Crab is a superb supply of high-quality protein, making it excellent for constructing muscle and staying robust. A 3-ounce serving has about 15-20 grams of protein, which is spectacular for a lean meals. This protein helps the physique perform correctly, helps muscle restoration, and retains you feeling full longer.

Crab protein just isn’t solely excessive in amount but additionally in high quality. It accommodates all of the important amino acids wanted for muscle development, tissue restore, and enzyme manufacturing. Since crab meat is of course low in fats, it’s a terrific selection for athletes, health lovers, and anybody in search of a wholesome, high-protein meals.