A flavorful Indian dish the place tender rooster items are cooked with fragrant cumin seeds and spices. This easy but scrumptious recipe brings collectively the earthiness of cumin with the right mix of ginger, garlic, and conventional Indian spices. Prepared in simply half-hour, it is excellent for each weeknight dinners and particular events.
Jeera Hen is a type of comforting dishes that fills your kitchen with wonderful aromas. The star of this dish is cumin (jeera), which supplies it a definite earthy taste. I realized this recipe from my mother, and it’s turn out to be my go-to after I need one thing tasty however don’t have hours to spend within the kitchen. The most effective half? You don’t want any fancy components or difficult methods.
Why You’ll Love This Recipe
First, it’s tremendous adaptable – make it dry or with gravy, spicy or gentle. The cooking course of is simple, with clear steps anybody can observe. You most likely have most components in your pantry already. The dish comes collectively in about half-hour, making it excellent for busy days. Plus, leftovers style even higher the subsequent day.
Jeera Hen
Serving and Storing Ideas
Serves 4-6 individuals. Whole prep and cooking time: 30-35 minutes. Serve scorching with naan, roti, or steamed rice. Leftovers maintain properly within the fridge for as much as 2 days. Reheat gently with a splash of water to take care of the consistency.
Nutrient Advantages
This dish is protein-rich from the rooster and accommodates useful spices. Cumin aids digestion and has anti-inflammatory properties. Ginger and garlic increase immunity, whereas the spices present antioxidants. It’s a comparatively wholesome possibility that’s low in carbs when served with out rice.
Jeera Hen
A flavorful Indian dish the place tender rooster items are cooked with fragrant cumin seeds and spices. This easy but scrumptious recipe brings collectively the earthiness of cumin with the right mix of ginger, garlic, and conventional Indian spices. Prepared in simply half-hour, it is excellent for each weeknight dinners and particular events.
Elements
- 800 gms Hen
- 3 tbsp Oil
- 1 tbsp Cumin seeds
- 3 Inexperienced chillies (finely chopped)
- 2 Onion (medium sized and grated)
- 2 tsp Garlic (grated)
- 8 tsp Ginger (grated)
- 1 tsp Cumin powder
- 1 tsp Garam masala powder
- 1 tbsp Lemon juice
- Freshly milled pepper as per style
- 1 cup Sizzling water
- Salt as per style
Directions
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Fry the cumin seeds in scorching oil until they crackle, then add the inexperienced chillies and onions and fry for about 3 minutes or until the onions get golden brown.
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Add the rooster items and stir fry for about 8 minutes or until the rooster items get brown.
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Add and completely combine all the opposite components.
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Cowl the pan and prepare dinner on medium warmth for about quarter-hour or until the rooster items are completed.
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Extra scorching water may be added as per requirement to prepare dinner the rooster items or to extend the gravy. Cowl the prepare dinner on low warmth until completed.
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Garnish with a sprinkling of cumin powder.
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Serve with rice or roti.
Notice:
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If boneless rooster is used, then the quantity must be lowered to half and the cooking time should even be lowered accordingly holding the opposite components similar.
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The consistency of gravy may be elevated or decreased as per style choice.
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Ceaselessly Requested Questions
Can I exploit boneless rooster as an alternative?
Sure. Use 400g boneless rooster as an alternative of 800g bone-in rooster. The cooking time will cut back to about 10-12 minutes, however maintain all different components the identical.
How can I make this dish much less spicy?
Scale back the variety of inexperienced chilies and black pepper. You can even take away the seeds from the chilies for much less warmth whereas sustaining the flavour.
Is it potential to make this dish forward of time?
Sure. Really, the flavors develop higher when made a day forward. Retailer within the fridge and reheat gently earlier than serving.
