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Sheet Pan Solar-Dried Tomato Rooster Bowls. Greek-seasoned rooster tossed with balsamic vinegar, zesty lemon, paprika, oregano, and garlic – then roasted till flippantly charred, crisp, and stuffed with smoky taste. Bell peppers roast proper alongside, absorbing all of the juices for a straightforward, one-pan dinner. End with recent greens and spring herbs tossed in a sun-dried tomato French dressing. Prime all of it off with crumbled feta and a dollop of tzatziki. It’s the proper fast and flavorful meal for spring and summer season nights.
Truthfully, I really feel like I’ve turn out to be a bit of a professional in the case of sheet pan dinners. Rooster, salmon, beef—you title it, I’ve in all probability roasted it. At one level, I even thought-about doing a sheet pan dinner-themed cookbook…however it’s been completed. So for now, I’m simply excited to maintain sharing my favourite variations proper right here.
Personally, I feel meals simply cooks otherwise within the oven in comparison with the stovetop. Don’t get me unsuitable—there are many dishes which can be greatest made in a skillet, however after I can, I really like letting the oven do the work. It’s low-effort, largely hands-off, and all the time delivers nice taste.
At the moment’s recipe was impressed by my love of a very good jar of oil-packed sun-dried tomatoes. My dad used to make use of them on a regular basis—largely in his pastas and on pizzas—so I’ve beloved them since I used to be a child. They add such wealthy, concentrated taste to all the things.
And right here’s my favourite trick: use the oil from the sun-dried tomato jar whereas cooking. It’s often seasoned and provides a lot additional depth to no matter you’re making.
This dinner is Greek-inspired, loaded with recent herbs, candy bell peppers, tangy feta, and people beloved sun-dried tomatoes. It comes collectively rapidly and delivers large taste with minimal effort.
Let’s Get Into The Particulars!
Substances
- olive oil
- rooster thighs or breasts – I take advantage of a combination
- lemon juice
- balsamic vinegar
- smoked paprika
- dried oregano
- garlic
- romaine lettuce
- recent herbs: basil, dill, and parsley
- feta cheese
- Tzatziki sauce – I make mine at residence, however Dealer Joe’s and Complete Meals each have nice in-store Tzatziki sauces
Substances – the French dressing
- a jar of oil-packed sun-dried tomatoes
- balsamic vinegar – I take advantage of a peach-based white balsamic!
- lemon juice
- honey
- garlic
- combined herbs – I really like basil and dill
Particular Instruments
Only a sheet pan is all you want!
Steps
Step 1: season the rooster
The rooster is tremendous flavorful and seasoned with balsamic vinegar, lemon juice, smoked paprika, dried oregano, and garlic.
Engaged on a sheet pan, combine the rooster with olive oil, the above spices, the garlic, and salt.
Now nestle the bell peppers across the rooster.
Roast all the things collectively till the rooster is a bit crispy and the peppers charred.
Step 2: the French dressing
Drain the oil from the sun-dried tomato jar right into a glass jar or small bowl. Chop the tomatoes and add them again to the oil with lemon juice, balsamic vinegar, honey, and garlic. Season the French dressing with salt, pepper, and chili flakes.
Step 3: toss up a fast salad
Utilizing shredded romaine or your favourite greens (arugula can be yummy too). Add some recent herbs, then toss with the French dressing.
Step 4: create the bowls
I like to start out with some heat rice. Subsequent, I add greens and bell peppers, then the rooster. I often shred or slice the rooster.
Spoon a number of the French dressing over the rooster. Then add feta cheese. You possibly can serve with some tzatziki sauce on the aspect.
The bowls come out wanting so colourful and recent!
There’s a lot taking place with this simple-to-prepare dinner. It’s enjoyable to make, thrilling to eat, and tastes even higher! I’m wanting ahead to creating this time and again all through the spring and summer season!
On the lookout for different straightforward dinners? Listed here are some favorites:
Sheet Pan Rooster Tzatziki and Candy Potatoes
Simple Greek Sheet Pan Rooster and Potatoes
30 Minute Spicy Indian Butter Rooster
Sheet Pan Rooster Gyros with Feta Tzatziki
Sheet Pan Sesame Feta Rooster and Candy Potatoes
Lastly, if you happen to make this Sheet Pan Solar-Dried Tomato Rooster Bowls, remember to depart a remark and/or give this recipe a score! Above all, I really like to listen to from you guys and all the time do my greatest to answer every remark. And, in fact, if you happen to do make this recipe, don’t neglect to tag me on Instagram! Wanting by the photographs of recipes you all have made is my favourite!
Sheet Pan Solar-Dried Tomato Rooster Bowls
Servings: 6
Energy Per Serving: 317 kcal
Dietary data is just an estimate. The accuracy of the dietary data for any recipe on this web site will not be assured.
Solar-Dried Tomato Balsamic French dressing
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1. Preheat oven to 425°F.2. On a baking sheet, toss collectively the olive oil, rooster, lemon juice, balsamic vinegar, paprika, oregano, and garlic. Season with salt, pepper, and chili flakes.3. Nestle the bell peppers across the rooster and season with salt and pepper. Bake for 25-Half-hour, till the rooster is cooked by.4. To make the French dressing, take away the tomatoes from the oil and chop. Add the oil to a bigger glass jar. Add the tomatoes and all remaining elements – season with salt and pepper. 5. In a salad bowl, mix the lettuce and herbs. Drizzle a number of tablespoons of dressing over the greens and toss. 6. Take away the rooster from the oven. Spoon over the French dressing. Serve the rooster over bowls of rice with the greens, feta, and Tzatziki. Serve with extra French dressing.
