4-Ingredient Pink Curry Chickpeas – She Likes Meals

May 12, 2025

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Created On: Could 11, 2025 &nbsp| Up to date: Could 11, 2025 | Depart a remark

These straightforward and scrumptious Pink Curry Chickpeas require simply 4 components and are available collectively in about quarter-hour. Retailer-bought pink curry paste is the magic ingredient right here and packs a lot taste. Peanut butter and coconut milk create a creamy sauce, and the chickpeas add fast protein. Take pleasure in for lunch or dinner, with a facet of rice.

With grocery costs persevering with to rise, and no finish in sight, I assumed we might all use an affordable and straightforward recipe in the present day. These Pink Curry Chickpeas are made with simply 4 essential components, however you’d by no means realize it with how a lot taste this meal brings. The shop-bought pink curry paste packs an enormous punch, and the peanut butter and coconut milk spherical out this creamy sauce. Take pleasure in it with a squeeze of recent lime juice and a facet of rice and veggies.

Why You’ll Love This Simple Chickpea Recipe

Few components wanted – Grocery costs are fairly excessive as of late, which implies the less components required, the higher. I really like this recipe as a result of it’s so easy and solely requires 4 essential components. All of those components additionally occur to be pantry staples, so chances are you’ll have already got them available.
Simple to make – This recipe has only a few components, is simple to make, and comes collectively in nearly quarter-hour. The sauce cooks collectively in a single pan, after which the chickpeas are merely blended in on the finish.
Full of taste – Regardless of this recipe having just a few components, it actually packs a punch! The Thai pink curry paste is store-bought, however consists of pink chili pepper, garlic, lemongrass, and makrut lime peel. The peanut butter provides a nutty taste that actually offers this sauce depth.

Why We Love Chickpeas

Digestion – A high-fiber weight loss program is crucial for good digestive well being, and chickpeas include 35 grams of fiber per cup of cooked beans. Beans have a combination of soluble and insoluble fiber, which vastly advantages the digestive course of. Soluble fiber absorbs water within the digestive tract, serving to regulate the absorption of vitamins. It additionally binds to the bile within the digestive tract, finishing up toxins that might in any other case recirculate all through the physique. Insoluble fiber helps bulk up our stool, guaranteeing that issues run easily.
Blood Sugar Regulation – Chickpeas are excessive in fiber and protein, giving them a low glycemic index. This implies they digest slowly and don’t trigger blood sugar ranges to spike or rise too rapidly. This makes chickpeas a wholesome alternative for folks with diabetes who want to regulate their blood sugar ranges extra.
Coronary heart Well being – Legumes include a big quantity of soluble fiber, which helps lower ldl cholesterol absorption within the bloodstream. Reducing the “unhealthy” ldl cholesterol within the physique can considerably cut back the probabilities of a stroke or coronary heart assault.

4-Ingredient Pink Curry Chickpea Recipe Components

Chickpeas – I exploit 2-3 cans of chickpeas for this recipe, relying on how saucy I need it. You too can use home-cooked chickpeas, and even white beans in case you choose.
Coconut Milk – I like to make use of full-fat coconut milk for this recipe, however lite coconut milk additionally works. You wish to make sure you get the canned coconut milk, normally discovered within the Asian part on the grocery retailer. You may substitute heavy cream for the coconut milk in case you choose.
Pink Curry Paste – I normally use the Thai Kitchen model of pink curry paste (pictured above) as a result of it’s simply accessible and I benefit from the flavors. There are different manufacturers of pink curry paste, although, or you may make your personal from scratch.
Peanut Butter – I like to make use of easy pure peanut butter for this recipe. It helps thicken the sauce and provides a pleasant nutty taste to this dish. Any sort of nut butter can be utilized.

How To Make Vegan Coconut Pink Curry Chickpeas

Warmth a big skillet over medium warmth. Add 2 teaspoons olive oil and the pink curry paste. Combine effectively and let the curry paste cook dinner for about 1 minute within the oil, stirring incessantly.
Subsequent, add the coconut milk and peanut butter. Stir collectively and let cook dinner till you may have a creamy sauce and the coconut milk, peanut butter, and curry paste are effectively blended collectively.
Let the sauce simmer for 3-4 minutes, stirring often, till the sauce has thickened. Add within the drained chickpeas, combine the whole lot, and let it cook dinner one other 3-4 minutes. The sauce will thicken up when you take away it from the warmth. Season with salt and pepper, to style.
Serve pink curry chickpeas over rice with some recent cilantro and lime juice. Add further veggies in case you like. Take pleasure in!

Recipe Regularly Requested Questions

This recipe is gluten-free.
This recipe is vegan.
You can also make this recipe nut-free by substituting the peanut butter with sun-butter. Most individuals with a tree-nut allergy can tolerate coconut with no points, however be certain to speak to your physician in case you have any questions. The coconut milk might be substituted with heavy cream in case you choose dairy.
Can different components be added to this recipe? Yes, though I wished to make use of as few components as potential, you may undoubtedly add further onion, garlic, veggies, or anything you need.
Is that this recipe spicy? No, it has a bit of warmth, however it’s undoubtedly not spicy. If you would like it to be spicy, you may add further chili paste or one thing comparable.
How ought to these pink curry chickpeas be served? I prefer to serve these flavorful chickpeas with white rice and veggies, however they will also be eaten on their very own.
Is that this recipe freezer-friendly? Sure, I like to recommend permitting the chickpeas to chill utterly earlier than packing them in an hermetic, freezer-friendly container. Freeze for as much as 3 months.
How lengthy do leftovers final? If saved in an hermetic container, leftovers ought to final about 4-5 days.

Have a query I didn’t reply? Ask me within the remark part under, and I’ll get again to you ASAP!

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