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Taco Salad Bowl | Joyful Wholesome Eats


Who wants tortillas?! These Taco Salad Bowls pack in all of the deliciousness of a taco, minus the empty carbs. With seasoned floor beef, crisp romaine, black beans, and all of your favourite taco toppings, they’re certain to fulfill!

Taco salad bowl with black beans, beef, and cornTaco Salad Bowl | Joyful Wholesome Eats

Even salad haters should make an exception for these taco salad bowls (and my Grilled Buffalo Hen Salad!). Complaints about salads being boring or not filling sufficient disappear if you’ve received a bowl filled with taco meat, black beans, corn, guac, and all of the taco fixings—oh, and sure, there’s lettuce in there too. Make them for a Taco Tuesday dinner or as a meal prep lunch to get pleasure from all through the week!

Why These Taco Salad Bowls Are the Excellent Meal

There’s loads to like in relation to these taco salad bowls. 

  • Hearty and satisfying. This isn’t a aspect salad! With seasoned floor beef and black beans, these taco salad bowls will certainly maintain you full and glad.
  • Customizable. Top-of-the-line issues about Floor Beef Tacos is that everybody could make them their very own method. The identical goes for these taco salad bowls, which implies even your youngsters will love them!
  • Nice for leftovers and meal prep. Not solely do these taco salad bowls make an incredible lunch the subsequent day, however you may also use any remaining toppings to make different Tex-Mex dinners—possibly Candy Potato Black Bean Enchiladas?—later within the week.
Overhead view of ingredients for taco salad bowlsOverhead view of ingredients for taco salad bowls

What You’ll Want

Relating to the toppings, be happy to make use of any or your whole favorites. Scroll all the way down to the recipe card to search out the ingredient portions and recipe directions.

Taco Meat:

  • Olive oil – For cooking the meat.
  • Pink onion and garlic – These add taste to the bottom beef.
  • Lean floor beef – You’ll be able to swap in floor turkey should you favor it.
  • Spices – Cumin, smoked paprika, ancho chili powder, chili powder, onion powder, floor cinnamon, salt, and pepper.

Bowl: 

  • Romaine lettuce – I like utilizing romaine as a result of it’s a pleasant, crisp selection that stands up effectively to all the opposite elements on this taco salad bowl.
  • Black beans – I exploit low-sodium beans and drain and rinse them effectively to maintain the salt stage in verify.
  • Frozen corn – The type that’s fire-roasted is very good on this salad!

Toppings:

The way to Make Taco Salad Bowls

You’re just some minutes away from taco salad time! Right here’s an summary of what you’ll have to do.

  • Prepare dinner the aromatics. Add the oil and onion to a skillet set over medium-high warmth. As soon as it’s translucent, add the garlic and sauté till it’s aromatic.
  • Add the meat. Prepare dinner the bottom beef, breaking it up as you go, till it’s not pink. Stir within the seasonings and take away from warmth.
  • Prepare dinner the corn. In a clear skillet set over medium-high, sauté the corn till it’s evenly browned. Take away from warmth.
  • Assemble. Add the lettuce to bowls, then add the bottom beef, corn, beans, and your toppings of selection.

Variations

Salad recipes are tremendous versatile and this taco salad bowl isn’t any exception. Listed here are some methods to make it your personal.

  • Make it vegetarian. Swap the bottom beef for plant-based meat to make these taco salad bowls completely vegetarian. 
  • Add crunch. Tortilla strips or crushed tortilla chips might be sprinkled on high for a satisfying crunch. 
  • Costume it up. I skip the dressing in these bowls as a result of I discover the toppings are sufficient, however you would add ranch, lime crema, or stir collectively some restaurant-style salsa and bitter cream to make use of as a dressing. 
Overhead view of taco salad bowl with ground beef and sauteed cornOverhead view of taco salad bowl with ground beef and sauteed corn

The way to Retailer and Reheat Leftovers

  • Fridge: For the freshest leftovers, retailer the completely different elements of the taco salad bowl individually in hermetic containers within the fridge. Assemble when able to eat.
  • Freezer: The cooked floor beef might be frozen for as much as 3 months. When able to eat, thaw in a single day within the fridge and reheat earlier than including to your bowl.
  • Reheat: To reheat, merely microwave or warmth the meat and corn on the stovetop till warmed via. Add the recent elements earlier than having fun with.
Taco salad bowl with sour cream, cilantro, and lime wedge for garnishTaco salad bowl with sour cream, cilantro, and lime wedge for garnish


Print

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Description

These taco salad bowls pack in all of the deliciousness of a taco, minus the tortilla— seasoned beef, romaine, beans and your favourite toppings!


Taco Meat:

Bowl: 

Toppings:


Taco Meat:

  1. Warmth a big skillet to medium-high warmth. Add olive oil and crimson onion to the pan. Saute till translucent, about 2-3 minutes. Add in garlic, saute for 30 seconds.
  2. As soon as the aromatics are cooked add lean floor beef to the skillet, prepare dinner till not pink. Chop up with a wood spoon to make smaller items your entire time. Roughly 5-7 minutes.
  3. Add in cumin, smoked paprika, ancho chili powder, chili powder, onion powder, floor cinnamon, salt, and pepper. Stir till all of the spices are blended collectively. Take away from warmth.

Saute Corn:

  1. Warmth a big skillet to medium excessive warmth. Add frozen corn to the pan and saute till barely browned, stirring incessantly. Roughly 5 minutes. Take away corn from the warmth when performed.

Assemble Bowls: 

  1. Add 1 1/2 cups of romaine to the underside of a bowl. Prime with floor beef, corn, black beans, and all of your favourite toppings. (I like to make use of guacamole, pico de Gallo, bitter cream, pickled onions and jalapenos)



Diet

  • Serving Measurement: 1 bowl (not together with additional topping)
  • Energy: 406
  • Sugar: 5 g
  • Sodium: 670 mg
  • Fats: 17 g
  • Saturated Fats: 7 g
  • Carbohydrates: 29 g
  • Fiber: 9 g
  • Protein: 38 g
  • Ldl cholesterol: 93 mg
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