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These vibrant spinach banana muffins are simple to make within the blender, they’re naturally-sweetened and gluten-free, and style so scrumptious!
Say whats up to our boys’ favourite spinach banana muffins — or as Teo proudly calls them, inexperienced monster muffins. ♡
This recipe is a enjoyable, “greenified” twist on my go-to wholesome banana muffins recipe, which we’ve made not less than 1,000,000 occasions since having youngsters. (Really, it’s the uncommon baking recipe I’ve memorized since we make it so typically!) I made a decision to attempt one thing enjoyable this St. Patrick’s Day and added in a ton of contemporary spinach to shock the boys with inexperienced muffins for breakfast. And positive sufficient, they had been a success! Additionally a tiny parenting win getting in some additional greens!
All of us love this recipe as a result of it’s tremendous banana-forward, with simply the proper trace of vanilla and warming spices. It’s naturally sweetened with ripe bananas and maple syrup, made with healthful oat flour (or you possibly can mix up old style oats), and the batter comes collectively effortlessly within the blender — no additional mixing bowls or whisks wanted! These banana muffins additionally freeze fantastically, making them good for fast breakfasts or grab-and-go snacks.
So whether or not you’re making these banana muffins for a festive breakfast, meal prep, or a straightforward snack, these muffins are as enjoyable as they’re nourishing. Everybody in our home loves them!
Blender Banana Muffins Substances
Listed here are a number of fast notes concerning the elements you will want to make these spinach banana muffins:
- Spinach: An enormous handful of contemporary child spinach blends seamlessly into the batter, giving the muffins a vibrant inexperienced coloration and an additional increase of vitamins.
- Oat flour: Oat flour provides these muffins a young, springy texture and retains this recipe gluten-free. Should you don’t have oat flour in your pantry, you may also simply purée old style oats within the blender till they attain a powder consistency.
- Ripe bananas: Ripe bananas assist to bind the batter collectively whereas including candy taste and moisture to the batter. The riper, the higher right here — bananas present many of the sweetener for this recipe!
- Maple syrup: I like utilizing maple syrup as a pure sweetener on this recipe, as its caramel-like taste performs so properly with the flavour of the bananas. That stated, you’re greater than welcome to substitute in any kind of granulated sugar in case you choose.
- Plain milk (any form): Milk helps add additional moisture in order that the muffins are good and fluffy. Be at liberty to make use of your selection of dairy milk or any plain plant-based milk.
- Oil: A splash of oil provides softness and moisture to every chew. I sometimes use avocado oil, however any neutral-flavored oil will work.
- Vanilla extract: A contact of vanilla provides heat and enhances the entire candy, cozy spices in these muffins.
- Eggs: Protein-rich eggs assist to bind the muffin batter collectively and offers them a pleasant fluffy texture.
- Pumpkin pie spice: Sure, even when it’s not “pumpkin season”, this warming spice combine is my favourite shortcut for giving these muffins probably the most scrumptious trace of cinnamon, nutmeg and ginger. Be at liberty to purchase a jar or make your individual.
- Baking soda: Baking soda helps the muffins to rise in order that they’re completely fluffy.
- Sea salt: Final however definitely not least, salt is the important ingredient that makes all of those scrumptious flavors pop!
Recipe Variations
Listed here are a number of extra concepts to customise these blender banana muffins in case you’d like. (I like to recommend not more than 2/3 cup whole add-ins.)
- Add chocolate chips: Add as much as 1/2 cup semisweet chocolate chips to the batter.
- Add nuts: Add as much as 1/2 cup chopped nuts (reminiscent of walnuts or pecans) to the batter.
- Add dried fruit: Add as much as 1/2 cup dried fruit (reminiscent of cranberries, cherries, raisins, chopped apricots, and so forth) to the batter.
- Add turbinado sugar: Add a sprinkling of coarse turbinado sugar on high of every muffin earlier than baking for a candy crunch.
Extra Wholesome Muffin Recipes
On the lookout for extra healthful muffin recipes to attempt? Listed here are a number of of our favorites:
- 2 packed cups (3 ounces) contemporary child spinach
- 1 cup mashed ripe bananas (about 2 giant bananas)
- 1/2 cup maple syrup
- 1/2 cup plain milk (oat milk, almond milk, cow’s milk, and so forth)
- 2 tablespoons avocado oil (or any impartial oil)
- 1 teaspoon vanilla extract
- 2 giant eggs
- 2 cups (240g) oat flour
- 1 tablespoon pumpkin pie spice
- 1 1/2 teaspoons baking soda
- 3/4 teaspoon positive sea salt
- Prep the oven. Warmth oven to 375°F. Line a 12-cup muffin tin with paper liners.
- Mix. Mix the spinach, bananas, maple syrup, milk, oil and vanilla in a blender. Pulse till clean. Add the remaining elements and pulse till simply mixed, pausing to stir the elements and scrape the edges of the blender if wanted.
- Bake. Pour the batter out evenly into the 12 muffin cups (they need to be practically full). Bake for 14-17 minutes or till a toothpick inserted within the middle of a muffin comes out clear.
- Serve. Switch the pan to a wire rack and let the muffins cool for not less than 10 minutes. Or let the muffins cool to room temperature, then retailer in a sealed container for as much as 3 days, or freeze for as much as 3 months. Serve and luxuriate in!
