Fast Lentil Salad with Roasted Beets and Feta Cheese – straightforward heat salad that’s ultimate for a meal prep plan. Mediterranean-inspired 30 minute salad that includes black beluga lentils, oven (or air fryer) roasted beets, Feta Cheese and recent tomatoes. Spiced up with beautiful recent herbs and lemon. Vegetarian.
At present we’re making a fast heat salad with black beluga lentils, rapidly roasted seasoned beets (in oven or air fryer) and tangy Feta Cheese. Topped with lemon peel and parsley for freshness, this fast salad could be simply meal-prepped for the week forward.
In the event you like fast chilly climate salads with beets, attempt my recipe for roasted root greens with arugula and feta cheese, or this phenomenal Conventional Polish Vegetable salad recipe.
FUN FACTS: Though beluga lentils, and most lentil varieties for that matter, are a preferred meals alternative throughout Europe, their origin traces again to the Jap Mediterranean basin the place lentils have been a staple meals for 1000’s of years. Via touring retailers, completely different lentil varieties grew to become identified throughout Europe. As much as today European international locations like France, Spain and Italy produce tons of lentils yearly.
Components and Substitutions
- Black beluga lentils – or French inexperienced lentils as they maintain their form effectively throughout cooking
- Dried tomatoes, diced – desire to make use of dried tomatoes in oil for greatest outcomes
- Beetroot, chopped and roasted – or different root vegetable
- Cherry plum tomatoes, non-obligatory
- Spring onion, minced – or shallots
- Feta Cheese, in cubes – or white Bulgarian salad cheese
- Olive oil, further virgin
- Minced parsley, recent
- Medium lemon, juice wanted – or extra to style
- Contemporary lemon peel, greatest from natural fruit – salad tastes so significantly better
- Sea salt to style, non-obligatory
How you can make heat Lentil Salad?
1st: Cook dinner beluga lentils in water, drain and put aside to chill barely. Then, lower beets in cubes, season and drizzle with oil. Roast within the oven or air fryer till crunchy, however effectively cooked by.
2nd: Mix all chopped remaining components, season effectively to style and serve.
TIP: If utilizing air fryer for roasting beets, ensure that to shake the basket 2 -3 occasions all through cooking – to make sure beets cook dinner evenly on all sides. If roasting beets within the oven – activate sizzling air air flow for greatest outcomes. Watch beets intently as they brown on the sides rapidly.
What to serve with Lentil Salad?
Personally, I’d serve this salad with a variety of gentle dishes comparable to:
Lentil Salad with beluga lentils, beets and Feta Cheese
Heat Lentils Salad with black beluga lentils, roasted beets, dried tomatoes and Feta Cheese. Dressed up with olive oil and lemon juice, this salad is ideal for colder months of the yr. Prepared in half-hour, could be meal-prepped.
Stop your display from going darkish
- 1 cup (3.5oz) black beluga lentils
- 100 g (3.5oz) dried tomatoes, diced
- 1 giant beetroot, chopped and roasted
- 5-7 cherry plum tomatoes, non-obligatory
- 4 tbsp. spring onion, minced
- 100 g (3.5oz) Feta Cheese, in cubes
- 5 tbsp. olive oil, further virgin
- 3 tbsp. minced parsley, recent
- 1/2 medium lemon, juice wanted
- 2 tsp. recent lemon peel, greatest from natural fruit
- sea salt to style, non-obligatory
Roast Beets
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First, peel beets and chop in cubes. Combine with 1-2 tbsp. olive oil, sprinkle with some salt and oven roast onto baking paper for about 10-Quarter-hour or till effectively roasted (180C/360F with sizzling air air flow).
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Alternatively air fry the beets. Stir in the midst of cooking, so beets get effectively roasted on both sides (altogether approx. 20 minutes in my air fryer).
Assemble Salad
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Within the meantime, cowl beluga lentils with water and produce to a boil, let simmer till lentils are fully cooked. Drain from water and put aside.
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Subsequent, lower cherry tomatoes, dried tomatoes, cheese, parsley, spring onions and mix with beets and beluga lentils in a big salad bowl.
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Drizzle with remaining olive oil and lemon juice to style, combine within the lemon peel and serve heat.
FETA CHEESE: Feta could be crumbled, or lower in cubes. It will also be substituted with white Bulgarian cheese (from cows).
SALT: Dried tomatoes and Feta are normally salty sufficient, so I don’t add further salt.
MEAL-PREP: You possibly can cook dinner the beets and lentils prematurely, preserve within the fridge for as much as 48 hours. Then, heat within the microwave and blend with the remainder of the components earlier than dinner.
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