As soon as folks be taught in regards to the INeedCoffee web site, they arrive to the identical conclusion. You could drink loads of espresso! I attempted to defend myself for the longest time by explaining that I want high quality over amount. I don’t suppose I drink loads of espresso. However what is taken into account loads of espresso? I’ve an uncle who consumes extra espresso in a day than I do in per week. However I additionally know individuals who might make the identical comparability about me.
On this article, I’ve determined to put my playing cards on the desk and allow you to resolve if I eat too little or an excessive amount of caffeine. To make it extra fascinating, I’ve invited different INeedCoffee contributors to ship me a typical day journal of caffeine consumption.
Michael Allen Smith, Seattle
My weapon of alternative is espresso, though lately I’ve developed a style for a lot of oolong and inexperienced teas.
- 5:45 AM – Oolong Tea
- 6:15 AM – Double Espresso
- 7:45 AM – Double Espresso
- 10:00 AM – Coke Zero (1 can)
- 12:15 PM – Double Espresso
- 2:45 PM – Double Espresso (health club days solely)
- 5:45 PM – Inexperienced Tea
Coke Zero in Thailand
Paul Rj Muller, CaffiNation USA
Paul runs the CaffiNation web site. He drinks espresso from morning to nighttime. On the weekends he consumes a drastically smaller quantity of espresso.
- 6:25 AM – 1 Mug of black espresso, often on the spot, as I’m speeding out the door.
- 7:30 AM – 1 Giant cup from an on-campus espresso stall that roasts their very own beans every morning (the Freshest cup I’ve ever had)
- 10:30 AM – 1 Mug of black espresso (Workplace espresso; this previous week, it was Chock Stuffed with Nuts)
- 12:30 PM – Small mug with lunch
- 3:00 PM – 1 giant mug from the identical pot as earlier
- 10:00 PM – 1 giant mug of excellent espresso earlier than I get to work writing articles, podcasting, and answering emails.
Myron Joshua, Israel
Myron has written just a few articles on espresso historical past and he prefers consuming French Press espresso. He drinks all of it day lengthy and sometimes makes espresso for his co-workers.
- 7:00 AM – French Press (7-10 grams)
- 9:30 AM – French Press
- 1:00 PM – French Press
- 4:30 PM – typically the “normal” French Press earlier than the journey house. (Thank G-d it’s not normal.)
- 7:00 PM – Double Espresso or French Press
- 10:30 PM – Double Espresso or French Press earlier than mattress
Chris Arnold, San Diego
Residence roaster Chris Arnold has lately began writing nation guides for the coffee-growing areas. He really drinks extra espresso on weekend. Under is Chris’s typical weekday caffeine journal.
- 9:00 AM – Double shot of espresso at house
- 10:00 AM – Cup of Drip Espresso at work
- 11:00 AM – Cup of Drip Espresso at work
- 7:00 PM – Cup of Drip Espresso or Cappuccino after dinner at house
Stella Espresso
Ryan Jacobs, Columbus
Longtime contributor Ryan Jacobs consumes most of his espresso within the morning.
- 6:30 AM – 2 mugs of drip espresso or two double espressos
- 8:00 AM – 1 mug of drip espresso
- 2:30 PM – 1 mug of drip espresso
Alex Scofield, Cape Cod
Frequent contributor Alex Scofield is a fan of the enormous mug.
- 7:00 AM – 2 big mugs of drip-pot espresso (every mug approx. 4 “cups” as listed on the drip pot)
- 11:00 AM – 2 giant mugs of French Press espresso on the workplace (every mug approx. 3 “cups”)
- 6:00 PM – 1 big mug drip-pot espresso – at house on a brief workday, within the workplace out of a go-cup if I’m working late.
Revealed on
