Why Your Complete Household Will Devour This Honey Mustard Hen Salad

This salad goes to be a HIT! Right here’s why:

• Completely customizable. In case your grilling will get rained out, use a grill pan or make Air Fryer Hen Breast. Not a fan of spinach? Attempt romaine! Raspberries wanting good on the farmers market? Toss them in!
• A meal-worthy salad. Generally a salad can go away you feeling hungry an hour later. Not this one! It’s acquired every thing you want for a whole meal.
• Child-friendly. In case your children love Hen Tenders and honey mustard sauce, they’ll gobble up this salad. There shall be no dinnertime battles whenever you make this recipe!

What You’ll Want

Right here’s every thing you’ll must make this honey mustard hen salad. Scroll all the way down to the recipe card to search out the ingredient portions and recipe directions.

• Hen – I take advantage of boneless, skinless hen breasts.
• Salt and pepper – To season the hen.
• Contemporary child spinach – Or one other inexperienced you want to make use of in your salads!
• Fruit – Sliced strawberries and blueberries, together with mandarin oranges (a complete child pleaser!).
• Broccoli – For a pleasant crunch! In case your children aren’t followers, cucumber would additionally work.
• Pecans – You need to use one other nut or in case you’ve acquired nut allergy symptoms in your house, attempt pepitas or sunflower seeds. 
• Inexperienced onions – For a gentle onion taste.

Honey Dijon Dressing:

• Mustard – I take advantage of a mix of entire grain and Dijon mustard. 
• Uncooked honey – Sweetens and balances the flavors of the dressing.
• Lemon juice – Provides brightness and acidity.
• Garlic – I take advantage of contemporary garlic, however the lemon juice tames it so the dressing isn’t overly garlicky.
• Dry basil – Provides a delicate natural word.
• Salt and pepper – To season the dressing.

Learn how to Make Honey Mustard Hen Salad

Right here’s a fast rundown of the steps concerned on this recipe, however the full directions are beneath.

• Put together. Preheat your grill to medium-high warmth and season the hen with salt and pepper. Spray the grill grates or rub them with an oil-soaked fabric.  
• Grill the hen. Prepare dinner the hen for 5-7 minutes per aspect. Let the hen relaxation for five minutes, then slice it.
• Make the dressing. Whisk all of the components in a small bowl.
• Put all of it collectively. Mix the spinach, strawberries, blueberries, broccoli, mandarin oranges, pecans, and inexperienced onions in a big serving bowl. Add the hen and dressing, then serve.

Suggestions and Variations

Listed below are some suggestions and variations to make this recipe your individual and ensure it seems excellent!

• Use the BEST strawberries. Purchase strawberries in season; in the course of the winter months strawberries are normally imported. When strawberries come from distant places they’re picked earlier than they’re ripe, which suggests they received’t be as candy or tender. You need them to be brilliant purple in shade; don’t fear concerning the form or the dimensions—and do purchase natural as a result of strawberries are on the soiled dozen listing. 
• Don’t overcook the hen. The excessive warmth of the grill means the hen will cook dinner quick, however the draw back is that it could actually additionally overcook! To know precisely when the hen is finished, use an instant-read thermometer and take it off the grill when it reaches 165ºF.
• Marinate the hen. You can also make additional dressing and marinate the hen for half-hour earlier than beginning the recipe for a little bit additional honey mustard goodness.

Serving Recommendations

That is an superior gentle meal, however if you wish to add a little bit one thing else, you’ll be able to serve the salad with a scoop of cooked quinoa or farro. A bowl of Carrot Ginger Soup or Creamy Tomato Basil Soup would even be wonderful!

Learn how to Meal Prep and Retailer Leftovers

• Meal prep: You possibly can chop and retailer the salad components in separate hermetic containers forward of time—hen in a single container, spinach in one other, every thing else in a 3rd, after which the dressing in a jar. Saved this manner, it should final 3 to 4 days within the fridge, relying on the freshness of the components.
• Leftovers: Retailer leftover honey mustard hen salad within the fridge in an hermetic container for as much as 2 days. If it’s dressed, the greens will wilt, so you’ll be able to add some extra spinach earlier than serving to freshen issues up.