Thursday, August 7, 2025
Homevegan FoodCrispy Black Bean Tacos - Rainbow Plant Life

Crispy Black Bean Tacos – Rainbow Plant Life


For those who ask me, the phrase “taco” doesn’t adequately describe these crispy, golden-brown tortilla pockets full of savory black beans and melty cheese. They’re extra like a best-of-both-worlds mash-up of a taco and a quesadilla, or what would occur if my meaty lentil tacos and my Vegan Crunchwrap Supreme determined to launch a startup.

The black bean taco filling is richly savory, due to the umami-boosting duo of walnuts and mushrooms, and the tacos get a beneficiant sprinkle of vegan cheddar earlier than baked within the oven. 

Suppose: all of the tortilla-hugged deliciousness of a taco with the vibes of a quesadilla (i.e., a roasty toasty automobile for decent cheese).

Serve them with fast lime-pickled onions and a spicy, tangy crema for a meal that earns its place in two of my favourite recipe classes: “Recipes for impressing buddies” and “Recipes for when I’m significantly craving quick meals.”

Desk of Contents:
1. Ingredient notes
2. Step-by-step directions
3. Suggestions for making this recipe
4. Customise
5. Regularly Requested Questions
6. Recipe playing cards with notes

A do-it-yourself taco with fast-food vitality

In the course of the recipe testing section, I served my buddy these crispy black bean tacos, and after inhaling half a taco, she got here up for air to say, “Yeah, that is just about what I need in a final meal.” 

Whereas that is maybe a bit morbid, I perceive what she’s getting at. These tacos really feel oh-so-indulgent and comfort-food-y. 

They’ve acquired irresistible textural distinction—a crispy baked tortilla giving strategy to gooey cheese and heat savory filling, plus limey pickled onions and a clean crema. 

They provide off guilty-pleasure cheap-takeout vibes however they’re kinda nourishing, so that you get the nostalgic sense-memory of scarfing down Taco Bell at 2am on a bench in Union Sq. (…ahhh, miss you, NYC 💗), however the expertise of consuming one thing do-it-yourself that gained’t make you’re feeling sick afterwards.

Final meals, quick meals—nevertheless you need to consider these, they’re going to hit the spot.

Ingredient notes

Black beans

Admittedly, I’m not an enormous fan of black beans (a minimum of from a can). My first few makes an attempt at making this black bean filling resulted in one thing that I’d name good sufficient…which clearly doesn’t meet the RPL recipe normal. 

The flavour of the bean-only filling was flat, missing within the heft and savoriness I used to be aiming for. Unsurprising because it’s onerous to develop lots of taste and texture in canned black beans…until you cook dinner them for a very long time (as in my Mexican Black Beans).

I wanted some backup–so I turned to 2 of the very best within the biz at creating layers of umami: walnuts and mushrooms.

Walnuts and mushrooms

What makes these two such umami-packing powerhouses? They each comprise naturally occurring glutamates, which your physique and mind interpret as a wealthy savoriness.

These two together have by no means let me down, and I’ve relied on them time and time once more (see: the walnut-mushroom “meat” in my lentil taco recipe, and the filling for my vegan mushroom wellington)!

This recipe has you blitz each the walnuts and mushrooms within the meals processor, so that you gained’t be capable of discern their textures in any respect, however the taco filling massively advantages from their glutamate-y goodness.

Tip (actually, a mandate quite than a tip): Toast 👏🏽 the 👏🏽 walnuts 👏🏽 It’s a nonnegotiable step in my guide as a result of it eliminates any bitterness and maximizes their innate umami taste. 

Savory superstars

To additional amp up the savoriness of the taco filling, I add dietary yeast and porcini mushroom powder.

Mushroom powder is one in all my go-tos for including savory depth of taste–I take advantage of it in lentil ragùs, bean chilis, stews, and even my Life-Altering Chinese language Chili Crisp (p. 187 of Huge Vegan Taste).

You should purchase it on-line, or make it your self by including dried porcini mushrooms to a spice grinder and blitzing them till they’re floor right into a fantastic powder (1 oz / 28g of dried mushroom yields ~ ¼ cup, possibly a bit extra). Wait till the powder settles earlier than opening the lid. Retailer in an hermetic jar for six to 12 months within the pantry.

