My Vegetarian Sausage with Crimson Beans and Rice is impressed by the basic Cajun recipe, however isn’t meant to be conventional. The vegetarian sausage provides additional protein to this, already hearty, plant-based meal. This recipe might be loved for lunch, dinner, and even paired with a fried egg for breakfast. Serve with recent lime juice and sliced avocado for much more taste.
I used to be fortunate sufficient to tag alongside on my husband’s work journey to New Orleans years in the past, earlier than we have been even married. It was such a fantastic touring expertise that I’ll always remember. It’s a fantastic metropolis with superb individuals, and the meals is so good! We managed to hit up as many eating places as we might, however our first meal was purple beans and rice. It’s at all times been a favourite of mine, so I made a decision to make a fast and straightforward skillet model utilizing plant-based sausage. My Vegetarian Sausage with Crimson Beans and Rice is full of taste, filling, and really easy to make. Let me know within the feedback if you happen to give it a attempt!
Why You’ll Love This Fast and Simple Recipe
- Simple to make – This purple beans and rice recipe is made in a single skillet and doesn’t take a lot time. It is a quickened model of the standard dish, and I exploit pre-cooked rice and beans to considerably pace up the cooking course of.
- Comforting – Beans and rice are a kind of meals I might fortunately eat each single day. Crimson beans and rice is a Cajun model of simply that, and I like its daring flavors. Get pleasure from it with some plain Greek yogurt for a comfortable meal that can fill you up.
- Filled with taste – Cajun meals is thought for its scrumptious flavors and is something however boring. Although this recipe shouldn’t be conventional, I attempted so as to add lots of these basic flavors, like paprika, garlic, cayenne, and thyme. You may make it as delicate or as spicy as you want.
Why Your Physique Loves Beans and Rice Collectively
When beans and rice are mixed in a meal, they type a whole protein. A whole protein is a supply of protein that accommodates all 9 important amino acids the physique wants however can not produce by itself. Different plant-based full protein sources embrace: quinoa, chia seeds, buckwheat, and hemp seeds.
The pairing of beans and rice additionally creates a meal that’s excessive in protein and fiber. Your physique wants each for regular growth, wholesome digestion, and coronary heart well being. I additionally like so as to add some plain, non-fat Greek yogurt and avocado for wholesome fat.
Vegetarian Sausage with Crimson Beans and Rice Substances
- Sausage – I used vegetarian sausage for this recipe. It is best to be capable of discover it at most grocery shops, within the refrigerated part with the tofu and vegan cheeses. You should use any model or taste of plant-based sausage you want.
- Beans – I used two cans of darkish purple kidney beans that I drained and rinsed. If you happen to favor to not use the sausage, you possibly can add an additional can of beans. If you happen to can’t discover purple beans, you possibly can substitute black or pinto beans.
- Rice – This recipe requires pre-cooked white or brown rice, however any type of complete grain can be utilized. I often use white rice when making this recipe.
- Greens – In Creole cooking, they consult with celery, inexperienced bell peppers, and onions as “The Holy Trinity.” It’s just like a mirepoix, which is the basic mixture of celery, carrots, and onion used as a base in most soup recipes. I additionally add a number of recent garlic.
- Spices – This purple bean and rice recipe is full of taste, due to the Creole seasoning, thyme, parsley, sage, smoked paprika, oregano, and cayenne, in order for you additional warmth.
- Elective – That is on no account conventional, however I wish to serve my vegetarian purple beans and rice with some plain Greek yogurt, sliced avocado, and a squeeze of recent lime juice.
How To Make Crimson Beans and Rice
- Thinly slice the plant-based sausages into small rounds. Warmth a big pan over medium warmth and add 2 teaspoons olive oil and the sliced sausage. Cook dinner the sausage till each side are browned and crispy, 5-7 minutes, permitting the sausage to cook dinner nicely on each side. Take away sausage from the pan and put aside.
- To the identical massive pan, add in 1 Tablespoon of olive oil, the diced celery, onion and inexperienced bell pepper. Including a pinch of salt helps the greens cook dinner down extra shortly. Cook dinner greens till they’re softened and browned, 10-12 minutes. I wish to put my warmth to medium-high to make sure that they brown, as a result of that provides them additional taste. Subsequent, add minced garlic and chopped recent parsley, and cook dinner for a further 2-3 minutes, till the garlic is aromatic.
- Add within the Creole seasoning and the entire dried spices (smoked paprika, common paprika, thyme, sage, and oregano). Combine nicely and cook dinner for 1-2 minutes to assist the spices launch their taste. Subsequent, add the purple beans and cooked rice. Combine every thing till completely mixed, after which rigorously toss within the cooked sausage. I wish to let every thing cook dinner collectively within the pan for a further 5 minutes or so, permitting the rice to brown barely on the underside of the pan.
