This Garlic Butter Herb Tofu is marinated with smoky flavors, seared on the surface till crispy after which cooked with butter, garlic, rosemary, thyme and sage. It’s full of taste and impressed by the traditional garlic and butter steak dish. This scrumptious tofu recipe is fancy sufficient for a special day, however straightforward sufficient for a weeknight dinner. Serve with mashed potatoes and veggies for a full meal.
I’ve by no means been a steak lover, even once I did eat meat, however I’m all the time intrigued once I see it being browned in butter and contemporary herbs. Then, the opposite day it occurred to me that I may make a vegetarian model utilizing tofu, so that’s precisely what I did. This is without doubt one of the most flavorful tofu dishes I’ve ever made and I’ve been cooking it nonstop now that I’ve contemporary herbs within the backyard. I like to serve this with a aspect of potatoes and greens, identical to you’ll a chunk of meat.
Why You’ll Love This Flavorful Tofu Recipe
- It’s straightforward to make – This tofu is ready very equally to how some steaks are ready. The tofu will get seared in butter and oil that has been flavored with garlic and herbs. It doesn’t take a lot time in any respect and it’s nice for a protein packed dinner. The tofu does have to marinate for no less than half-hour although, so it does take some planning forward.
- It’s nice for the vacations – I do know we’re at the moment removed from Thanksgiving and Christmas, however this spectacular garlic butter tofu can be the right vegetarian primary dish for the vacations. You may simply make it vegan through the use of a vegan butter substitute.
- It’s versatile – This scrumptious tofu could be served with potatoes and veggies, loved in sandwiches and wraps, or sliced up and positioned on prime of a salad for additional protein.
Why Your Physique Will Love This Protein Packed Dinner
- Recent Herbs – Recent herbs may help assist the immune system in some ways. They’re full of nutritional vitamins, minerals, and antioxidants, which assist battle illness by combating dangerous free radicals. Herbs like mint, parsley, and dill may also assist stimulate the urge for food and help the digestive course of.
- Protein – Tofu is a whole protein. It incorporates all 9 important amino acids the physique must construct muscle and restore tissues. Half a cup of tofu incorporates 10 grams of protein, making it an amazing plant-based ingredient to include into your weight-reduction plan.
- Bone Well being – Tofu incorporates excessive quantities of calcium and magnesium, which guarantee we develop and keep wholesome bones. Tofu can also be wealthy in isoflavones, that are compounds present in vegetation that may assist lower the danger of osteoporosis.
Garlic Herb Butter Tofu Steak Recipe Substances
- Tofu – I like to make use of tremendous agency, excessive protein tofu for this recipe. I purchase mine at Dealer Joe’s, however I’ve additionally seen it at Sprouts and Walmart. It has nice texture for a recipe like this and also you don’t must spend time urgent it earlier than utilizing. When you can’t discover tremendous agency, additional agency tofu may even work effectively.
- Marinade – I needed to pack all the flavour that I may into this tofu recipe and I discovered that marinating the tofu beforehand made such a distinction. My marinade contains tamari, maple syrup, smoked paprika and garlic, together with a number of different components.
- Butter and Oil – I wish to first fry the tofu in some additional virgin olive oil to get it good and crispy, after which it will get cooked in a garlic herb infused butter. You need to use common butter or a vegan butter substitute for this recipe.
- Recent Herbs – I like to make use of hearty contemporary herbs for this recipe, like thyme, rosemary and sage. They may maintain up properly within the sizzling butter and have numerous fragrant taste to them.
- Salt and Pepper
How To Make Garlic Herb Butter Tofu
- Optionally available: If you’d like an additional chewy texture to your tofu, you’ll be able to place the tofu bundle within the freezer and freeze in a single day, till fully frozen. The tofu could have a yellow shade as soon as it’s frozen. Transfer the tofu to the fridge and permit to thaw fully. This may give the tofu a barely spongy texture and it’ll assist it to actually absorb the marinade. You’ll need to press the tofu effectively, as soon as it has fully thawed out. Identical to a sponge, it is going to maintain onto the liquid.
- As soon as tofu is totally pressed, slice it into 4-6 equal sized slices. You may make them as thick or as skinny as you want. To a ziplock bag, or container with lid, add the tamari, maple syrup, smoked paprika, granulated garlic and toasted sesame oil. Combine collectively the marinade effectively after which add within the tofu slices. Guarantee that the tofu is totally coated within the marinade, there received’t be an excessive amount of, however simply sufficient to coat the tofu. Place tofu within the fridge and let marinate for no less than half-hour, or so long as in a single day (for additional taste).
- Take away the tofu from the marinade and use a paper towel to press down and absorb any additional marinade on the highest of the tofu, this simply helps to forestall the tofu from burning. You can too use your fingers to squeeze the tofu a bit of bit, when you discover it appears to have absorbed numerous the marinade.