Taco seasoning

We preserve the taco seasoning easy–simply chili powder, cumin, smoked paprika, and dried oregano (plus salt and pepper)–however we bloom the spices in scorching oil to deliver out their fat-soluble flavors. This system eliminates the bitterness which might be current in uncooked spices, and melds the totally different notes of the spice combine’s elements into a sturdy, earthy smokiness.

Tortillas

You may make these with any tortillas you want, however if you’d like probably the most bang to your chunk, I extremely advocate “able to cook dinner” tortillas like these. Right here’s my fast cost-benefit evaluation of choosing these over common tortillas:

  • Minimal further time funding: You warmth the tortillas in a pan for 30 seconds to 1 minute.
  • Main texture & taste payoff: Once you bake them within the oven after filling them, they change into splendidly flaky and puffy with layered texture, with a taste that’s worlds higher than your normal refrigerated tortilla.

Vegan cheddar

I like these Vevan Ched-Melts for his or her gentle taste and superior meltability, however you may as well use shredded cheese (RPL fave: Violife’s Simply Like Cheddar Shreds).

Substitute: For those who don’t have entry to an excellent vegan cheese otherwise you merely don’t need to purchase one, the taco filling is scrumptious with none cheese–simply make sure you serve it with both the chipotle crema listed within the recipe card or my Avocado Crema so as to add a bit of little bit of richness.

platter of stuffed black bean tacos next to bowls of crema, cilantro and lettuce.platter of stuffed black bean tacos next to bowls of crema, cilantro and lettuce.

Step-by-step directions

NOTE: If making Lime Pickled Onions, put together them first in order that they macerate when you make the tacos.

Mix the toasted walnuts in a meals processor till they change into a fantastic crumb.

Add the mushrooms, dietary yeast, and porcini mushroom powder. 

Mix till the mushrooms are finely chopped.

Add the black beans and carry out 10 fast pulses. Some beans ought to stay intact and the combination must be moist, not sticky.

In a big frying pan, saute the garlic in oil over medium warmth, 2 to three minutes, simply till beginning to flip colour. 

Add the taco spices and stir continually for 20 to 30 seconds.

Add the bean-mushroom combination and cook dinner for five to 7 minutes, stirring often.

Cut back warmth to medium-low and stir within the salsa. Cook dinner for 1 minute, then take away from warmth and season to style with salt.

Meeting time! 

Unfold ~ ¼ cup of the bean combination onto one facet of every tortilla. Prime with cheese, then fold the tortilla over and press the sides to seal.

Organize tacos on an oil-brushed baking sheet and brush the highest sides with oil.

Bake on the underside rack of the oven at 425ºF/218ºC for 8 to 12 minutes, till crispy and golden brown on high.

Flip the tacos, then bake on the highest third rack for five extra minutes, till the underside is crispy and golden brown.

As soon as cool sufficient to deal with, pry open the tacos and stuff them with lime pickled onions, lettuce, and chipotle crema.

Suggestions for making this recipe

Toast the walnuts

That is actually a mandate, quite than a tip. I truly gained’t eat walnuts uncooked, however even when you don’t have my aversion to their bitterness, taking the 5 minutes to toast them earlier than blitzing them on this recipe will dramatically enhance your ensuing taco filling

Heating them brings out their pure oils, enhances their nuttiness, and deepens the umami notes they’ll contribute to the black bean filling.

Don’t overblend the beans

For the perfect-texture taco filling, there are two vital ideas for the beans.

First, to forestall the taco filling from getting watery, pat dry the beans very properly with a dish towel after draining them.

Two, use the pulse perform on the meals processor to interrupt the beans down a bit–however don’t repeatedly mix! I sometimes do 10 fast pulses as soon as the beans are added. We wish a few of the beans to stay intact so the filling has textural selection and doesn’t get too moist. 

Gently cook dinner the garlic & taco seasoning

Each garlic and floor spices can burn simply, really easy does it–use medium warmth and decrease it as wanted. You don’t need the garlic too brown and the taco seasoning spices want simply 20 to 30 seconds. Hold the spices shifting continually!

Elevate these tacos with “able to cook dinner” tortillas

I’ve all the time been a fan of “able to cook dinner” tortillas as a result of they’ve minimal ingredient lists, however I didn’t notice how large of a distinction they made till I used to be testing this recipe. They get far crispier when baked within the oven, and are available out with a flaky, puffy texture that normal tortillas merely can’t compete with!