- Take away from the warmth and stir in 2 Tablespoons of thinly sliced scallions, if desired. Season with salt and cayenne pepper, to style. Serve vegetarian purple beans and rice with a aspect of plain Greek yogurt, recent lime juice, sliced avocado, and additional scallions.
Recipe Continuously Requested Questions
- Make this recipe vegan by utilizing vegan sausages.
- To make this recipe gluten-free, use gluten-free sausages.
- Is that this recipe spicy? You may make it as spicy or as delicate as you want. I used Creole seasoning, which is thought for being much less spicy than Cajun seasoning. If you need extra spice, you need to use Cajun seasoning and even add additional cayenne pepper.
- Is that this purple beans and rice recipe genuine? No, it isn’t genuine. That is my vegetarian recipe, impressed by a Louisiana favourite.
- How lengthy do leftovers final? If saved in an air-tight container within the fridge, leftovers ought to final about 4-5 days.
- Can this recipe be frozen? Sure, permit rice and beans to chill utterly, then retailer them in a freezer-safe, hermetic container for as much as 3 months.
Have a query I didn’t reply? Ask me within the remark part beneath, and I’ll get again to you ASAP!
Wanting For Extra Simple Vegetarian Dinner Recipes
Rice and Bean Fajita Quesadillas
Lentils and Rice with Curry Yogurt
Skillet Vegetarian Sausage with Crimson Beans and Rice
Whole Time: 40 minutes
Yield: 4-6 1x
Food plan: Vegetarian
Description
My Vegetarian Sausage with Crimson Beans and Rice is impressed by the basic Cajun recipe, however isn’t meant to be conventional. The vegetarian sausage provides additional protein to this, already hearty, plant based mostly meal. This recipe might be loved for lunch, dinner and even paired with a fried egg for breakfast. Serve with recent lime juice and sliced avocado for even additional taste.
- 2–4 vegetarian sausage hyperlinks, relying on how a lot sausage you wish to use
- 1 cup small diced celery
- 1 cup small diced inexperienced bell pepper, about one additional massive pepper or two smaller ones
- 1 small white onion, diced
- 3–4 cloves garlic, minced
- 1/4 cup chopped recent parsley
- 2 teaspoons creole, or cajun seasoning*
- 1 teaspoon smoked paprika
- 1 teaspoon candy paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried floor sage
- 2 (15 oz) cans darkish purple kidney beans, drained and rinsed
- 2 cups cooked white rice, or grain of alternative
- Salt and pepper, to style
- Cayenne pepper, to style, for additional warmth
- Olive oil
- 2 tablespoons thinly sliced inexperienced onion, plus extra for garnish
- Elective components: plain greek yogurt, recent lemon wedges and sliced avocado
Directions
- Thinly slice the plant based mostly sausages into small rounds. Warmth a big pan over medium warmth and add in 2 teaspoons olive oil and the sliced sausage. Cook dinner sausage till each side are browned and crispy, 5-7 minutes, permitting sausage to cook dinner nicely on each side. Take away sausage from the pan and put aside.
- To the identical massive pan, add in 1 tablespoon of olive oil, the diced celery, onion and inexperienced bell pepper. Including in a pinch of salt will assist the greens cook dinner down extra shortly. Cook dinner greens till they’re softened and browned, 10-12 minutes. I wish to put my warmth to medium-high to make sure that they brown, as a result of that provides them additional taste. Subsequent, add within the minced garlic and chopped recent parsley and cook dinner for an additional 2-3 minutes, till garlic is aromatic.
- Add within the creole seasoning and the entire dried spices (smoked paprika, common paprika, thyme, sage and oregano). Combine nicely and cook dinner for 1-2 minutes, to assist the spices launch their taste. Subsequent, add in purple beans cooked rice. Combine every thing collectively till totally mixed after which rigorously toss within the cooked sausage. I wish to let every thing cook dinner collectively within the pan for a further 5 minutes, or so, permitting the rice the brown a bit bit on the underside of the pan.
- Take away from the warmth and stir in 2 tablespoons of thinly sliced scallions, if desired. Season with salt and cayenne pepper, to style. Serve vegetarian purple beans and rice with a aspect of plain Greek yogurt, recent lime juice, sliced avocado and additional scallion.
Notes
*Cajun seasoning is often spicier than creole seasoning, however they can be utilized interchangeably.
- Prep Time: 10 minutes
- Cook dinner Time: 30 minutes
- Class: Dinner, Vegetarian
- Technique: Stovetop
- Delicacies: Cajun Impressed
