Crispy hen thigh items baked within the oven with a sticky honey, soy, and garlic sauce. So easy and fast to arrange! Serve these crispy hen bites up with rice, noodles or in lettuce cups and drizzle with that attractive honey garlic sauce!
Honey Garlic Hen is considered one of my all-time favorite fakeaway recipes. So, I needed to discover a technique to recreate these sticky, candy tender items of hen with out the necessity for frying.
Clearly, nothing fairly compares to hen fried in oil, however this oven-baked methodology makes this dish a lot simpler (and fewer messy) to prepare dinner. And having fewer dishes to clean afterwards is at all times a bonus!
📋 Elements
Hen – Hen thighs are preferable to hen breast for this recipe, as we’re cooking at a excessive warmth. Thigh meat stands up higher to this high-heat cooking with out drying out, plus thighs are good at absorbing all of the flavour of the sauce.
Rice Vinegar – This may be substituted for apple cider vinegar or white wine vinegar in the event you can’t get your fingers on it.
📺 Watch make it
***Full recipe with detailed steps within the recipe card on the finish of this put up***
- To begin off, we wish to prep the hen thighs by trimming off any further fats and chopping them into bitesize chunks.
- Dredge within the seasoned cornflour, then as soon as totally coated, we toss within the oil (this helps to present us a crispy golden coating).
- Unfold out onto one massive to 2 medium baking trays, giving the hen sufficient area round it so the new air within the oven will let it get crispy. Then place within the oven for quarter-hour, till crispy. The hen needs to be nearly cooked after quarter-hour.
- In the meantime, make the sauce.
- As soon as the hen is crispy, take it out of the oven and pour the sauce across the hen so it swimming pools on the backside of the tray. I attempt to make sure the sauce goes totally on the tray, not the hen (to retain that crispiness). Then, pop again within the oven till the sauce is effervescent and the hen is cooked by.
- Give all of it combine, so the sauce coats the hen and serve. I wish to serve with rice and high with chopped spring onions and dried chilli flakes.
Professional Tip
Serve the hen with rice, noodles or in a lettuce cup and drizzle over the remaining sauce from the tray for an excellent fast and straightforward dinner!
This can be a unbelievable addition to a fakeaway banquet!
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Pin It🍽️ What to serve it with
That crispy, golden hen coated in that candy and savoury sauce is SO tasty!
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Preheat the oven to 190C/375F (fan).
Take your hen thigh fillets, trim off the surplus fats, and minimize into bite-sized chunks. Put to 1 aspect.
8 skinless hen thigh fillets
In a medium-sized bowl, combine the cornflour, salt, pepper, garlic salt, and paprika.
3 tbsp cornflour, 1/4 tsp salt, 1/4 tsp pepper, 1/2 tsp garlic powder, 1/2 tsp paprika
Place the hen within the bowl with the cornflour, and blend, guaranteeing every bit of hen is totally lined.
Drizzle the oil over the hen within the bowl and blend all of it up. You must find yourself with the hen items wanting well-coated and fairly sticky.
2 tbsp oil
Place the hen into one massive or two medium baking dishes or trays with sides (the perimeters should be at the very least 2.5cm/1″ excessive) in a single layer. Strive to not crowd the hen collectively. The extra room it has, the extra crispy it should get.
Place the tray(s) with the hen close to the highest of the oven and prepare dinner for quarter-hour.
In the meantime make your sauce. Add the rice vinegar, soy sauce and cornflour (cornstarch) to a jug or bowl and blend collectively to mix. Then stir within the inventory, butter, garlic and honey. Put to 1 aspect (the butter ought to soften just a little within the liquid because of the heat inventory, however don’t be concerned if it would not soften a lot).
1 tbsp rice vinegar, 1 tbsp mild soy sauce, 1 tsp cornflour, 1 tbsp unsalted butter, 4 cloves of garlic, 110 g (1/3 cup) honey, 80 ml (1/3 cup) hen inventory
After the hen has been within the oven for quarter-hour, take away from the oven and provides the hen a flip. For those who have been utilizing two trays, switch all of the hen onto one tray, accurately crispy by this level.
Pour the sauce into the tray across the hen (do not pour it immediately over the hen, as it will probably lose a few of its crispness). Place the tray again within the oven and prepare dinner for an extra 10-12 minutes – till the sauce is effervescent.
Take away the tray from the oven and stir the hen and sauce, in order that the sauce coats the hen.
Serve with rice and a sprinkling of spring onions and chilli flakes.
boiled rice, chopped spring onions (scallions), chilli flakes, or egg fried rice
Airfryer
You possibly can prepare dinner the hen within the air fryer (190C/375F) for about 15-18 minutes – till the hen is totally cooked and not pink within the center. Verify on the hen and provides it a shake at the very least 3 instances throughout cooking, to make sure the hen doesn’t stick collectively. Warmth the sauce rigorously within the microwave for 2-3 minutes, or in a saucepan, stirring a few times throughout heating, then pour the sauce over the cooked hen.Can I make it forward?
I don’t advocate making the hen forward to reheat, because the hen can get soggy. Nevertheless, you can also make the sauce forward of time. Simply combine all of the sauce elements collectively, cowl and refrigerate for as much as a day. Then use if you’re prepared (it’s nice over shop-bought breaded hen steaks too). Dietary Info is per serving (this recipe serves 4), with out the serving recommendations of rice.Energy: 415kcal | Carbohydrates: 30g | Protein: 35g | Fats: 17g | Saturated Fats: 4g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 8g | Trans Fats: 0.2g | Ldl cholesterol: 174mg | Sodium: 1107mg | Potassium: 476mg | Fiber: 0.3g | Sugar: 23g | Vitamin A: 254IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 2mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
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