Make this meal prep pleasant and/or multitask

You may make the black bean filling, chipotle crema, and lime pickled onions a number of days upfront and retailer them individually within the fridge. Then, on the day of consuming, all you should do is assemble the tacos with filling and cheese and pop them within the oven.

Whereas the tacos bake (~ 15 to twenty minutes), use the downtime to scrub up, or put together your favourite taco accoutrement, just like the lime pickled onions and the 5-minute chipotle crema (or Avocado Crema) when you didn’t already meal prep these. 

side view of a pile of crispy black bean tacos on a plate.side view of a pile of crispy black bean tacos on a plate.

Customise

We love serving these hybrid quesadilla-tacos with lime pickled onions for a vibrant freshness and chipotle crema for a spicy, creamy tang (or Avocado Crema for a cooling tang).

However there are such a lot of instructions you may go along with these:

  • Just like the chipotle crema thought however need one thing extra healthful? Attempt the model of chipotle crema on p. 205 of my cookbook, Huge Vegan Taste!
  • No time to make crema? Serve the tacos with store-bought bitter cream (RPL fave: Violife’s bitter cream)
  • Received ripe avocados? Whip up some guacamole to dollop on the tacos!
  • Not feeling pickled onions? Skip ‘em and use store-bought pico de gallo so as to add a contemporary factor–or make the pico de gallo recipe!
  • Have leftover grilled or charred corn? Stuff these into the tacos together with the chopped lettuce!
Crispy Black Bean Tacos – Rainbow Plant LifeCrispy Black Bean Tacos – Rainbow Plant Life

Regularly Requested Questions

I’m allergic to walnuts. What can I take advantage of as a substitute?

Attempt Sunflower seeds. However make sure you toast them first–the ensuing taco filling could also be barely extra bitter, so add extra salt to style.

How can I make these tacos gluten-free?

The one gluten on this recipe comes from the tortillas, so you should utilize corn tortillas as a substitute of flour. The feel can be totally different, in fact, but it surely’s an excellent possibility for GF of us. 

Since corn tortillas are much less pliable than flour tortillas, I like to recommend utilizing a humid paper towel to heat up the tortillas within the microwave, or heat them in a frying pan for a couple of minute till pliable.

How else can I take advantage of this black bean taco meat?

This is able to be a slam dunk in burritos or burrito bowls, taco salads, or with breakfast hash!

How do you retailer leftovers?

Black bean taco combination:
Unfried: Retailer in an hermetic container within the fridge for 3 to 4 days. Fry it utilizing the directions within the recipe card.
Fried: Retailer in an hermetic container within the fridge for 3 to five days. Reheat in a frying pan till warmed by way of earlier than serving.

Leftover chipotle crema & lime pickled onions:
Retailer each (individually) in an hermetic container or sealed jar within the fridge for five to 7 days.

close up of 5 crispy black bean tacos on a plate with cilantro and a lime wedge.close up of 5 crispy black bean tacos on a plate with cilantro and a lime wedge.

Does this taco-quesadilla hybrid scratch your quick meals itch? Depart a score and evaluate and let me know! It makes my day to learn your evaluations ☺️

Huge Vegan Taste

Strategies and 150 recipes to grasp vegan cooking.

What occurs when tacos get a quesadilla glow-up? These Crispy Black Bean Tacos are the reply. Tortillas are full of an umami-packed black bean filling and sprinkled with cheese, then baked until golden-brown and served with tangy crema and lime pickled onions. Quick meals meets do-it-yourself indulgence.

  • Lime Pickled Onions (non-compulsory, see third recipe card): Make them first and macerate when you make the tacos.

  • Preheat the oven to 425ºF. Organize a rack within the high third and the underside of the oven.

