Craving a recent salad with substance? This cauliflower salad recipe is likely to be proper up your alley. It’s crunchy, chewy, daring and sudden. You’ll love this salad should you get pleasure from recent Mediterranean flavors and attain for uncooked cauliflower on veggie trays.
Sure, this salad is made with uncooked cauliflower. The one cooking you’ll have to do for this recipe is toasting the almonds for a couple of minutes. The cauliflower soaks up the flavors within the French dressing throughout a 30-minute relaxation.
This recipe is slaw-like in texture, and like all good slaws, it retains nicely within the fridge for days. I like to begin my meals with a wholesome salad that’s able to serve. Not solely is it scrumptious and nutritious, nevertheless it’s additionally an incredible follow for conserving blood sugar ranges extra secure.
I primarily based this salad on my Greek broccoli salad, which continues to be one among my favorites. If you happen to’re hesitant to do this cauliflower idea, begin there!
Cauliflower Salad Substances
You’ll discover the total recipe under. Right here’s a rundown of the elements, plus notes and options.
Uncooked cauliflower: Cauliflower varies in measurement, so make sure you select a big one for this recipe. It ought to weigh over two kilos. If in case you have hassle digesting uncooked cauliflower, strive chewing on some fennel seeds earlier than or after your meal—it actually helps.
Chopped almonds: Chopped almonds add crunch and coloration to this salad. Toasting them earlier than stirring them into the salad brings out their nutty taste. If you happen to don’t really feel like chopping almonds, use sliced almonds. You may also substitute roasted pistachios to skip the chopping and toasting step.
Recent parsley and basil: For simplicity’s sake, use all flat-leaf parsley, or use half parsley and half basil for extra-fresh taste. It’s as much as you.
Solar-dried tomatoes: I like the candy and tangy, umami flavors that sun-dried tomatoes deliver to this recipe. Use tender sun-dried tomatoes from a jar (rinse earlier than utilizing) or a package deal. In case your tomatoes are dry and hard, rehydrate them in sizzling water earlier than chopping them.
Pink onion: Uncooked pink onion provides coloration, crunch and savoriness to the recipe. We’ll use simply one-third cup to maintain the recipe balanced. You might flip the leftovers into quick-pickled onions for one more meal.
Feta cheese or Kalamata olives: These elements take the salad to the subsequent degree. Each choices provide daring, salty, tangy flavors and a gentle texture that contrasts properly with the crisp cauliflower. Select olives for a dairy-free, vegan recipe.
The dressing is daring and zippy with Italian French dressing vibes. You’ll want fundamental elements to make it: olive oil, pink wine vinegar or lemon juice, garlic, dried oregano, Dijon mustard, salt and pink pepper flakes (omit should you don’t like spice).
Watch Learn how to Make Cauliflower Salad
Extra Hearty Facet Salads
These salads are chewy, hearty and satisfying like this one. Since no leafy greens are concerned, the salads retailer nicely for days. This weblog affords many salads and cauliflower recipes in order for you extra.
Please let me know the way your cauliflower salad seems within the feedback. I like listening to from you.
Cauliflower Salad
This cauliflower salad recipe options Mediterranean flavors and recent herbs. It’s crisp, satisfying, and scrumptious, and it retains nicely for days! Remember to purchase a big cauliflower for this recipe. Relying on the serving measurement, the recipe yields 4 to six aspect salads.
Cauliflower salad
Dressing
- To arrange the cauliflower, use a chef’s knife to quarter it, then take away the core. Slice it as thinly as potential, then roughly chop the slices in order that they’re all bite-sized. Switch the cauliflower to a medium serving bowl.
- To toast the almonds, heat them in a skillet over medium-low warmth, stirring continuously and conserving a detailed eye on them till they’re aromatic and turning golden on the sides. Pour them into the bowl of cauliflower to chill.
- To the bowl, add the parsley, basil, sun-dried tomatoes, onion and feta.
- In a small bowl, whisk collectively the entire dressing elements till nicely blended. Drizzle the dressing over the salad and toss nicely.
- Let the salad relaxation for half-hour earlier than serving so the cauliflower can marinate within the dressing. Style, and regulate if vital—add a splash of olive oil for extra richness, or a teaspoon of further vinegar for acidity, or a pinch of salt for extra total taste. This salad retains very nicely within the fridge, coated, for as much as 5 days.
Notes
Make it dairy free/vegan: Use olives as an alternative of feta.
Make it nut free: Substitute toasted pepitas or sunflower seeds for the almonds.
Vitamin
The data proven is an estimate supplied by an internet diet calculator. It shouldn’t be thought-about an alternative choice to knowledgeable nutritionist’s recommendation. See our full diet disclosure right here.
