A comfortable, creamy bowl of lentil and spinach soup is a comforting and straightforward meal that has a tremendous taste! It’s a one-pot meal that’s prepared in simply over half an hour. Gluten-free soy-free nut-free

This can be a warming and scrumptious soup with straightforward, on a regular basis elements. It comes collectively in a single pan actually shortly, and it has only a few elements. It makes use of paprika, balsamic, and black pepper to get some taste, together with aromatics, like garlic, onion, and ginger. So, even for those who don’t have an in depth pantry of spices, you may make this scrumptious soup!

This Lentil spinach soup is tremendous versatile. You’ll be able to alter the feel to your desire, making it creamier or leaving it with extra lentil texture. Whether or not you favor a blended creamy soup or a extra textured model, will probably be scrumptious both approach!

You may as well use totally different lentils on this soup, as nicely. When you don’t have cut up pink lentils, you should utilize entire lentils. The cooking time will change — you’ll want a minimum of 20 minutes extra to prepare dinner these lentils — however it’s going to nonetheless prove superb.

This soup is a scrumptious meal topped with cilantro or herbs, inexperienced onion, and a bit of sambal oelek or sizzling sauce if you’d like extra warmth. I additionally love topping it with my crispy lentils or smoky tofu crumbles for much more taste, texture, and further protein!

Why You’ll Love Lentil and Spinach Soup

• easy, 1-pot meal full of lentils, veggies, and FLAVOR
• versatile – use totally different lentils, extra veggies, and totally different toppings to make it your individual!
• creaminess is adjustable to desire
• naturally gluten-free, soy-free, and nut-free

Components and Substitutions

• oil – To sauté. Or use just a few tablespoons inventory for oilfree
• aromatics – Purple or white onion, garlic, and ginger give this soup such a wealthy taste!
• veggies – Along with spinach, this soup has carrots, celery, and tomatoes. You should utilize the quantities of carrots and celery listed or use a bit extra, or add different veggies, for those who like a very veggie-packed soup.
• spices – Paprika and black pepper add much more taste!
• balsamic vinegar – Provides a bit of sweetness and tang.
• pink lentils – You should utilize different lentils of alternative. When you use entire lentils, add extra 20 minutes or so to the cooking time, to allow them to prepare dinner utterly.
• water or inventory – To hydrate the lentils. Use inventory, for those who choose a deeper taste.
• lemon juice – Provides a recent taste.
• non-dairy yogurt (elective) – Provides creaminess, if wanted. Select soy-free and/or nut-free, if wanted.

Make Lentil Spinach Soup

Warmth a saucepan or deep skillet over medium warmth and add the oil. As soon as the oil is sizzling, add the onion and a great pinch of salt. Cook dinner for about 3 minutes, till the onion begins to show translucent. Combine the ginger and garlic, and prepare dinner for a few minute.

Add the carrots and celery together with one other pinch of salt. You’ll be able to add extra greens at this level, as nicely, for those who like. Combine nicely, cowl with a lid, and prepare dinner for about 2 minutes. Cooking the carrots and celery first ensures they soften correctly, particularly if they’re chopped into bigger items. If utilizing entire lentils as an alternative of cut up pink lentils, you possibly can skip this step and add them whenever you add the lentils, since these have an extended cooking time.

Open the lid, and add the paprika, balsamic vinegar, and black pepper.

Combine nicely, then add the tomatoes, water, washed lentils, and remaining salt. Combine nicely, then cowl and prepare dinner for about 8 minutes. Open the lid, stir nicely, and proceed cooking for one more 3 to 4 minutes. Test if the lentils are performed to your desire. In the event that they want extra time, proceed cooking till they’re tender.

If the soup has thickened an excessive amount of, alter the consistency by including extra water or inventory. Now you can both puree among the soup or mash among the lentils utilizing a spatula, so the soup turns into creamy however nonetheless has a bit of little bit of texture. If pureeing, swap off the warmth, let the soup cool barely, then mix in batches earlier than placing it again into the pan.

Now, fold within the spinach and a few lemon juice, and alter the consistency once more, if wanted, with extra inventory. If you’d like the soup creamier, stir within the elective non-dairy yogurt.

Cowl and prepare dinner prepare dinner for one more 1 to 2 minutes to prepare dinner the spinach. Style and alter the salt, spice, or herbs as wanted. Serve the soup in bowls and prime with pepper flakes, cilantro or inexperienced onion, and sambal oelek. You may as well prime it with crispy lentils, smoky tofu crumbles, croutons, or toasted bread.

What to Serve with Lentil Spinach Soup

Serve spinach and lentil soup topped with crispy lentils or smoky tofu crumbles for much more protein, texture, and taste! Or, serve with crusty entire grain bread or garlic bread for dipping.