  • Warmth a big frying pan over medium-low warmth for a minute or two, then add the walnuts to toast. Toss steadily to forestall burning, till golden brown in spots and nutty in aroma, about 5 minutes.In the meantime, drain and rinse the black beans. Add to a dish towel and pat dry in addition to you may. It’s okay when you smush them.Stir collectively all of the components for the Taco Spices. Put aside.
  • Add the toasted walnuts to a meals processor. Mix for a number of seconds till in fantastic crumbs, however don’t over-process right into a paste.Add the mushrooms, dietary yeast, and mushroom powder. Mix for a number of seconds, adopted by just some pulses till mushrooms are finely chopped.Add within the black beans and do 10 fast pulses to interrupt them up however depart some beans intact (don’t mix repeatedly!). The combination must be a bit moist however not sticky.
  • Return the frying pan to medium warmth and warmth for 1 minute, then add 3 tablespoons of oil. As soon as heat, add the garlic. Stir steadily till simply turning colour, 2 to three minutes (don’t brown). Add the Taco Spices and stir continually for 20 to 30 seconds.a. Add the bean-mushroom combination and toss properly to coat it within the spiced oil. Cook dinner, stirring often, for five to 7 minutes. If it begins to stay, deglaze with a splash of water.b. Cut back the warmth to medium-low. Stir within the salsa, utilizing the liquid to deglaze any browned bits. Cook dinner for 1 minute till thick and spreadable. Take away from the warmth and season to style with salt to style.
  • Assemble the tacos: Unfold ~ ¼ cup (2 oz / 56g) of the bean combination onto one facet of every tortilla. Sprinkle with a layer of cheese, then fold the tortilla over onto the facet with the filling and press down on the sides to seal.

  • Bake the tacos: Add 1 tablespoon of oil to a big rimmed sheet pan, utilizing a pastry brush to unfold it out. Organize the tacos with out overlap, gently spreading them into the oil. Now brush the highest sides of the tacos with a lightweight layer of oil.Bake on the underside rack for 8 to 12 min, or till crispy and golden brown on high.Take away from the oven and flip the tacos. Bake on the highest third rack for five minutes, or till crispy and golden brown on the underside.
  • Permit to chill a bit, as they are going to be very popular. Then fastidiously pry open the tacos and dollop with Chipotle Crema (or Avocado Crema), Lime Pickled Onions, and shredded lettuce. Serve leftover crema on the facet for dipping.

  1. The mushroom powder amps up the savoriness and umami from the walnuts and mushrooms, however be happy to skip it when you don’t have it. You would additionally strive including a teaspoon or two of soy sauce or tamari.
  2. The filling makes sufficient for ~ 8 (7-inch) tortillas or 12 (6-inch) tortillas.
  3. We like Violife cheddar shreds, or Vevan “ched melts” (I tear the slices into strips). Each have a pleasant gentle taste and soften nice. For those who don’t have entry to an excellent vegan cheese, skip it. The filling remains to be tasty with out it.
  4. The pickled onions add a pleasant vibrant acidity, however if you’re serving the tacos with a contemporary salsa like pico de gallo, skip them.

Huge Vegan Taste

Strategies and 150 recipes to grasp vegan cooking.

The best condiment for tacos, burritos, burrito bowls, quesadillas, and extra! Creamy, tangy, and oh-so-addictive!

  • Chop the chipotle peppers as finely as you may, then add to a bowl (see Word 3). Add within the bitter cream, garlic powder, and agave. Stir properly to mix.

  • Style and add the lime juice (in case your model of bitter cream is on the acidic facet, you could not want it). Season with salt as wanted, or add some adobo sauce for warmth/smoky taste. Relying on the consistency of your bitter cream, you could need to add water to skinny it out.

  1. In order for you a extra healthful Chipotle Crema (cashew-based), take a look at web page 205 of my cookbook, Huge Vegan Taste.
  2. Our most well-liked bitter cream model is Violife (it is vitally thick although, so that you’ll need to add extra lime juice or a little bit of water to skinny). We additionally like Observe Your Coronary heart bitter cream and Kite Hill bitter cream.
  3. For a smoother consistency, add all the components to a mini meals processor and mix till clean.

Huge Vegan Taste

Strategies and 150 recipes to grasp vegan cooking.

No time for conventional pickled onions? Attempt these ultra-quick pickled onions made with simply 4 easy components. Utilizing lime as a substitute of vinegar offers them a mellower, brighter style.

  • Use a mandoline or sharp knife to slice the onion very thinly.

  • Add the onions to a shallow bowl and sprinkle the salt and sugar on high, massaging to coat. Squeeze on the lime juice and toss along with your arms. Let sit for a minimum of 10 minutes at room temperature, stirring a couple of times.

  • Retailer leftovers in a sealed jar within the fridge for about 1 week.


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