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Lemon Pepper Rooster and Asparagus


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This lemon pepper hen asparagus stir-fry is a fast and flavorful one-skillet dinner made with tender hen, crisp asparagus, and a vivid lemon-butter sauce.

Typically the best meals actually are the perfect. ♡

This lemon pepper hen asparagus stir-fry is an ideal instance, made with only a handful of contemporary substances and one skillet. It’s a fast, flavorful, feel-good dinner you’ll be able to pull collectively very quickly! Simply sauté the asparagus and garlic, prepare dinner the hen till it’s golden and flippantly crisp, then toss every little thing in a vivid lemon-pepper butter sauce with a sprinkle of contemporary herbs, and dinner is prepared.

We not too long ago paired this stir-fry with my Lemon Parmesan Pearl Couscous, and it was a lemon-lover’s dream come true. However it might be equally scrumptious with pasta, rice, roasted potatoes, or no matter sounds good to you. It’s a easy, versatile recipe that’s simple to adapt with no matter veggies, herbs, or different enjoyable add-ins (capers, almonds, and so forth) you might have available, so please be at liberty to mess around and make it your personal!

Positively a type of cozy, citrusy dinners you’ll wish to make time and again.

Lemon Pepper Rooster Components

Listed below are a couple of fast notes concerning the lemon pepper hen substances you’ll want for this recipe:

  • Rooster: Boneless, skinless hen breasts or thighs work nicely because the lean protein on this stir-fry. They prepare dinner rapidly and keep tender when thinly sliced into bite-sized items.
  • Garlic: Recent garlic infuses the stir-fry with savory, fragrant taste and pairs fantastically with the lemon. I used three massive cloves right here, however be at liberty so as to add extra should you love further garlicky taste.
  • Asparagus: Tender-crisp asparagus brings a contemporary, grassy crunch that enhances the lemon pepper seasoning completely. Slice it diagonally into small items for further caramelization and to make sure you get some in each chunk.
  • Lemon: We’ll use each the zest and juice of a contemporary lemon to brighten the dish. Its vibrant acidity cuts by the richness of the butter and makes every chunk sing.
  • Rooster inventory: A splash of hen inventory (or dry white wine, should you want) helps deglaze the pan and provides a savory depth to the sauce.
  • Butter: I like utilizing butter to sauté each the asparagus and hen, including richness and serving to every little thing obtain a lovely golden caramelization. Its creamy taste balances the tangy lemon and sharp black pepper.
  • Flour: A lightweight dusting of flour offers the hen a fragile golden crust and helps the lemony sauce thicken barely because it simmers.
  • Salt and pepper:I like to recommend a beneficiant quantity of freshly floor black pepper to play up the lemon pepper theme, however you’ll be able to modify to style. Make sure you season with further salt if wanted simply earlier than serving.
  • Chopped contemporary herbs:End the stir-fry with a handful of your favourite chopped contemporary herbs. Dill or basil pair particularly nicely with the lemon, or attempt cooking some rosemary or tarragon with the asparagus for extra of an earthy twist.

Recipe Variations

Listed below are a couple of extra ways in which you’re welcome to customise this stir-fry and make it your personal:

  • Swap the protein: Use shrimp, floor pork or tofu rather than the hen.
  • Add extra veggies: Combine in bell peppers, mushrooms, onions, snap peas or zucchini with the asparagus.
  • Add cream: Add in a splash of heavy cream or creme freshe on the finish for a wealthy, velvety sauce.
  • Add crunch: End with a sprinkle of toasted almonds or pine nuts.
  • Add warmth: Add a beneficiant pinch of crushed purple pepper flakes to amp up the warmth.
  • Add sweetness: Add a beneficiant drizzle of honey to present the dish a sweet-and-sour vibe.

Extra Rooster Stiry-Fry Recipes To Attempt

In search of less difficult hen stir-fry recipes to attempt? Listed below are a couple of of our favorites:


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Description

This lemon pepper hen asparagus stir-fry is a fast and flavorful one-skillet dinner made with tender hen, crisp asparagus, and a vivid lemon-butter sauce.


  • 1 pound boneless skinless hen breasts, thinly sliced into bite-sized items
  • tremendous sea salt and freshly-ground black pepper
  • 1 tablespoon all-purpose flour
  • 4 tablespoons unsalted butter, divided
  • 1 pound asparagus, sliced diagonally into ¾-inch items
  • 3 massive garlic cloves, minced or pressed  
  • 1/3 cup hen inventory
  • 1 medium lemon, zested and juiced (about 2 tablespoons juice)
  • 2 tablespoons chopped contemporary dill or basil (optionally available)


  1. Coat the hen. In a medium mixing bowl, season the hen generously with salt and black pepper. Add the flour and toss till evenly coated. Put aside.
  2. Prepare dinner the veggies. Soften 2 tablespoons butter in a big sauté pan over medium-high warmth. Add the asparagus and flippantly season with salt and pepper. Sauté, stirring often, for two minutes. Add the garlic and sauté, stirring incessantly, for 1 minute. Switch the combination to a clear plate and put aside.
  3. Prepare dinner the hen. Add the remaining butter to the pan and swirl to coat. Add the hen in a single layer and prepare dinner, undisturbed, till the underside layer turns golden. Toss and proceed cooking, stirring solely often, till the remainder of the hen is cooked by and flippantly golden.
  4. Mix. Add the hen inventory to deglaze and use a wood spoon to softly raise up any browned bits on the underside of the pan. Add the lemon zest and juice, the cooked asparagus, an additional twist of black pepper and toss to mix. Prepare dinner for 1 minute, till the broth barely thickens. Style and season with extra salt, pepper and/or lemon juice if wanted.
  5. Serve. Serve heat, topped with a beneficiant sprinkling of contemporary herbs, and revel in!



 

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