts or air fryer hen thighs supplies about 25 grams of protein per 3-ounce serving. And I like having shredded hen available for straightforward meals – throw it in wraps or on prime of salads. For extra hen recipe concepts, you’ll want to try my roundup of the finest hen recipes.
- Beef: Beef is one in every of my favourite versatile protein sources for high-protein dinner concepts. As soon as I nailed down browning floor beef and cooking frozen beef (misplaced depend what number of occasions I’ve forgotten to thaw the meat, once more!), it turned really easy. For extra concepts, try my roundup on the finest floor beef recipes. However I additionally love cooking steak within the oven upfront, so I’ve bought a protein-packed possibility for a number of meals all through the week.
- Seafood: Salmon, tuna, shrimp, and cod are glorious sources of protein. You’ll be able to take pleasure in seafood grilled, baked, or in fast stir-frys. Forgot to tug the fish out of the freezer? No worries, be taught learn how to cook dinner frozen fish and get that protein on the desk!
- Tofu: Whereas I often attain for lean meats, I like mixing issues up with tofu every so often. Studying learn how to press tofu makes all of the distinction, and a batch of baked tofu is nice to have available for energy bowls, salads, and extra.
- Grains: Quinoa, farro, and barley are underrated protein-packed meals, IMO. I like including them to salads, soups, or bowls, for diet, style, and texture.
- Legumes: Lentils, chickpeas, and beans are all the time good to have available. They’re not only a strong supply of protein – they’re full of fiber, too, which helps maintain me full longer. A cup of cooked lentils has round 18 grams of protein! Plus, they add a hearty texture and pure creaminess to soups and stews.
- Dairy: You realize my motto – when doubtful, add cheese! However significantly, don’t overlook cottage cheese, Greek yogurt, and cheeses like feta, mozzarella, and cheddar for a straightforward protein enhance. I like swapping bitter cream for Greek yogurt on soups and chilis, and a sprinkle of cheese can take any meal up a notch.
65 Excessive Protein Dinner Recipes
From fast and straightforward meals that come collectively in half-hour, to kid-friendly choices that everybody will love, I’ve bought you lined on this assortment. I’ve included every thing from grilled high-protein meal concepts the place the grill does all of the heavy lifting, to tasty hen, beef, and seafood dishes.
Simple Excessive Protein Dinner Recipes
reI love these simple high-protein dinner recipes that get a wholesome meal on the desk in beneath half-hour. Easy, fast meals which might be stuffed with taste and …you guessed it….protein!
Floor Beef and Broccoli
My Floor Beef and Broccoli is a play on conventional beef and broccoli simply with the steak swapped out for floor beef! It is simple and budget-friendly!
Poached Salmon
Salmon fillets poached in a high-sided pan with vegetable broth, lemon slices, shallots and contemporary dill. Simple and prepared in beneath 20 minutes.
Do-it-yourself Mac & Cheese
This selfmade mac & cheese recipe is extremely creamy, comforting, and fast to make on the stovetop as a weeknight dinner or a straightforward aspect dish.
Air Fryer Breaded Rooster
Air fryer breaded hen is straightforward to make, makes use of much less oil, and stays juicy and tender. It’s the right under-30-minute weeknight dinner so as to add to your rotation!
BBQ Rooster Sandwich
This shredded BBQ hen sandwich is topped with selfmade coleslaw and served on a tender brioche bun. It is excellent for a fast dinner.
Baked Rooster Tacos
This Baked Rooster Tacos recipe is made with shredded hen, taco seasoning, and shredded cheese. It is really easy to arrange and ideal for a celebration or crowd!
Rooster Parm Sandwich
These Rooster Parm Sandwiches have crispy, scrumptious hen topped with marinara sauce and mozzarella cheese on a ciabatta roll.
Sheet Pan Rooster Fajitas
These hen fajitas are baked within the oven on a sheet pan for a fuss free household meal that is stuffed with taste. Made with a straightforward selfmade fajita seasoning.
Sheet Pan Nachos
This simple Sheet Pan Nacho recipe layers crispy tortilla chips with beef, beans, and cheese and is loaded with all of your favourite nacho toppings.
Excessive Protein Dinner Recipes for Household
These high-protein dinner recipes are my go-to for feeding the entire household with out the stress. They’re fast, simple, and fulfill everybody’s starvation, together with the choosy eaters!
