A pleasant mixture of tender okra, tangy inexperienced mango, and creamy toor dal (break up pigeon peas) that brings collectively traditional Indian flavors. This vegetarian dish balances spicy, bitter, and savory notes, making it excellent for each on a regular basis meals and particular events. Prepared in underneath an hour.
Okra with Inexperienced Mango and Lentils is a homestyle Indian recipe that I discovered from my neighbor. The mixture may sound uncommon, however belief me – it really works fantastically. The okra stays crisp-tender, the inexperienced mango provides a beautiful tang, and the lentils make it filling. I really like making this on busy weeknights as a result of it’s each nutritious and engaging.
In regards to the Recipe
This dish brings collectively three beloved components in Indian cooking – okra, inexperienced mango, and toor dal. The okra is cooked excellent so it’s not slimy, whereas the inexperienced mango provides a recent tartness. The lentils make it hearty and protein-rich. It’s the form of recipe that looks like a heat hug – comforting however nonetheless gentle sufficient for normal meals.
Why You’ll Love This Recipe
You’ll love how the completely different textures play collectively – the tender okra, the agency mango items, and the mushy lentils. The spices are warming however not overwhelming, and you may alter the warmth degree to your style. It’s additionally an ideal make-ahead dish that tastes even higher the subsequent day. Plus, it’s naturally vegan and gluten-free.
Okra with Inexperienced Mango and Lentils
Cooking Suggestions
– Wash and dry okra totally earlier than chopping to stop sliminess
– Don’t overcook the lentils – they need to maintain their form
– If utilizing frozen okra, don’t thaw earlier than cooking
– Toast the spices nicely for finest taste
– Reduce okra and mango in comparable sizes for even cooking
Serving and Storing Ideas
Serves 4-6 individuals. Whole prep and cooking time: 1 hour. Serve scorching with rice or flatbread. Leftovers preserve nicely within the fridge for 2-3 days. Reheat gently on the stovetop with a splash of water.
Nutrient Advantages
This dish is full of fiber from okra and lentils, vitamin C from inexperienced mango, and protein from toor dal. It’s low in fats and excessive in minerals like iron and potassium. The spices supply anti-inflammatory advantages, whereas garlic and ginger add immune-boosting properties.
Okra with Inexperienced Mango and Lentils
A pleasant mixture of tender okra, tangy inexperienced mango, and creamy toor dal (break up pigeon peas) that brings collectively traditional Indian flavors. This vegetarian dish balances spicy, bitter, and savory notes, making it excellent for each on a regular basis meals and particular events. Prepared in underneath an hour.
Elements
- 1/2 cup Toor Dal
- 450 gms Okra
- 1 tbsp Oil
- 1/2 tsp Onion Seeds
- 2 Onions (sliced)
- 1/2 tsp Fenugreek (floor)
- 1/4 tsp Turmeric (floor)
- 1 tsp Coriander (floor)
- 1 1/2 tsp Chilli Powder
- 1 tsp Recent Root Ginger (grated)
- 1 tsp Garlic (crushed)
- 1 Inexperienced Mango (peeled and sliced)
- 1 1/2 tsp Salt
- 2 Pink Chillies (seeded and sliced)
- 2 tbsp Recent Coriander (chopped)
- 1 Tomato (sliced)
Directions
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Wash the toor dal totally to take away any grit and place in a big pan with sufficient chilly water to cowl. Convey to a boil and cook dinner for 30-45 minutes till mushy however not mushy.
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Trim the okra and reduce the pods into 1/2 inch items.
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Warmth the oil in a kadai and fry the onion seeds till they start to pop. Add the onions and fry till golden brown. Decrease the warmth and stir within the floor fenugreek, turmeric and coriander and the chilli powder, ginger and garlic.
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Add the mango slices and the okra items. Stir nicely after which add the salt, pink chillies and recent coriander. Stir fry collectively for 3-4 minutes or till the okra is nicely cooked and tender.
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Lastly add the cooked dal and sliced tomato and cook dinner for an extra 3 minutes.
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Serve scorching.
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Incessantly Requested Questions
Can I exploit ripe mango as an alternative of inexperienced mango?
No, ripe mango could be too candy and mushy. Inexperienced mango provides the wanted tartness and retains its form whereas cooking.
How do I forestall okra from changing into slimy?
Make sure that the okra is totally dry earlier than chopping, and cook dinner it on medium-high warmth with out masking the pan.
Can I make this recipe forward of time?
Sure. The flavors really enhance in a single day. Simply reheat gently earlier than serving.
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