Rice and Bean Fajita Quesadillas

May 19, 2025

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Created On: Could 18, 2025 &nbsp| Up to date: Could 18, 2025 | Go away a remark

These Rice and Bean Fajita Quesadillas are flavorful and simple to make. They’re tacky, hearty, and crammed with greens. The fajita filling could be ready upfront, and it solely takes about 10 minutes to cook dinner the quesadillas. Serve them along with your favourite toppings and luxuriate in for lunch or dinner.

Cheese quesadillas are very easy to make, and I get pleasure from them as fast snacks. However in the case of quesadillas for lunch or dinner, I like them to have just a little extra substance to them. These Rice and Bean Fajita Quesadillas are filled with rice, black beans, and seasoned fajita peppers and onions. They’re filling, filled with protein, and nice for any meal. Get pleasure from these quesadillas along with your favourite toppings and tortilla chips.

Why You’ll Love This Filling Quesadilla Recipe

Full of taste – These fajita quesadillas get a lot of their taste from the onions and peppers. I wish to cook dinner all of them collectively in a frying pan till they’re scorching and browned, similar to at a restaurant. Cooking them down till they’re caramelized provides scrumptious taste to this recipe.
Straightforward to make – This recipe could have a couple of extra steps than a daily cheese quesadilla, nevertheless it’s all straightforward. When you combine the fajita veggies with the rice and beans, you add them to the tortilla with some shredded cheese, after which the new frying pan does the remainder of the work. You can even make these quesadillas within the oven if you want.
Nice household meal – You might not consider a quesadilla as a full meal, however these fajita rice and bean quesadillas are actually filling. I wish to serve them with a facet of chips and dip, together with my favourite quesadilla toppings (lettuce, salsa, bitter cream, guacamole). You may make cheese quesadillas for youths, and hen or beef can simply be added for any meat eaters.

Why Your Physique Will Love These Hearty Quesadillas

Coronary heart Well being – Black beans include a big quantity of soluble fiber, which helps lower ldl cholesterol absorption within the bloodstream. Decreasing the “unhealthy” ldl cholesterol within the physique can considerably scale back the probabilities of a stroke or coronary heart assault.
Digestive Well being – Black beans are excessive in insoluble fiber, which helps bulk up the digestive system and forestall constipation. The fiber in beans additionally acts as a prebiotic that feeds the great micro organism within the giant gut and carries out toxins within the system.
Immune Well being – Bell peppers are excessive in Vitamin C, important for maintaining your immune system wholesome and combating off illness. Vitamin C can be very helpful in therapeutic wounds and collagen manufacturing. Bell peppers are excessive in antioxidants, which additionally assist defend the immune system. Antioxidants are molecules that may neutralize dangerous free radicals, which in any other case can harm cells and tissues in our our bodies.

Rice and Bean Fajita Quesadilla Recipe Elements

Peppers and Onion – Pepper and onion make up the fajita a part of these quesadillas. I wish to cook dinner quite a lot of bell peppers, yellow onion, and spices collectively in a pan till they’re softened and starting to brown. I’ve seen a couple of frozen fajita pepper and onion veggie mixes which will make this recipe just a little simpler. You can even purchase packaged fajita seasoning as an alternative of creating your individual.
Black Beans – I like to make use of black beans on this recipe, however pinto beans will even work properly. Beans add further protein and fiber to those quesadillas, serving to them be extra filling.
Rice – I exploit cooked white rice for this recipe. Brown rice, quinoa, or cauliflower rice can be used, although. You possibly can omit the rice if you happen to favor.
Cheese – Any cheese can be utilized for these quesadillas. I normally use shredded Colby Jack, however you may also use pepper Jack or quesadilla cheese, which is made particularly for melting in quesadillas. Dairy-free cheese can be used.
Tortillas – I exploit giant burrito-sized flour tortillas for my quesadillas; you can also make yours smaller if you happen to like. Corn tortillas can be used to make them gluten-free.

How To Make Vegetarian Fajita Quesadillas

Warmth a big pan over medium warmth and add the oil. As soon as scorching, add the peppers, onions, and a pinch of salt. Combine and permit peppers and onions to cook dinner till they’re softened and beginning to caramelize, about 5-7 minutes, stirring now and again to stop burning.
Subsequent, add the rice, beans, and fajita seasoning to the skillet and blend once more till all components are mixed and the rice and beans are heated by means of. You possibly can add just a little further oil, if wanted.
Assemble your quesadillas: Lay a big tortilla flat and sprinkle about 1/4 cup shredded cheese onto simply half of the tortilla. Prime with about 1/3 cup of the fajita bean and rice combination, after which one other sprinkle of shredded cheese. Fold over the opposite facet of the tortilla and press down.
Warmth a big pan over medium warmth and add butter, oil, or cooking spray. Place the quesadilla into the pan and cook dinner for about 3-4 minutes on both sides, till the cheese is melted and the tortilla is crispy. Repeat with the remaining components and luxuriate in fajita quesadillas along with your favourite toppings.

Recipe Steadily Requested Questions

Make this recipe gluten-free through the use of gluten-free tortillas or corn tortillas.
Make this recipe vegan through the use of a meltable, shredded vegan cheese.
How ought to these quesadillas be served? You possibly can eat them alone, or high along with your favourite toppings and add a facet of chips and dip for a extra rounded meal.
Can quesadillas be cooked within the oven? Sure, they will simply be cooked within the oven. Simply lay them flat on a big sheet pan and bake at 400 levels F. for about 10-Quarter-hour.
How lengthy do leftovers final? If saved in an hermetic container within the fridge, they need to final about 4-5 days. They are often reheated within the oven, frying pan, or microwave.
Are quesadillas freezer-friendly? Sure, however they might not maintain up the very best within the freezer. I counsel assembling the quesadillas simply till you’re about to cook dinner them, wrapping them tightly in plastic wrap, and inserting them in an hermetic freezer bag. I’ve discovered it really works greatest to reheat the frozen quesadillas within the oven.

Have a query I didn’t reply? Ask me within the remark part beneath, and I’ll get again to you ASAP!

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