Shrimp Lo Mein
My Shrimp Lo Mein is really easy to make and tastes simply nearly as good as takeout with shrimp, veggies, and noodles tossed in one of the best sauce!
Lasagna with Cottage Cheese
You’ve most likely tried cottage cheese in every thing, however this lasagna is a should! Swapping ricotta for cottage cheese provides a creamy layer between meat sauce and pasta.
2 hours 20 minutes
Rooster Noodle Soup
This Simple Rooster Noodle Soup recipe is my all-time favourite winter soup, made with easy substances and stocked with vitamins for the chilly season!
Simple White Rooster Chili
This white hen chili is stuffed with heat spices and extremely creamy! It is one in every of my favourite cold-weather recipes that tastes so good and fills you up.
Pesto Pasta with Rooster
Pesto pasta topped with smoky grilled hen a squeeze of lemon and contemporary basil. This pesto pasta is straightforward to make and bursting with a lot taste!
Taco Pasta
Taco pasta combines two of my favourite dishes! Get the yummy Mexican flavors you like in a taco in a tacky, creamy pasta dish.
On the spot Pot Beef Stew
On the spot Pot Beef Stew delivers a scrumptious and hearty meal, that includes tender beef, greens, and a savory broth, excellent for any event.
1 hour 35 minutes
Excessive Protein Dinner Recipes with Rooster
Rooster has all the time been one in every of my favorites! It’s my go-to after I want a high-protein dinner that’s fast, simple, and versatile. It simply by no means disappoints.
On the spot Pot Rooster and Rice
On the spot Pot Rooster and Rice is a scrumptious and hearty meal with tender hen, mushrooms, and wild rice in a flavorful broth – so good!
Skillet Rooster with Couscous
This Skillet Rooster with Couscous is a straightforward dinner recipe for any night time of the week. It’s stuffed with nice taste, very filling, and all made in a single skillet!
Rooster Barley Soup
This Rooster Barley Soup is really easy to throw collectively and all the time as hit with my household! Rooster, veggies, barley, savory broth.. you may’t go incorrect!
1 hour 15 minutes
Cashew Rooster
Do-it-yourself cashew hen is a fast, flavorful takeout favourite you may simply make at residence. Tender hen, crunchy cashews, and colourful veggies come collectively in a savory sauce, excellent over rice.
Stuffed Zucchini Boats
These Stuffed zucchini boats are simple, Keto pleasant and low carb. Filled with hen, marinara and topped with cheese, they make a fast and straightforward meal
Simple Butter Rooster
A fast and straightforward model of the favored Indian dish, Butter Rooster, cooked in a creamy tomato sauce in only one pan!
Rooster Vegetable Soup
Rooster Vegetable Soup is a comforting household favourite recipe made with a handful of veggies, rice, and a burst of lemony taste for a balanced end
1 hour 40 minutes
Excessive Protein Meal Concepts with Beef
In terms of beef, I’m all about that wealthy, savory taste and the protein enhance it offers me (3 ounces supplies round 22 grams of protein!). However what I like essentially the most about beef is its versatility – I can go from grilling a steak one night time to cooking up a batch of floor beef for a taco night time the subsequent.
Beef Barley Soup
This Beef Barley Soup is consolation in a bowl. Wealthy beef taste paired with tomatoes, spices, veggies, and nutty, chewy barley makes for the right stew!
2 hours 40 minutes
Turkish Pasta
I like cooking this Turkish Pasta recipe in the identical time it takes to cook dinner the pasta! It is served with garlicky Greek yogurt and a scrumptious butter sauce that makes it so good!
Beef and Broccoli Stir Fry
Beef and broccoli stir fry is a well-liked Asian recipe served over white rice. It is simple to make and so significantly better than take out!
Beef Chili
Heat up with a hearty bowl of Beef Chili, crammed with smoky taste, kidney beans, and a wealthy sauce. This traditional dish is ideal for a straightforward weeknight meal!
Teriyaki Beef Stir Fry
Teriyaki beef stir fry with flank (or skirt) steak, selfmade teriyaki sauce, broccoli, onions, and purple bell peppers! Simple weeknight dinner for the household!
Road Tacos
Road Tacos are a well-liked avenue meals made with small tortillas and full of seasoned steak, cilantro, and onions – fast, simple & flavorful!
1 hour 30 minutes
Floor Beef Casserole
Floor beef pasta is a favourite household meal and is straightforward to make in just some steps. You’ll be able to’t go incorrect with meat, sauce, pasta, and cheese!
