Incorporating seafood into your food plan shouldn’t be solely flavorful but in addition a robust technique to fight persistent irritation. Dr. Andrew Weil’s Anti-Inflammatory Eating regimen, acknowledged as one of many Finest Diets of 2025 by U.S. Information & World Report, strongly recommends consuming two to 6 servings of fish and shellfish per week. 

The food plan focuses on seafood wealthy in omega-3 fatty acids, reminiscent of wild Alaskan salmon, sardines, herring, and black cod (sablefish), as a result of these vitamins cut back irritation and provide protecting advantages towards circumstances like coronary heart illness and arthritis. 

Including fish to your meals might be straightforward. Grill a salmon fillet, add white fish to the air fryer, or unfold herring or tinned tuna onto whole-grain crackers. Elevate your dishes by together with strong anti-inflammatory herbs and spices reminiscent of turmeric, ginger, and garlic to maximise taste and well being advantages. 

Incorporating seafood into your food plan helps promote long-term well being and reduces persistent irritation. Whether or not you’re a seafood fanatic or able to discover new dietary choices, these suggestions provide a scrumptious and nutritious path to improved well-being.

To obtain the Weil Eating regimen chart as a PDF, click on right here.