Fast Abstract
This Dill Pickle Hen Salad is a protein-packed, flavor-loaded recipe excellent for straightforward lunches, meal prep, or low-carb wraps. Made with shredded rooster, crunchy pickles, and a creamy Greek yogurt dressing, it’s a refreshing twist on traditional rooster salad that comes collectively in minutes. In case you’re a pickle lover or simply want a fast, satisfying meal concept, this one’s a must-try!
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Straightforward Dill Pickle Hen Salad – Protein-Packed and Excellent for Meal Prep
In case you’re something like me and end up continually in search of fast, satisfying lunches that aren’t boring, this Dill Pickle Hen Salad is a complete lifesaver. I’ve made a whole lot of rooster salad in my day, however this model? It’s a winner!
It’s creamy, tangy, and full of texture due to loads of chopped pickles, crisp celery, and a bit purple onion for chew. The dressing is lightened up with Greek yogurt however nonetheless has that traditional richness, and a splash of pickle brine takes the flavour excessive.
It’s excellent for busy weekdays, meal prep, or simply these “I would like lunch now” moments. Scoop it onto crackers, pile it right into a sandwich, make a wrap, or eat it straight from the bowl—I gained’t decide.
And if you’re a pickle lover, don’t miss my Dill Pickle Dip and Pickle de Gallo!
Elements (with Useful Notes)
- Hen: Rotisserie rooster works nice for comfort and taste. Keep away from strongly seasoned varieties like BBQ.
- Dill pickles: The star of the salad! I like to recommend utilizing refrigerated deli-style pickles like Grillo’s for the perfect crunch and recent dill taste, however you should use your favourite model of pickles. Don’t use bread and butter or candy pickles for this recipe, they’re too sugary and never the appropriate taste.
- Celery: I like so as to add in celery for added crunch and further veggies are at all times a good suggestion!
- Crimson onion: I like purple onion for the pop of coloration and taste. Inexperienced onions work properly too! for a milder onion taste.
- Greek yogurt: I like to make use of plain Greek yogurt for added protein.
- Mayonnaise: Provides richness and clean texture alongside the tangy yogurt.
- Pickle brine: That is your taste booster—use brine from the identical pickles you chop.
- Dill: Recent dill provides brighter taste; in case you don’t have recent dill you should use ½ teaspoon dried dill. Rub dried dill between fingers to launch aroma.
- Dijon mustard: Provides depth and tang.
- Garlic powder: Provides background taste with out overpowering. Modify to style in case you’re a garlic fan.
Ideas for Making Dill Pickle Hen Salad
- Use finely chopped components for higher texture. Smaller, even cuts of celery, pickles, and onion make the salad simpler to eat and assist the flavors combine extra evenly.
- Shred the rooster whereas it’s heat. Heat rooster is simpler to shred and absorbs the dressing higher. In case you’re cooking your individual rooster, let it relaxation a couple of minutes, then shred whereas nonetheless barely heat.
- Dry the pickles a bit. After chopping, you may blot the pickles gently with a paper towel earlier than mixing to maintain them further crunchy!
- Modify the dressing to your texture choice. Prefer it creamier? Add a bit extra Greek yogurt or mayo. Too thick? Skinny it out with an additional splash of pickle brine.
- Let the flavors sit! When you’ve blended every thing, chill the salad for 15–half-hour earlier than serving. This enables the brine and seasonings to soak into the rooster for a extra cohesive taste.
- Make it your individual. Need extra protein? Add a chopped hard-boiled egg. Craving spice? Stir in a pinch of cayenne or a splash of scorching sauce.
- Serving concepts. Spoon it into butter lettuce cups for a recent, low-carb choice, or unfold it between toasted bread for a hearty sandwich. You may as well take pleasure in it with crackers, chips, or serve over greens.
- Meal prep like a professional! Retailer it in an hermetic container for as much as 4 days within the fridge. Stir earlier than serving to redistribute the dressing.
Dill Pickle Hen Salad
This dill pickle rooster salad is tangy, creamy, and full of protein. Made with shredded rooster, crunchy pickles, and a lightweight, flavorful dressing—excellent for fast lunches or make-ahead meals.
- 2 cups cooked shredded rooster
- 1 cup chopped dill pickles
- 1/2 cup diced celery
- 1/4 cup diced purple onion
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon pickle brine
- 1 tablespoon chopped recent dill (or ½ teaspoon dried dill)
- 2 teaspoons Dijon mustard
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper, to style
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In a big bowl, mix the shredded rooster, pickles, celery, purple onion, Greek yogurt, mayonnaise, pickle brine, dill, Dijon mustard, garlic powder, salt, and pepper. Combine till properly mixed. Style and modify seasonings, if needed.
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Serve with crackers, on toast, in a sandwich or wrap, in lettuce cups, or with veggies.
How one can Retailer: Retailer the rooster salad in an hermetic container within the fridge for as much as 4 days. Stir earlier than serving to redistribute the dressing. For finest texture, keep away from freezing—it will possibly make the celery and pickles mushy.
Energy: 185kcal, Carbohydrates: 3g, Protein: 21g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 3g, Ldl cholesterol: 56mg, Sodium: 679mg, Potassium: 276mg, Fiber: 1g, Sugar: 2g, Vitamin A: 166IU, Vitamin C: 2mg, Calcium: 52mg, Iron: 1mg
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