These sheet pan hen thighs are really easy to place collectively and offer you moist and juicy hen each time. It critically appears like magic! This recipe makes use of easy, pantry substances whereas nonetheless delivering on taste. And it’s prepared in nearly 35 minutes!

Attempt our Simple Garlic Lime Skillet Hen or our simple, Crispy Air Fryer Hen Thighs.

That is Chef Cayt’s favourite minimize of hen, these scrumptious thighs produce a moist and juicy outcome each time. You’ve obtained to like that darkish meat goodness. Boneless, skinless hen is a superb possibility for many who need deliciously moist hen with out the time dedication and bones getting in the way in which. 

Ingredient Notes

• Boneless Skinless Hen Thighs: A leaner possibility with out the pores and skin but nonetheless tremendous moist and cooks rapidly. You should utilize bone-in hen thighs and with the pores and skin, however it is going to enhance your cooking time.
• Vegetable Oil: It has a impartial taste profile, used to coat the hen thighs with our spice mix.
• Lemon Juice: Bottled lemon juice works nicely and retains prep to a minimal, however freshly squeezed all the time has the perfect taste.

Spice Variations

This recipe makes use of a easy, savory spice mix that may simply be personalized by including a 1/2-1 teaspoon of your favourite spices.

Need to kick up the flavour with just a little spice? Alter the warmth on this recipe by including a 1/2 teaspoon of cayenne or chili pepper—or each!

For a Mexican-inspired mix, mix 2 teaspoons floor cumin, 1 teaspoon chili powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, 1/8 teaspoon floor cloves, and 1/2 teaspoon salt.

Hen Choices

This easy recipe makes use of boneless, skinless hen issues to maintain issues simple, however you may also use common bone-in hen thighs. You’ll need to enhance the temperature and prepare dinner time to ensure the hen is totally cooked and the pores and skin will get crispy.

When cooking with bone-in hen thighs, enhance the temperature to 450°F and bake for a complete of 35-40 minutes. Keep in mind to test the hen’s inner temperature with a meat thermometer, ensuring that it hits 175°F.

Make it a Meal

Steamed Rice: A easy facet of steamed rice is a wonderful solution to benefit from the flavorful juices from the hen. The rice absorbs all of the scrumptious drippings. You should utilize plain white rice, brown rice, and even cilantro-lime rice for an additional pop of taste.

Greens: Hold it simple with our frozen veggies hacks. The entire level of this dinner is to maintain issues easy!

Garnish: Freshen issues up with some freshly chopped parsley and even add just a few lemon slices so as to add some brightness to this dish!