This Avocado Sandwich is the right fast veggie-packed lunch recipe, with smashed chickpeas for protein, smoky roasted purple peppers, tangy pickled onions, and extra. Easy and scrumptious!

Let’s by no means underestimate the easy pleasure of a GOOD sandwich. And I’m not speaking ham and American cheese on white bread right here! Like my Smoked Salmon Cucumber Tea Sandwiches and Grilled Rooster Fajita Panini, this avocado sandwich is the right instance of what an excellent sandwich ought to be: straightforward to place collectively, full of various flavors that complement one another, and contrasting textures so in every chew you get some crunch, some creamy, and a few crisp. It’s delish!

Why This Avocado Sandwich Is the Good Weekday Lunch

This avocado sandwich has grow to be one in every of my favourite lunch choices and when you give it a strive, I feel it’ll go on common rotation in your house too! Right here’s why.

• Naturally vegetarian. And vegan for those who use a vegan bread as a substitute of brioche! In case you’re not a fan of synthetic meat substitutes however wish to work extra meatless meals into your menu, recipes like this avocado sandwich ship a number of satisfaction with out pretending to be one thing they’re not.
• Simple to assemble. Prep the substances forward of time and this sandwich comes collectively in a matter of minutes. Simple peasy!
• Customizable. The great thing about this avocado sandwich is that you would be able to make it your personal by switching up the toppings. Add some sliced tomatoes from the backyard, swap the pickled onions for pickled cukes, serve it open-faced on thick slices of toasted sourdough. The choices are countless!

What You’ll Want

Right here’s an inventory of the substances you’ll have to make the right avocado sandwich. Scroll all the way down to the recipe card to search out the ingredient portions and recipe directions.

• Gluten-free brioche – GF brioche is my go-to, however you need to use any bread you want.
• Chickpeas – Drained and rinsed nicely to eliminate that canned bean taste.
• Italian dressing – This provides a vivid, tangy taste.
• Pickled onions – Right here’s How you can Make Pickled Onions.
• Roasted purple pepper – These add candy and smoky taste to the sandwich. 
• Microgreens – Arugula or child spinach work as substitutes, or use lettuce.
• Avocado – Thinly sliced for richness and a creamy texture. (I additionally love avocado on this Cucumber Avocado Sandwich with Herb Goat Cheese and Grilled Avocado Caprese Rooster Sandwich!)
• Cucumber – This provides some crispness and a refreshing taste.

How you can Make This Avocado Sandwich Recipe

It’s sandwich time! One of the best time! Right here’s what you’ll have to do.

• Mash the chickpeas. After rinsing and draining, add the chickpeas to a bowl and coarsely mash them with a fork or potato masher. (They don’t have to be fully easy, you simply need them smashed sufficient to not roll off of a sandwich.)
• Assemble. Add 1/2 cup of smashed chickpeas to the underside slice of bread, adopted by 1 tablespoon of dressing, 4-5 slices of cucumber, 1 tablespoon of roasted purple pepper, 1/2 sliced avocado, 1/4 cup microgreens, and 1 tablespoon of pickled onion. Add the highest half of the bread and serve.

Variations

Use this primary avocado sandwich recipe as a template and put your personal spin on it. Listed here are some concepts!

• Add one other protein. Canned tuna or hen salad could be swapped in for the chickpeas for those who’d like, or if you wish to preserve it meatless, strive utilizing hummus. (This Do-it-yourself Hummus can be glorious!)
• Make it a bagel. Pile every part onto a toasted every part bagel. It’ll be messy, however value it!
• Tuck it right into a pita. Or a wrap! 
• Change up the veggies. Be at liberty to make use of no matter greens you have got readily available—shredded carrots, sliced radishes, sprouts, and so on. 

Serving Recommendations

Name me old style, however I really like pairing a sandwich with some chips on the aspect! However not simply any chips—zucchini chips! Garlic Parmesan Zucchini Chips or Skinny Bruschetta Zucchini Chips are my faves. You too can serve it up with a scoop of Deviled Egg Potato Salad or Mediterranean Orzo Pasta Salad.

How you can Retailer

• Meal prep: If you wish to make this avocado sandwich as a piece lunch, you may toss the avocado within the Italian dressing; the acid within the dressing will sluggish the browning. 
• Leftovers: Refrigerate leftover avocado sandwiches in hermetic container or wrapped tightly with plastic wrap. They’ll final a few day within the fridge; the avocado will brown a bit, however it’s nonetheless nice to eat!

Extra Sandwich Recipes

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