This recipe for vegan Massive Mac tacos is a brilliant fast 15-20 minutes recipe! This recipe is for two or extra vegan tacos making it excellent for dinners!
This recipe doesn’t require costly meat alternate options like Past Meat as we’re making home made burger patties with low-cost components like lentils, garlic, mushrooms, and oats.
This can be a vegan model of Massive Mac Tacos, also called Smash Burger Tacos (however vegan)! I need to present you the way low-cost and straightforward it’s to make vegan Massive Mac tacos utilizing lentils!
Recipe for Vegan Massive Mac Tacos
In the event you ever have lentils sitting in your cabinet for a very long time, this Massive Mac tacos recipe is ideal to make with it.
All you must do is use a meals processor or blender to mix your components to kind balls to smash on a delicate taco, which creates the smash burger taco, after which use Massive Mac components and my vegan Massive Mac sauce from my Vegan Massive Mac recipe.
Be happy to refill your vegan tacos with something you need on prime of your vegan Massive Mac. I really like topping my tacos with Massive Mac components like shredded lettuce, onion, tomato, and dill pickle!
Components
- Lentils
- Onion
- Garlic
- Mushrooms
- Rolled Oats
- Tomato Paste (or Ketchup)
- Walnuts (or different nuts/seeds you like)
- Taco seasoning: Italian Seasoning, Paprika, Garlic powder, Onion powder
- Oil or Vegan Butter
- Delicate Tacos / Tortillas
- Lettuce
- Tomato
- Dill Pickle
- Vegan Mayonnaise
- Candy Pickle Relish / Candy Inexperienced Relish
- Barbeque Sauce
- White Vinegar / Apple Cider Vinegar
- Mustard
These Massive Mac Tacos are vegan, and soy-free, and might be made gluten-free and nut-free by swapping components.
How To Make Massive Mac Tacos (Vegan)
Begin making your vegan Massive Mac tacos by making ready your vegan patties. Add rolled oats and walnuts (or one other nut or seed) right into a meals processor (or blender) to mix up the components. Add the combination into a big mixing bowl.
In the identical meals processor, add mushrooms, onions and garlic and pulse just a few instances to cube finely. Add this combination to the identical massive mixing bowl.
In the identical meals processor, add lentils and mix till mashed. Add the lentil combination into the big mixing bowl.
Into the big mixing bowl, add tomato paste, Italian seasoning, garlic powder, onion powder, smoked paprika, salt and black pepper and blend till effectively mixed.
Now, kind the lentil combination into balls, round 1/3 cup every. Smash the balls onto a delicate tortilla and flatten and unfold it into a skinny layer. Repeat with the remainder of the combination and tortillas.
Warmth round 1 tbsp of vegetable oil or vegan butter on a big non-stick pan on excessive warmth and lay down 2 tacos (extra if you happen to can match extra on the pan), lentil facet down. Prepare dinner for round 4-5 minutes or till the lentil combination turns into barely browned and cooks to your liking.
Repeat the step above to cook dinner the remainder of the tacos (or save the remainder of the combination for later).
Whereas the tacos are cooking, you can also make a Vegan Massive Mac Sauce by mixing the components in a bowl: Vegan mayonnaise, Candy pickle Relish or candy inexperienced relish, Barbecue Sauce, Vinegar white vinegar or apple cider vinegar, Yellow Mustard, Paprika or smoked paprika, Garlic Powder, Onion Powder and Salt.
Flip the tortilla and sprinkle on a small layer of vegan cheese on prime of the lentil patty. Add a few drops of water to the pan and canopy the pan with a lid to soften the cheese (#tip).
As soon as the cheese is melted, switch your tortilla patty on a plate and prime every taco with massive mac components like shredded lettuce, diced onion, diced tomato (non-compulsory), and dill pickle slices. And prime with a dollop of Vegan Massive Mac Sauce you made.
Fastidiously fold the Massive Mac taco in half so it’s a taco and revel in!
Watch me make it on YouTube right here.
- 1 can lentils drained and rinsed
- 1/2 onion
- 2-3 cloves garlic
- 5 Mushrooms white or brown, round 1 cup
- 1/2 cup rolled oats floor up into oat flour (use gluten-free if wanted)
- 2 tbsp tomato paste or ketchup
- 2 tbsp walnuts finely crushed, or different nuts/seeds of your selection
- 1 tsp Italian seasoning
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Salt extra to style
- 1/2 tsp pepper extra to style
- 4 tbsp oil or vegan butter
- 8 tortillas small delicate ones, or gluten-free various
- 2 cups lettuce shredded, divided
- 1/4 onion diced, divided
- 1 tomato diced, divided (non-compulsory)
- 1 dill pickle sliced into skinny slices (round 4-5 slices of pickle per taco)
- Vegan Massive Mac Sauce
- 1/2 cup Vegan mayonnaise
- 2 tbsp Candy pickle Relish or candy inexperienced relish
- 1/2 tbsp Barbecue Sauce
- 1 tbsp Vinegar white vinegar or apple cider vinegar
- 1.5 tbsp Yellow Mustard
- 1/2 tsp Paprika or smoked paprika
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1/4 tsp Salt
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Begin making your vegan Massive Mac tacos by making ready your vegan patties. Add rolled oats and walnuts (or one other nut or seed) right into a meals processor (or blender) to mix up the components. Add the combination into a big mixing bowl.
-
In the identical meals processor, add mushrooms, onions and garlic and pulse just a few instances to cube finely. Add this combination into the identical massive mixing bowl.
-
In the identical meals processor, add lentils and mix till mashed. Add the lentil combination into the big mixing bowl.
-
Into the big mixing bowl, add tomato paste, Italian seasoning, garlic powder, onion powder, smoked paprika, salt and black pepper and blend till effectively mixed.
-
Now, kind the lentil combination into balls, round 1/3 cup every. Smash the balls onto a delicate tortilla and flatten and unfold it into a skinny layer. Repeat with the remainder of the combination and tortillas.
-
Warmth round 1 tbsp of vegetable oil or vegan butter on a big non-stick pan on excessive warmth and lay down 2 tacos (extra if you happen to can match extra on the pan), lentil facet down. Prepare dinner for round 4-5 minutes or till the lentil combination turns into barely browned and cooks to your liking.
-
Repeat the step above to cook dinner the remainder of the tacos (or save the remainder of the combination for later).
-
Whereas the tacos are cooking, you can also make a Vegan Massive Mac Sauce by mixing the components in a bowl: Vegan mayonnaise, Candy pickle Relish or candy inexperienced relish, Barbecue Sauce, Vinegar white vinegar or apple cider vinegar, Yellow Mustard, Paprika or smoked paprika, Garlic Powder, Onion Powder and Salt.
-
Flip the tortilla and sprinkle on a small layer of vegan cheese on prime of the lentil patty. Add a few drops of water on the pan and canopy the pan with a lid to soften the cheese (#tip).
-
As soon as the cheese is melted, switch your tortilla patty on a plate and prime every taco with massive mac components like shredded lettuce, diced onion, diced tomato (non-compulsory), and dill pickle slices. And prime with a dollop of Vegan Massive Mac Sauce you made.
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Fastidiously fold the large mac taco in half so it’s a taco and revel in!
Energy: 498kcal | Carbohydrates: 58g | Protein: 19g | Fats: 21g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 5g | Trans Fats: 0.03g | Sodium: 697mg | Potassium: 773mg | Fiber: 19g | Sugar: 6g | Vitamin A: 504IU | Vitamin C: 8mg | Calcium: 103mg | Iron: 6mg
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