So, what’s the correct quantity of seafood consumption? Consultants within the U.S. say adults ought to eat seafood about 2 occasions per week and the portion ought to include 4 to six ounces solely. That’s concerning the measurement of your palm or a deck of playing cards.

Youngsters can eat seafood too, however in smaller quantities. A small little one may solely want 2 to 4 ounces per week, whereas a teen can eat a bit extra.

If you’re pregnant or breastfeeding, seafood continues to be good for you. However you must choose seafood that’s low in mercury, like salmon or shrimp.

Folks with sure well being situations, like coronary heart illness or excessive ldl cholesterol, might profit from consuming seafood much more usually. Regardless, it’s best to all the time seek the advice of your physician earlier than doing so.