Grilled Hen Strawberry Poppyseed Salad is a refreshing and flavorful dish that is good for a light-weight summer season meal. This Panera copycat recipe has grilled rooster, juicy strawberries, candy mandarin oranges, and crisp butter lettuce, all tossed in a tangy citrus poppyseed dressing. Topped with crunchy toasted pecans, this salad is is filled with taste and can go away you feeling glad and energized.
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🗝️ Recipe’s key factors
- Marinating the rooster in a mix of olive oil, balsamic vinegar, garlic, salt, and pepper ensures tender, juicy, and well-seasoned meat to your salad.
- The mix of butter lettuce, strawberries, pineapple, blueberries, and mandarin oranges creates a refreshing and fruity base for the salad.
- The do-it-yourself citrus poppyseed dressing ties all of the flavors collectively fantastically.
- Toasted pecans add a satisfying crunch to the salad for the right end.
This copycat Panera strawberry poppyseed salad completely balances savory and candy flavors. The do-it-yourself citrus poppyseed dressing takes this salad recipe to the subsequent degree, making it an irresistible summer season dish.
🛒 Components
That is an summary of the components. You will discover the complete measurements and directions within the recipe card (printable) on the backside of the web page.
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- Boneless Skinless Hen Breasts – Might be marinated and grilled for the right salad protein.
- Hen Marinade – Constructed from olive oil, balsamic vinegar, minced garlic, salt, and pepper.
- Butter Lettuce – You can too use romaine lettuce, child spinach, or a combination.
- Strawberries – Sliced.
- Blueberries
- Mandarin Oranges – Recent or canned and drained.
- Pineapple – Recent or canned and drained.
- Pecans – Toasted.
- Citrus Poppyseed Dressing – You need to use store-bought poppy seed dressing for those who want, however I extremely suggest my model with champagne vinegar, orange juice, lime, honey, shallot, garlic, salt, pepper, olive oil, and poppy seeds.
🗒 Directions
That is an summary of the directions. Full directions are within the recipe card on the backside of the web page.
- In a small mixing bowl, mix the olive oil, balsamic vinegar, garlic, salt, and pepper.
- Place the rooster breasts in a shallow baking dish. Pour the marinade over the rooster.
- Toss to coat the rooster evenly. Cowl and marinate for not less than half-hour, or in a single day.
- Grill the rooster for 5-6 minutes per aspect over medium-high warmth. Let it relaxation for a couple of minutes earlier than slicing.
- Mix the champagne vinegar, orange juice, lime juice, honey, shallot, garlic, mustard powder, salt, and pepper in a meals processor and mix till mixed. Pour within the olive oil slowly till all components are properly blended. Stir within the poppyseeds and put aside.
- In a big bowl, toss the butter lettuce with salt and pepper. Add strawberries, pineapple, blueberries, and mandarin oranges.
- Prime with sliced grilled rooster and toasted pecans.
- Drizzle the citrus poppyseed dressing over the salad and serve!
🥫 Storage
Making It Forward: Put together the grilled rooster as much as 1 day prematurely and the poppyseed dressing as much as 1 week prematurely. Retailer every part individually within the fridge. When able to serve, assemble the salad and drizzle with the dressing.
Storing Leftovers: You probably have leftovers, it’s best to retailer the elements individually so the fruit and lettuce don’t grow to be mushy. The grilled rooster could be saved for as much as 4 days and the dressing could be saved for as much as 1 week. To serve, assemble the salad with the leftover components.
📚 Variations
- Omit the grilled rooster and exchange it with grilled tofu or roasted chickpeas for a protein-packed vegetarian different.
- Swap out the butter lettuce for recent child spinach to create a basic spinach strawberry salad with a twist.
- Along with the strawberries and blueberries, add raspberries and blackberries for a colourful and antioxidant-rich blended berry salad.
- Substitute the grilled rooster with grilled shrimp for a seafood twist on this strawberry poppyseed salad.
👩🏻🍳 Ideas
- To make sure the rooster is cooked by, use a meat thermometer inserted into the thickest a part of the breast. The interior temperature ought to attain 165°F (74°C).
- To toast the pecans, preheat your oven to 350°F (175°C). Unfold the pecans in a single layer on a baking sheet and bake for 5-7 minutes, stirring midway by, till aromatic and frivolously golden. Maintain a detailed eye on them, as they will burn rapidly.
- If the citrus poppyseed dressing is simply too thick, skinny it out with a tablespoon of water at a time till you attain the specified consistency. If it is too skinny, add a bit extra olive oil and mix once more.
- To maintain the salad from getting soggy, retailer the dressing individually and drizzle it on simply earlier than serving. Should you’re making ready the salad prematurely, hold the fruit and vegetable elements separate from the lettuce till able to serve.
