Candy and savory Hawaiian Hen is made with pineapple, rooster breast, bell peppers, and a straightforward, selfmade candy and bitter fashion sauce. A easy weeknight meal!
A 30-MINUTE DINNER
This Hawaiian Hen is bursting with tropical taste because of a scrumptious mix of pineapple, soy sauce, garlic, and honey. Hawaiian Hen Stir Fry is one thing that isn’t laborious to toss collectively and doesn’t take lengthy to make. Hungry bellies in your home can be able to chow down on this scrumptious smelling meal very quickly. This Hen Stir Fry recipe could appear acquainted and will even remind you of Huli Huli Hen which to me feels quite a bit like Hawaiian Hen!
FREQUENTLY ASKED QUESTIONS:
Serve with steamed white rice, jasmine rice, or over noodles.
Sure, prep the sauce and chop all of the elements upfront. Prepare dinner every little thing contemporary if you’re able to serve.
Sure, simply add 1/2 cup of pineapple juice individually since contemporary pineapple doesn’t include juice.
Use gluten-free soy sauce or tamari and test that every one your elements are licensed gluten-free.
Whereas I’m positive you’ll be able to strive it, I positively assume it’s going to be quite a bit simpler, and sooner to make it on the stovetop. Attempt these Sluggish Cooker Directions:
1. Make the sauce: In a medium bowl, whisk collectively pineapple juice, ketchup, honey, soy sauce, apple cider vinegar, sesame oil, garlic, and ginger powder.
2. Add to sluggish cooker: Place diced uncooked rooster, bell peppers, onion, and drained pineapple chunks into the sluggish cooker. Pour the sauce excessive and stir gently to coat every little thing evenly.
3. Prepare dinner: on low 4–5 hours or excessive for two.5 – 3 hours – or till rooster is absolutely cooked and greens are tender however not mushy.
4. Thicken the sauce: About 20–half-hour earlier than serving, combine cornstarch and water to make a slurry. Stir it into the sluggish cooker. Cowl and proceed cooking on excessive till the sauce thickens.
5. Serve: Garnish with inexperienced onions if desired. Serve sizzling over steamed rice.
Hawaiian Hen needs to be saved in an hermetic container within the fridge for as much as 3 days.
To Reheat: Place the rooster and sauce in a skillet over medium warmth, stirring often, till heated by way of. Or microwave on excessive for 1–2 minutes till sizzling.
To Freeze: Freeze cooled rooster and sauce in a freezer-safe container for as much as 2 months. Thaw in a single day within the fridge and reheat earlier than serving.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- diced boneless, skinless rooster breasts – Use boneless rooster thighs or a rotisserie rooster can be utilized as a substitute.
- purple and inexperienced bell peppers – in the event you desire a extra gentle tasting pepper, you can use all purple peppers or orange and yellow.
- small onion – I simply use a yellow onion
- pineapple chunks – drained, however reserve juice for later. You wish to search for the pineapple chunks in 100% juice.
- ketchup
- honey – Use brown sugar or maple syrup if wanted.
- soy sauce – I desire a low sodium soy sauce.
- apple cider vinegar – White vinegar or rice vinegar additionally work.
- sesame oil – don’t like sesame oil? Simply go away it out. You don’t want to exchange it with something.
- garlic – minced
- floor ginger
- cornstarch and water
HOW TO MAKE HAWAIIAN CHICKEN:
Drain pineapple chunks, reserving 1/2 cup of the juice for the sauce. In a medium bowl, whisk collectively the reserved pineapple juice, ketchup, honey, soy sauce, apple cider vinegar, sesame oil, garlic, and ginger powder. Put aside.
Pat rooster items dry with paper towels and season calmly with salt and pepper. In a big skillet or wok, warmth 1 tablespoon vegetable oil over medium-high warmth. Add rooster items and prepare dinner for 5-6 minutes till golden brown and cooked by way of. Take away rooster to a plate.
Add remaining tablespoon of oil to the identical pan. Add bell peppers and onion, and stir-fry for 3-4 minutes till greens start to melt.
Return rooster to the pan and add the drained pineapple chunks. Pour the sauce over the rooster and greens, and produce to a simmer.
In a small bowl, combine cornstarch and water to create a slurry. Add to the pan and stir continuously.
Prepare dinner for 2-3 minutes till the sauce thickens and turns into shiny. Garnish with sliced inexperienced onions and sesame seeds earlier than serving. Serve sizzling over steamed rice.
CRAVING MORE RECIPES?
Stop your display from going darkish
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Drain 20 ounce can pineapple chunks in 100% juice reserving 1/2 cup of the juice for the sauce.
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In a medium bowl, whisk collectively the 1/2 cup reserved pineapple juice, 1/4 cup ketchup, 1/4 cup honey, 2 Tablespoons soy sauce, 1/2 Tablespoon apple cider vinegar, 2 teaspoons sesame oil, 2 cloves garlic, minced, and 1/2 teaspoon floor ginger. Put aside.
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Pat 3 cups diced boneless skinless rooster breasts dry with paper towels and season calmly with salt and pepper (to your choice.)
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In a big skillet or wok, warmth 1 Tablespoon oil over medium-high warmth.
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Add rooster items and prepare dinner for 5-6 minutes till golden brown and cooked by way of (inner temperature of 165F levels). Take away rooster to a plate.
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Add remaining Tablespoon oil to the identical pan. Add 1 purple bell pepper, chopped, 1 inexperienced bell pepper, chopped and 1 small onion, chopped, and stir-fry for 3-4 minutes till greens start to melt.
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Return cooked rooster to the pan and add the drained pineapple chunks.
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Pour the sauce over the rooster and greens, and produce to a simmer.
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In a small bowl, combine 1 Tablespoon cornstarch and 2 Tablespoons water to create a slurry. Add to the pan and stir continuously.
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Prepare dinner for 2-3 minutes till the sauce thickens and turns into shiny.
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Garnish with sliced inexperienced onions and/or sesame seeds earlier than serving.
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Serve sizzling over steamed rice. Get pleasure from!
- Please discuss with my FAQ’s (Incessantly Requested Questions) and ingredient record above for different substitutions or for the solutions to the most typical questions.
Energy: 427kcal | Carbohydrates: 56g | Protein: 27g | Fats: 12g | Sodium: 776mg | Fiber: 4g | Sugar: 47g
“The Nation Prepare dinner” will not be a dietician or nutritionist, and any dietary data shared is an estimate. If calorie rely and different dietary values are vital to you, we advocate working the elements by way of whichever on-line dietary calculator you like. Energy and different dietary values can fluctuate fairly a bit relying on which manufacturers had been used.