- Warmth a big skillet over medium warmth and add within the olive oil. As soon as oil is sizzling, add within the marinated tofu slices in a single layer. Let tofu cook dinner till for about 4-5 minutes, till the underside is properly browned. Flip the tofu over, let cook dinner for 1 minute after which add within the butter, smashed garlic and contemporary herbs. As soon as butter has melted you’ll be able to barely tilt the pan and spoon the infused butter over the tofu. Do that for about 3-4 minutes, flipping tofu over midway by means of, if desired. Sprinkle the tofu with flaky salt and black pepper, if desired, and serve along with your favourite aspect dishes.
Recipe Regularly Requested Questions
- Make this recipe gluten free through the use of gluten free tamari, or soy sauce.
- Make this recipe vegan through the use of a vegan butter substitute.
- What sort of tofu ought to be used? I might suggest tremendous agency tofu, that often comes pre-pressed. When you can’t discover that, you need to use additional agency tofu and ensure to press as a lot liquid out of it as you’ll be able to.
- Does the tofu must be frozen and thawed beforehand? No, it’s an additional step that’s non-obligatory. It does give the tofu a pleasant, chewy texture thought that jogs my memory of a steak.
- How ought to this tofu recipe be served? I like to take pleasure in this tofu with a aspect of greens and potatoes, however you’ll be able to eat it any means you want.
- How lengthy do leftovers final? If saved in an air-tight container within the fridge, leftovers ought to final about 4-5 days.
- Is that this tofu freezer pleasant? Sure, you’ll be able to freeze this tofu recipe after making it. I might recommend permitting it to chill fully after which storing in an air-tight, freezer pleasant, container for as much as 3 months. A vacuum sealed freezer bag can be nice, if attainable.
Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP!
Wanting For Extra Scrumptious Tofu Recipes?
Straightforward Marinated Tofu
Vegetarian Shredded Tofu Nachos
Fried Cabbage and Noodles with Tofu
Garlic Herb Butter Tofu
Whole Time: 55 minutes
Yield: 4 1x
Food plan: Vegetarian
Description
This Garlic Butter Herb Tofu is marinated with smoky flavors, seared on the surface till crispy after which cooked with butter, garlic, rosemary, thyme and sage. It’s full of taste and impressed by the traditional garlic and butter steak dish. This scrumptious tofu recipe is fancy sufficient for a special day, however straightforward sufficient for a weeknight dinner. Serve with mashed potatoes and veggies for a full meal.
- 1 (14-16 ounce) bundle tremendous agency tofu or additional agency tofu pressed effectively
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1–2 sprigs every of contemporary thyme, rosemary and sage
- 2–3 cloves garlic, smashed
- Salt and black pepper
Tofu marinade
- 1/3 cup tamari, I take advantage of low sodium
- 1 tablespoon pure maple syrup
- 1/4 teaspoon toasted sesame oil
- 1 1/2 teaspoons smoked paprika
- 1/2 teaspoon granulated garlic OR 1/4 teaspoon freshly grated garlic
Directions
- Optionally available: If you’d like an additional chewy texture to your tofu, you’ll be able to place the tofu bundle within the freezer and freeze in a single day, till fully frozen. The tofu could have a yellow shade as soon as it’s frozen. Transfer the tofu to the fridge and permit to thaw fully. This may give the tofu a barely spongy texture and it’ll assist it to actually absorb the marinade. You’ll need to press the tofu effectively, as soon as it has fully thawed out. Identical to a sponge, it is going to maintain onto the liquid.
- As soon as tofu is totally pressed, slice it into 4-6 equal sized slices. You may make them as thick or as skinny as you want. To a ziplock bag, or container with lid, add all the tofu marinade components. Combine collectively the marinade effectively after which add within the tofu slices. Guarantee that the tofu is totally coated within the marinade, there received’t be an excessive amount of, however simply sufficient to coat the tofu. Place tofu within the fridge and let marinate for no less than half-hour, or so long as in a single day (for additional taste).
- Take away the tofu from the marinade and use a paper towel to press down and absorb any additional marinade on the highest of the tofu, this simply helps to forestall the tofu from burning. You can too use your fingers to squeeze the tofu a bit of bit, when you discover it appears to have absorbed numerous the marinade.
- Warmth a big skillet over medium warmth and add within the olive oil. As soon as oil is sizzling, add within the marinated tofu slices in a single layer. Let tofu cook dinner till for about 4-5 minutes, till the underside is properly browned. Flip the tofu over, let cook dinner for 1 minute after which add within the butter, smashed garlic and contemporary herbs. As soon as butter has melted you’ll be able to barely tilt the pan and spoon the infused butter over the tofu. Do that for about 3-4 minutes, flipping tofu over midway by means of, if desired. Sprinkle the tofu with flaky salt and black pepper, if desired, and serve along with your favourite aspect dishes.
- Prep Time: 40 minutes
- Cook dinner Time: 15 minutes
- Class: Dinner, Vegetarian
- Technique: Stovetop
- Delicacies: American