🤔 FAQs
Wendy’s Strawberry Salad incorporates sliced strawberries, grilled rooster, , candied almonds, Applewood smoked bacon, a Tuscan cheese mix, Champagne French dressing, and spring combine lettuce.
To chop strawberries for a salad, hull them (take away the stems) and slice them thinly, both vertically or horizontally.
Strawberry fluff is often product of Cool Whip, strawberry Jell-O combine, and recent or frozen strawberries.
A primary spinach salad often contains recent child spinach, sliced crimson onions, crumbled bacon, sliced hard-boiled eggs, and a French dressing dressing, however you’ll be able to prime it nonetheless you want!
The Summer season Strawberry Salad is a restricted version salad that’s generally out there in the summertime.
🍽 What to serve with Strawberry Poppyseed Salad
This dish is known as a full meal in a single! If you want, you would serve it alongside a bread like Sourdough Focaccia, French Baguette, or Selfmade Breadsticks.
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You’ll want the next gadgets to make this recipe efficiently.
- Grill or grill pan and tongs
- Baking dish (for marinating rooster)
- Mixing bowls
- Whisk
- Reducing board and a pointy knife
- Meals processor
- Serving bowl and salad tongs
📞 Chiacchierata (chat)
I am so excited so that you can do this Grilled Hen Strawberry Poppyseed Salad recipe! I would prefer to share why I am head over heels for this recent, fruity salad, which is ideal for brunch or lunch.
This salad is not nearly nourishing your physique—it is about feeding your soul with each vibrant, scrumptious chunk. It is about gathering across the desk with family members and savoring the straightforward joys of fine meals and good firm.
So, whether or not you are internet hosting a brunch with buddies or having fun with a quiet lunch at dwelling, this Strawberry Salad with do-it-yourself Poppyseed Dressing is bound to steal the present. Give it a try to let its recent, fruity goodness brighten your day!
Buon appetito!
Tutti a tavolo, è pronto!
Should you love this recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️.
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📖 Recipe
Grilled Hen Strawberry Poppyseed Salad
This Grilled Hen Strawberry Poppyseed Salad is a burst of taste with completely grilled rooster, ripe strawberries, recent fruit, butter lettuce, crunchy pecans, and a do-it-yourself citrus poppyseed dressing. It is the last word summer season salad you may make at dwelling.
Servings: 4 Servings
Energy: 669kcal
As An Amazon Affiliate I earn from qualifying purchases.
Components
Grilled rooster **see notes
- 1 pound boneless skinless rooster breasts
- 4 Tablespoonns olive oil
- 2 tablespoons balsamic vinegar
- 2 garlic cloves minced
- ½ teaspoon salt
- ½ teaspoon pepper
Fruit vegetable salad
- 8 cups torn butter lettuce
- 1 ½ cups strawberries sliced
- 1 cup sliced pineapple
- ¾ cup blueberries
- ¾ cup mandarin oranges
- ½ cup Toasted Pecans
Citrus Poppyseed Dressing
- 3 tablespoons champagne vinegar
- 1 tablespoon orange juice
- ½ lime juiced
- ¼ cup honey
- 1 shallot diced
- 1 garlic clove minced
- ½ teaspoon floor mustard
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup olive oil or grapeseed oil
- 1 ½ tablespoons poppy seeds
Directions
Grilled rooster
-
Place the rooster in a baking dish or a resealable bag. In a small bowl, whisk collectively the olive oil, balsamic vinegar, garlic, salt and pepper. Pour it over the rooster and toss to coat. Marinate for not less than half-hour and even in a single day.
-
Warmth your grill to medium-high warmth. Grill the rooster for five to six minutes per aspect. Let it relaxation for a couple of minutes earlier than slicing it thinly.
Fruit Vegetable Combine
-
In a big bowl, toss the butter lettuce with a pinch of salt and pepper. Add the strawberries, pineapple, blueberries, and oranges and toss properly. Add the rooster and pecans on prime, and drizzle on the dressing to serve.
Citrus Poppyseed Dressing
-
Mix the vinegar, orange juice, lime juice, honey, shallot, garlic, mustard powder, salt, and pepper in a meals processor and mix till mixed. With the processor on, stream within the olive oil till the dressing is emulsified and comes collectively. Stir within the poppy seeds with a spoon and serve. This stays nice within the fridge for a couple of days!
Notes
***Might use a sliced rotisserie rooster breast with out the pores and skin.
Vitamin
Energy: 669kcal | Carbohydrates: 49g | Protein: 29g | Fats: 42g | Saturated Fats: 6g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 27g | Trans Fats: 0.01g | Ldl cholesterol: 73mg | Sodium: 581mg | Potassium: 1049mg | Fiber: 7g | Sugar: 39g | Vitamin A: 3668IU | Vitamin C: 61mg | Calcium: 148mg | Iron: 3mg
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