This simple tofu scramble recipe is a scrumptious vegan breakfast! It has a savory, eggy taste and delicate, creamy texture. Prepared in quarter-hour!
This tofu scramble is one among my favourite vegan breakfast recipes, if not one among my favourite breakfasts, interval. I believe it’s simply as scrumptious as basic scrambled eggs. It’s delicate and creamy, and it has a wealthy, eggy taste because of dietary yeast and some key spices. Bonus: it’s additionally excessive in protein!
I like having it in my rotation for mornings after I’m within the temper for a savory breakfast that doesn’t contain eggs. It’s simple to make in a single pan, so you may throw it collectively on a weekday, however with the suitable fixings, it’s completely weekend-worthy too. Add veggies, in case you like, and serve it with sizzling sauce, avocado, and a aspect of tortillas or toast. I hope you like this plant-based breakfast as a lot as I do!
Tofu Scramble Substances
Right here’s what you’ll have to make this tofu scramble recipe:
- Crumbled extra-firm tofu – When you like a extremely delicate scramble, you possibly can strive utilizing silken tofu or agency tofu right here. However I personally favor the feel of extra-firm tofu. It nonetheless has a delicate texture, nevertheless it doesn’t completely crumble because it cooks. Merely crumble the tofu earlier than cooking. In contrast to in a few of my different tofu recipes, there’s no have to press it!
- Unsweetened almond milk – For moisture! One other non-dairy milk, equivalent to oat milk or soy milk, would work right here too.
- Dietary yeast – I’ve seen many tofu scramble recipes that decision for kala namak, or Indian black salt, to create an eggy taste. As a result of it’s not an ingredient I preserve readily available, I flip to trusty nooch as an alternative. Mixed with slightly Dijon mustard, it provides this scramble a savory taste that I like.
- Turmeric – It provides this scramble its brilliant yellow colour.
- Cumin, onion, and garlic – They spherical out the scramble’s savory taste, including sharp, fragrant depth.
- Additional-virgin olive oil – For cooking the scramble.
- And salt and pepper – To make all of the flavors pop!
Discover the entire recipe with measurements under.
The way to Make Tofu Scramble
This tofu scramble recipe is fast and simple to make. Right here’s the way it goes:
First, whisk collectively the almond milk, dietary yeast, Dijon mustard, garlic, spices, and salt in a small bowl. This combination will give the scramble its daring taste and delicate texture. Set it apart whilst you begin to cook dinner.
Subsequent, sauté! Warmth olive oil in a big frying pan over medium warmth. Add the onion and cook dinner till it softens. Then, stir within the tofu crumbles and cook dinner till they’re warmed by, 3 to five minutes.
Lastly, season. Scale back the warmth to low and stir within the almond milk combination. Prepare dinner for 3 minutes extra, stirring often. Flip off the warmth, and season to style. At this stage, I all the time add a giant pinch of salt and several other grinds of black pepper.
Take pleasure in!
Variation: Add greens!
Do you want your vegan eggs with veggies in them? Be happy so as to add some!
- Sauté mushrooms or peppers together with the onion.
- Or add diced zucchini, small broccoli florets, or chopped kale to the pan once you add the tofu.
Let me know what variations you strive!
The way to Serve Tofu Scramble
The best strategy to serve this tofu scramble is by itself. Pair it with toast for a simple, wholesome breakfast.
However your choices don’t finish there! Listed below are just a few extra of my favourite methods to serve it:
How do you wish to serve a tofu scramble? Let me know within the feedback!
The way to Retailer
Retailer leftover tofu scramble in an hermetic container within the fridge for as much as 3 days.
It reheats completely (I simply pop it within the microwave), so it’s nice for meal prep!
Extra Vegan Breakfast Recipes
When you love this tofu scramble, strive one among these vegan breakfast recipes subsequent:
Tofu Scramble
Serves 4
This tofu scramble recipe is a wholesome, scrumptious vegan breakfast! Simple to make in a single pan, it is nice for weekdays and weekends. Serve with toast and contemporary fruit, or strive one of many serving solutions within the weblog put up above.
- ⅓ cup unsweetened almond milk
- 2 tablespoons dietary yeast
- 2 garlic cloves, minced
- ½ teaspoon Dijon mustard
- ¼ teaspoon floor turmeric
- ¼ teaspoon floor cumin
- 1 tablespoon-extra virgin olive oil
- ½ cup diced yellow onion
- 14 ounces extra-firm tofu, patted dry and crumbled
- Sea salt and freshly floor black pepper
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In a small bowl, whisk collectively the almond milk, dietary yeast, garlic, mustard, turmeric, cumin, and ½ teaspoon salt. Put aside.
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Warmth the olive oil in a big skillet over medium warmth. Add the onion and pinches of salt and pepper and cook dinner till delicate, about 5 minutes. Stir within the tofu and cook dinner for 3 to five minutes, till the tofu is totally heated. Scale back the warmth to low and stir within the almond milk combination. Prepare dinner for 3 minutes, stirring often. Season to style with extra salt (I like so as to add a further ¼ to ½ teaspoon at this stage) and freshly floor black pepper.
