Prosciutto Wrapped Cod with Mediterranean Salsa. Stunning recent north Atlantic cod wrapped in prosciutto and served with a Mediterranean impressed salsa.
Prosciutto Wrapped Cod with Mediterranean Salsa.
This prosciutto wrapped cod recipe was a straightforward one for me to develop. That’s as a result of prosciutto might be my favorite cured meat of all time.
I like it with crusty bread and gorgonzola cheese or wrapped round slices of melon. We virtually at all times have it atop nice skinny crust pizza too however I actually do love sneaking a skinny slice all by itself from the fridge.
Prosciutto Wrapped Cod with Mediterranean Salsa
When very long time favorite Canadian model, Maple Leaf, requested me to attempt their new Canadian Craft Atlantic Coarse Salt Prosciutto in a recipe for summer time, I jumped on the likelihood. That very same day I went to the grocery store and picked up the brand new product.
I had to purchase a second pack for this recipe, although. That’s as a result of I confess I ate the primary pack inside 48 hours simply snacking with French baguette and cheeses.
Prosciutto Wrapped Cod with Mediterranean Salsa.
This new prosciutto is a part of Maple Leaf’s new Canadian Craft product line which you’ll study extra about proper right here. It contains a number of new merchandise together with the very tempting sounding Canadian Whisky and Apple Bacon & Montreal Type Smoked Meat Wieners.
How one can wrap the cod in prosciutto.
These really are Canadian merchandise, impressed by the totally different areas of our nation, and constructed from pork sourced solely from Canadian Farmers. Additionally they don’t have any added preservatives apart from these naturally occurring within the components.
Maple Leaf has even put collectively a set of tasty recipes utilizing these merchandise, by meals bloggers throughout the nation, together with me, on the App-eh-tite web site.
Contemporary cod is a staple of Newfoundland cooking.
Simple, elegant and spectacular.
This recipe is comparatively fast and straightforward to organize but spectacular sufficient to serve at a summer time feast or celebration lunch. The salsa can simply be ready hours forward of time.
The fish may be wrapped within the prosciutto, lined in plastic wrap and sit within the fridge till able to hit the grill. Its a recipe that actually makes for fuss-free entertaining this summer time.
Particularly when recent cod or different white fish are available and when vine ripened tomatoes and backyard herbs are in abundance.
Vine ripened tomatoes are nice for this recipe.
For extra updates from Maple Leaf Meals make sure to comply with them on Fb, Twitter, and Instagram too.
In search of extra nice seafood recipes?
You’ll discover many extra conventional and Newfoundland impressed recipes in our Newfoundland part and much more nice dishes in our Finest Seafood Dinners Assortment.
You may additionally like our extremely common recipe for Tremendous Crispy Fish & Chips!
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Rock Recipes a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are virtually solely for these we at present use or have used previously.
Rock Recipes is happy to have this recipe publish sponsored by Maple Leaf Meals. Product and compensation had been offered by the sponsor for this publish, however the opinions expressed are totally my very own.
Initially printed July 2016. Up to date Might 2020.
Prep Time:
half-hour
Cook dinner Time:
20 minutes
Whole Time:
50 minutes
Prosciutto Wrapped Cod with Mediterranean Salsa – lovely recent north Atlantic cod wrapped in prosciutto and served with a Mediterranean impressed salsa.
Components
- 4 items cod fillet, thick lower, about 6 ounces every
- 12 slices prosciutto, skinny lower
- black pepper, to season the fish
For the Mediterranean Salsa
- 2 massive vine ripened tomatoes, de-seeded, diced small
- 1 clove garlic, finely minced
- pinch salt and pepper
- zest of half a lemon, finely grated
- juice of half a lemon
- 1 tablespoon chopped recent herbs , (oregano, dill, tarragon, thyme or chives)
- 1/4 cup kalamata olives, pitted
- 2 tbsp capers, roughly chopped
- pinch chili flakes, non-compulsory
Directions
To arrange the salsa
- Merely toss the entire components collectively effectively in a glass bowl. Let stand for 20 minutes or so at room temperature whilst you put together the fish. Toss the salsa a couple of occasions to make sure an excellent mixing of the flavours.
To arrange the fish
- First lay three items of prosciutto on a chopping board. Barely overlap the items having two items in a single path and the third slice overlapping the 2 on the prime of the shortest aspect.
- Lay a bit of the cod on the third slice of prosciutto and roll gently however tightly.
- Repeat for the opposite 3 items of cod fillet.
- The fish may be cooked on an outside fuel grill, in a forged iron grill pan or in an oven protected sauté pan. Nevertheless you select to cook dinner it, the grill or the pan needs to be calmly oiled with canola oil and preheated to only above medium warmth.
- Lay the items of fish on the grill or within the pan with the seam aspect of the prosciutto down. Grill or sauté for less than a minute or two on all sides.
- If utilizing an outside grill, depart just one burner on and transfer the fish items to the alternative aspect, off of direct warmth. Shut the lid and cook dinner for 10-Quarter-hour or till the fish is totally cooked via.
- If utilizing a stovetop technique, after searing the outsides, place the pan in a preheated 350 diploma oven for 10 -Quarter-hour till the fish is totally cooked via.
- Enable the fish items to relaxation for five minutes earlier than serving them with the salsa.
Diet Info
Yield
4
Serving Measurement
4 servings
Quantity Per Serving
Energy 341Whole Fats 11gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 7gLdl cholesterol 107mgSodium 500mgCarbohydrates 15gFiber 2gSugar 10gProtein 46g
The dietary info offered is mechanically calculated by third occasion software program and is supposed as a suggestion solely. Actual accuracy shouldn’t be assured. For recipes the place all components might not be used totally, comparable to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