Sheet Pan Steak Fajitas
Simple Sheet Pan Steak Beef Fajitas with bell peppers, and onions. Made within the oven in 12 minutes. Minimal cleansing & no fuss. A simple weeknight Tex-Mex dish!
Unstuffed Peppers
This unstuffed peppers bowl is loaded with taste and is a superb properly balanced meal. With all of the flavors of stuffed peppers, however a lot faster to make!
1 hour 10 minutes
Excessive Protein Dinner Concepts with Seafood
Seafood is my go-to for these nights after I want one thing flavorful and satisfying however don’t have a whole lot of time on my fingers.
Shrimp Soup
My shrimp soup is easy, flavorful, and prepared in simply half-hour. It’s an amazing simple meal if you need one thing fast and so good!
Salmon Burgers
Salmon burgers make an amazing different to beef burgers. Made with just a few substances, they’re nutrient-dense, protein-packed, and enjoyable for summer season grilling!
Grilled Fish Tacos
Grilled Fish Tacos are a contemporary, flavorful and quick summer season recipe – they’re crammed with tender flaky white fish, topped with a creamy, crunchy coleslaw.
Shrimp Pesto Pasta
This shrimp pesto pasta is made with a easy and flavorful basil almond pesto sauce, tossed with spaghetti noodles, and served with shrimp.
Pan Seared Scallops with Pasta
A lightweight, brilliant and utterly flavor-packed Pan Seared Scallops with Pasta – excellent for summer season days if you’re craving carbs however need one thing distinctive
Purple Shrimp Coconut Curry
Thai-inspired purple shrimp curry with coconut milk, purple curry paste, contemporary cilantro & lime. This shrimp curry is brilliant & daring – you will not wish to cease consuming it!
Shrimp Fried Rice
This shrimp fried rice recipe is loaded with taste and contemporary veggies for a more healthy different to take out. Able to take pleasure in in 20 minutes!
Panko Crusted Salmon
This Panko Herb Crusted Sheet Pan Salmon is coated with a mayo marinade and crispy panko breadcrumbs, then oven baked till golden and flaky
Vegetarian Excessive Protein Dinner Recipes
Whilst somebody who loves meat, I’ve discovered that vegetarian excessive protein dinner concepts might be simply as filling and satisfying. Filled with plant-based protein sources like lentils, quinoa, and beans, these meals are fast to whip up and might tackle so many alternative flavors.
Black Bean Soup
This black bean soup is so filling, simple to make, and creamy-yet-chunky! High it with Greek yogurt and a squeeze of lime juice.
Spaghetti Squash Alfredo
This creamy Spaghetti Squash Alfredo is made with mild cottage cheese sauce for a tasty twist on a traditional dish that is as simple to like as it’s to make!
1 hour 10 minutes
Vegetable Lasagna
Deplete additional greens with this scrumptious Vegetable Lasagna! Filled with layers of cheese, pasta sauce, and hidden veggies, it is a household favourite.
1 hour 25 minutes
Eggplant Pasta Casserole
This Vegetarian Eggplant Pasta Casserole is a straightforward scrumptious pasta recipe with added greens for selection in texture, diet and taste
White Bean Soup
This White Bean Soup is so good! I’ve seasoned it to offer it a Mediterranean flare and it is nice for serving to you discover a place on your veggies!
Vegetarian Pad Thai
Vegetarian Pad Thai, made with rice noodles, crispy tofu, and contemporary greens in a savory sauce is so flavorful and straightforward to make!
Continuously Requested Questions
Like most issues, it is dependent upon your private targets and life-style. Most consultants counsel aiming for 20-30 grams of protein per meal, however your supreme quantity will range primarily based on elements like your exercise stage, general eating regimen, and particular person wants.
I like including easy, protein-rich substances like grilled hen, roasted chickpeas, hard-boiled eggs, or cottage cheese. I additionally wish to sprinkle some hemp or chia seeds on prime for an additional nutritious enhance. Each little bit helps in direction of my general every day protein purpose.
After cooking proteins, I retailer them in an hermetic container within the fridge for as much as 5 days. For longer storage, I freeze them in particular person parts to have protein prepared at any time when I want it.
For extra comparable roundup of recipes, you’ll want to try: Excessive Protein Breakfast Concepts, Excessive Protein Soup Recipes, Greatest Recipes Utilizing Protein Powder, and Excessive Protein Snacks.
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