Italian Inexperienced Beans & Potato Stew – a straightforward, easy (vegan) stew with flat inexperienced beans and potatoes. A Mediterranean type dinner with simply 8 components that may be ready in sluggish cooker as nicely.

At this time we’re making a fast and straightforward (some might even name it primary) stew that my grandma used to make yearly in spring and fall when flat inexperienced beans grew in her backyard. This recipe is ready in a single pot on the range – straightforward peasy.

Elements and Substitutions

1. Italian inexperienced beans – quite a lot of inexperienced beans that look somewhat flat.
2. Potatoes – outdated, or red-skinned potatoes work finest.
3. Onions – any sort work nicely
4. Tomato paste
5. Olive oil – or some other vegetable oil, and even pork lard
6. Flour – for thickening stew or cornstarch in case you want GF
7. Water – or broth for the sauce
8. Spices: contemporary dill, salt and black pepper, paprika.

prepare dinner?

1st: Sauté onions in olive oil, add chopped potatoes and inexperienced beans. Sauté additional and add flour to thicken (and a few water as wanted). Stir regularly for 2-4 minutes.

2nd: Add remaining components, convey to a boil and let simmer. 5 minutes earlier than eradicating from range high season with contemporary dill and all remaining spices. Serve.

What are Italian Inexperienced beans?

Italian inexperienced beans, often known as Romano beans or Italian flat beans, are a kind of bean characterised by their broad, flat form and a inexperienced shade. They’re tender and flavorful with a barely sweeter style in comparison with common inexperienced beans. These beans are generally utilized in Italian delicacies (in addition to in different Mediterranean nations or the Balkans as nicely), usually sautéed with garlic and olive oil or integrated into pasta dishes and salads.

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Italian Inexperienced Beans and Potato Stew

The European Dish

Simple, conventional Italian Inexperienced beans and potato stew, made the Greek method. Mediterranean weight loss program pleasant, vegetarian, straightforward!

Prep Time 10 minutes minutes

Prepare dinner Time 35 minutes minutes

Whole Time 45 minutes minutes

Course Predominant Course

Delicacies Bulgarian,, European, Greek

• 300 g flat Italian inexperienced beans
• 2 medium potatoes, outdated/pink
• 1-2 tbsp. flour, GF if wanted
• 2 tbsp. paprika
• 2 tbsp. tomato paste
• 2 tbsp. contemporary dill, minced
• salt and black pepper to style
• 1 l water (broth) for stew, kind of as wanted

• In a big cooking pot with lid sauté minced onions in olive oil (low warmth).

• Add chopped potatoes and flat Italian inexperienced beans & sauté additional for a couple of minutes. Add some water as wanted.

• Subsequent, add flour and paprika, tomato paste and water (broth). Let simmer till cooked.

• Season generously with black pepper and salt to style, add contemporary dill and let sit for 5-10 minutes. Serve.

Key phrase italian inexperienced beans, Mediterranean weight loss program, stew

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