Monday, July 14, 2025
HomeAsian FoodMung Bean Milk – China Sichuan Meals

Mung Bean Milk – China Sichuan Meals


I guess you heard about mung bean milk as an alternative to bubble milk tea. We consider mung bean milk is way more healthy than boba drinks. Let’s discover ways to make tremendous summer-friendly mung bean milk with primary elements and a secret weapon- recent mint leaves. It has turn out to be my favourite plant-based drink for this summer season.

Extra importantly, it will likely be the easiest way of utilizing leftover mung bean soup, as we often make a big portion every time.

mung bean milk | chinasichuanfood.commung bean milk | chinasichuanfood.com

Including Recent Mint

Consider me, you’ll fall in love with this distinctive, distinctive style that mixes the sandy texture of mung beans with the cooling essence of recent mint. Nonetheless, for those who don’t have mint by hand, skip it.

One more reason why I extremely suggest including recent mint is that it might probably considerably improve the inexperienced coloration.

One other doable enhancer of the inexperienced coloration is matcha powder. That’s additionally a superb possibility for a vibrant inexperienced mung bean milk.

mung bean milk | chinasichuanfood.commung bean milk | chinasichuanfood.com

Elements

Let’s take a look in any respect the elements we’d like for this cooling and scrumptious summer season breavage. I’m utilizing leftover mung bean soup, milk, sugar, and recent mint leaves.

You may put together freshly cooked mung beans utilizing the identical distinctive technique I launched in my mung bean soup recipe. It’s a super-fast, raw-taste-free technique to create the well-known sandy texture of mung beans.

You may skip sugar for those who watch your sugar consumption. Alternatively, I like to recommend sweetened condensed milk for a creamy taste.

By the way in which, including heavy cream could make the feel creamier and more healthy.

mung bean milk| ChinaSichuanFood.commung bean milk| ChinaSichuanFood.com

Mix

Now, let’s mix 1 cup of mung beans (barely pressure the water), 2 cups of milk, recent mint leaves, and sugar in a blender. Mix it till easy.

I don’t add match powder this time as a result of I don’t need the recent mint and matcha to affect one another. I don’t know what that tastes like. If you happen to don’t throw in mint leaves, add a small quantity of match powder.

mung bean milk| ChinaSichuanFood.commung bean milk| ChinaSichuanFood.com

Assembling

I positioned roughly two tablespoons of mung bean soup on the backside of the serving cup to create a layered texture. Then pour the mung bean milk on prime.

mung bean milk | chinasichuanfood.commung bean milk | chinasichuanfood.com
mung bean milk | chinasichuanfood.commung bean milk | chinasichuanfood.com

Prepare dinner The Mung bean

  • 1 cup mung beans
  • 1/2 cup rock sugar
  • 1.5 L water
  • ice cubes for serving

Mung Bean Milk

  • 1/4 cup sugar
  • 2 cup milk
  • 5 recent mint leaves

My Distinctive On- Range Methodology

  • Clear the mung bean and discard if there may be any broken beans.

  • Place the mung bean in a pot, add sufficient water to cowl the beans. Presumably 2-3 cm greater than the beans. Deliver the content material to a boiling. Simmer for 3-4 minutes.

  • Switch the beans out and rinsing underneath chilly water to make them settle down utterly.

  • Add the beans into the pot once more, then pour in 1/3 of the water and squeeze some lemon juice. Begin cooking 8 minutes, then add one other 1/3 water, one other 8 minutes. Cowl the lid within the course of and stir fry time to time to keep away from sticking.

  • Lastly the remaining water and the sugar. Prepare dinner for an additional 3-4 minutes. And use your scoop to smash the beans barely for those who want a extra damaged model.

Mix with Milk

  • let’s mix 1 cup of mung beans (barely pressure the water), 2 cups of milk, recent mint leaves, and sugar in a blender. Mix it till easy.

  • Add round 2 tablespoons of mung bean soup in bottle, and pour within the blended mung bean milk. Optionally with ice cubes.

Energy: 227kcal | Carbohydrates: 44g | Protein: 12g | Sodium: 32mg | Potassium: 644mg | Fiber: 8g | Sugar: 15g | Vitamin A: 60IU | Vitamin C: 2.5mg | Calcium: 83mg | Iron: 3.5mg

Mung Bean Milk | ChinaSichuanFood.comMung Bean Milk – China Sichuan Meals
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments