These Tacky Bean and Rice Burritos are simple to make and excellent for a weeknight dinner that the entire household will get pleasure from. This vegetarian recipe is made utilizing principally pantry staples and is nice for those who like meal prepping. Make a giant batch of hearty burritos to freeze for a later date, whenever you’re brief on time. Serve with chips and dip or salad for a full meal.
I like burritos as a result of they’re really easy to make and I nearly at all times have all of the components available. I normally simply do beans and cheese, however including rice bulks them up a bit bit to make them much more filling. My Tacky Bean and Rice Burritos are filled with protein and fiber, so pair them with a salad or veggies for a simple meal possibility that you would be able to be ok with.
Why You’ll Love These Tacky Burritos
- Straightforward to make – We eat plenty of rice round right here, so I nearly at all times have leftover rice within the fridge. However, even for those who do must prepare dinner rice particularly for this recipe, they’re nonetheless simple to make. The rice, refried beans, salsa and spices get blended collectively after which rolled into a big flour tortilla with some cheese. Bake to perfection and revel in instantly, or retailer for an additional time.
- Nice for meal prep – I went via a frozen burrito part years in the past, however lets be sincere, the store-bought ones are fairly fundamental. I nonetheless love burritos, however I make my very own lately. This recipe is nice as a result of you’ll be able to assemble a giant batch after which retailer them within the freezer till you’re prepared to make use of. Simply re-heat within the oven or microwave for a hearty vegetarian meal that comes collectively rapidly.
- Filled with taste – There aren’t too many components wanted for this burrito recipe, however I guarantee you they aren’t missing in taste. The salsa provides loads and the cumin, paprika and garlic powder assist give further taste to the refried beans. A pointy cheddar cheese additionally goes nice on these burritos.
Why Your Physique Will Love This Protein Packed Meal
- Blood Sugar Regulation – Pinto beans are excessive in fiber and protein, giving them a low glycemic index. This implies they digest slowly and don’t trigger blood sugar ranges to spike or rise too rapidly. This makes refried pinto beans a wholesome alternative for individuals with diabetes who want to regulate their blood sugar ranges extra. And since they digest slowly, they preserve you feeling full for an extended time frame.
- Bone Well being – Colby jack cheese is a superb supply of calcium, which is necessary for a lot of causes, together with bone well being. Our bones are composed primarily of calcium, however they don’t produce their very own calcium, so it’s necessary that we get as a lot as we will from our diets. Calcium helps keep bone density, which reduces the danger of bone fractures and helps us keep our physique construction as we age.
Tacky Bean and Rice Burrito Recipe Components
- Refried Beans – I used one can of refried beans that have been made with pinto beans, however black refried beans additionally work. You should utilize store-bought or do-it-yourself.
- Rice – I used cooked white rice for my burritos, however brown rice, and even quinoa may also work.
- Salsa – You should utilize no matter type of salsa you might have available. I like to make use of a chunkier bean and corn salsa when making these burritos as a result of it provides further components with out having to purchase something further. I normally use delicate salsa, however sizzling salsa will add further warmth in order for you.
- Spices – I like so as to add further taste to the canned refried beans by throwing in some cumin, paprika, garlic powder, and onion powder. This step is non-compulsory for those who don’t have already got the spices available.
- Cheese – I used a block of Colby jack cheese as a result of I like that it seems like getting two several types of cheese in a single. Pre-grated cheese tends to be dearer than a block of cheese that you just shred your self, so for those who’re on a finances, go for the block.
- Tortillas – I like to make use of burrito-sized flour tortillas for this recipe. You should utilize any type of tortillas although. Medium-sized ones are nice for kid-sized burritos. Gluten-free or corn tortillas could not fold like flour, however they need to nonetheless work.
How To Make Vegetarian Bean and Rice Burritos
- Preheat oven to 400 levels F. Line a medium-sized baking sheet with parchment paper and put aside.
- To a big mixing bowl, add the refried beans, cooked rice, chunky salsa, cumin, paprika granulated garlic and salt. Combine all the things collectively till fully mixed.
- Warmth flour tortillas for a couple of seconds within the microwave or in a pan on the stovetop, if desired, to make it simpler to roll them up. Lay the tortilla on a flat floor and add about 1/4 of the bean and rice combination to the middle of the tortilla. Use a spoon to unfold out the beans and rice into a bit log within the middle. High the beans with about 2 tablespoons of the shredded cheese. Use your arms to fastidiously fold the perimeters of your burrito in and roll it up tightly.
- This step is completely non-compulsory, however I like to position a small sprinkle of additional shredded cheese down on high of the parchment paper, the place every burrito will likely be. Place every burrito on high of the cheese, seam facet down, and spray the highest of every with a bit cooking spray. Place burritos within the oven and bake till the cheese on the within is melted and the cheese on the underside is crispy, 15-20 minutes. Enable the burritos to chill for a couple of minutes. Take pleasure in them together with your favourite toppings.
Recipe Incessantly Requested Questions
- Make these burritos gluten free through the use of a big gluten free wrap, or placing the burrito filling into corn tortillas.
- Make this recipe vegan through the use of your favourite vegan cheese substitute.
- What sort of rice needs to be used? I like to make use of white rice, however brown rice may also work nice. Quinoa, or one other grain of alternative can be utilized, for those who choose.
- How lengthy do leftovers final? If saved within the fridge, in an air-tight container, leftovers ought to final 4-5 days. Re-heat within the microwave or oven.
- Are burritos freezer pleasant? Sure, these burritos are an amazing freezer recipe. Assemble every burrito, wrap in plastic wrap after which retailer them collectively in a big ziplock bag, or freezer container. Prepare dinner burritos within the oven for greatest outcomes.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
Wanting For Extra Straightforward Mexican Impressed Recipes?
Straightforward Mexican Black Beans
Straightforward Vegan Black Bean Tacos
Tacky Bean and Rice Burritos
Complete Time: 35 minutes
Yield: 4
Eating regimen: Vegetarian
Description
These Tacky Bean and Rice Burritos are simple to make and excellent for a weeknight dinner that the entire household will get pleasure from. This vegetarian recipe is made utilizing principally pantry staples and is nice for those who like meal prepping. Make a giant batch of hearty burritos to freeze for a later date, whenever you’re brief on time. Serve with chips and dip or salad for a full meal.
- 2 cups refried beans
- 1 1/2 cups cooked rice, white or brown
- 1/3 cup chunky salsa
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon salt
- 4 massive burrito sized tortillas
- 3/4 cup shredded cheese, or extra if desired
- Cooking spray
Directions
- Preheat oven to 400 levels F. Line a medium-sized baking sheet with parchment paper and put aside.
- To a big mixing bowl, add the refried beans, cooked rice, chunky salsa, cumin, paprika granulated garlic and salt. Combine all the things collectively till fully mixed.
- Warmth flour tortillas for a couple of seconds within the microwave or in a pan on the stovetop, if desired, to make it simpler to roll them up. Lay the tortilla on a flat floor and add about 1/4 of the bean and rice combination to the middle of the tortilla.
- Use a spoon to unfold out the beans and rice into a bit log within the middle. High the beans with about 2 tablespoons of the shredded cheese. Use your arms to fastidiously fold the perimeters of your burrito in and roll it up tightly.
- This step is completely non-compulsory, however I like to position a small sprinkle of additional shredded cheese down on high of the parchment paper, the place every burrito will likely be. Place every burrito on high of the cheese, seam facet down, and spray the highest of every with a bit cooking spray.
- Place burritos within the oven and bake till the cheese on the within is melted and the cheese on the underside is crispy, 15-20 minutes. Enable the burritos to chill for a couple of minutes. Take pleasure in them together with your favourite toppings.
Notes
When you don’t wish to add any cheese beneath the burritos, you’ll be able to add further within the burrito, for those who like.
- Prep Time: 15 minutes
- Prepare dinner Time: 20 minutes
- Class: Dinner, Vegetarian
- Methodology: Oven
- Delicacies: Mexican Impressed
